10.0 km | 01:00:35 | 06:01/km日期: 2015-12-17 18:30 - 平均心率: 144 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 56%
Pace: 07'04" / 06'12" / 06'12" / 05'57" / 06'11" / 06'04" / 06'08" / 06'10" / 05'45" / 05'45" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'09") | 696 / 696 |
| 2 | | 08'11" (+02'28") | 5 / 701 |
| 3 | | 06'06" (+00'23") | 316 / 1018 |
| 4 | | 06'05" (+00'22") | 1000 / 2018 |
| 5 | | 06'12" (+00'29") | 1000 / 3018 |
| 6 | | 06'02" (+00'19") | 1000 / 4018 |
| 7 | | 06'08" (+00'25") | 1000 / 5018 |
| 8 | | 06'01" (+00'18") | 1000 / 6018 |
| 9 | | 06'12" (+00'29") | 1000 / 7018 |
| 10 | | 06'09" (+00'26") | 1000 / 8018 |
| 11 | | 05'43" | 1000 / 9018 |
| 12 | | 05'44" (+00'01") | 1000 / 10018 |
| 13 | | 05'25" | 28 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'12" | 00:19'28" |
| 4 | 05'57" | 00:25'25" |
| 5 | 06'11" | 00:31'36" |
| 6 | 06'04" | 00:37'40" |
| 7 | 06'08" | 00:43'48" |
| 8 | 06'10" | 00:49'58" |
| 9 | 05'45" | 00:55'43" |
| 10 | 05'45" | 01:01'28" |
| 10.0 | 04'56" | 01:01'42" |
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