8.6 km | 00:59:53 | 06:59/km日期: 2015-12-17 05:25 - 卡路里: 540 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'58" / 05'54" / 05'58" / 05'55" / 07'28" / 06'03" / 06'03" / 09'46" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'03") | 400 / 400 |
| 2 | | 35'36" (+32'24") | 42 / 443 |
| 3 | | 03'17" (+00'05") | 403 / 846 |
| 4 | | 25'01" (+21'49") | 60 / 906 |
| 5 | | 03'17" (+00'05") | 399 / 1306 |
| 6 | | 30'55" (+27'43") | 48 / 1355 |
| 7 | | 03'15" (+00'03") | 407 / 1762 |
| 8 | | 21'56" (+18'44") | 68 / 1830 |
| 9 | | 03'18" (+00'06") | 399 / 2230 |
| 10 | | 25'42" (+22'30") | 59 / 2289 |
| 11 | | 03'17" (+00'05") | 403 / 2692 |
| 12 | | 27'11" (+23'59") | 55 / 2748 |
| 13 | | 03'16" (+00'04") | 398 / 3147 |
| 14 | | 30'06" (+26'54") | 49 / 3196 |
| 15 | | 03'12" | 413 / 3609 |
| 16 | | 26'46" (+23'34") | 56 / 3666 |
| 17 | | 03'15" (+00'03") | 402 / 4068 |
| 18 | | 29'34" (+26'22") | 51 / 4120 |
| 19 | | 03'22" (+00'10") | 405 / 4526 |
| 20 | | 33'26" (+30'14") | 45 / 4571 |
| 21 | | 03'22" (+00'10") | 401 / 4973 |
| 22 | | 35'45" (+32'33") | 41 / 5015 |
| 23 | | 03'21" (+00'09") | 404 / 5419 |
| 24 | | 37'15" (+34'03") | 40 / 5459 |
| 25 | | 03'29" (+00'17") | 398 / 5857 |
| 26 | | 41'43" (+38'31") | 34 / 5892 |
| 27 | | 03'37" (+00'25") | 405 / 6298 |
| 28 | | 52'26" (+49'14") | 25 / 6324 |
| 29 | | 03'37" (+00'25") | 402 / 6726 |
| 30 | | 36'13" (+33'01") | 38 / 6765 |
| 31 | | 03'16" (+00'04") | 410 / 7176 |
| 32 | | 10'21" (+07'09") | 1000 / 8176 |
| 33 | | 14'08" (+10'56") | 394 / 8570 |
12月累積里程 : 396.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 05'58" | 00:17'50" |
| 4 | 05'55" | 00:23'45" |
| 5 | 07'28" | 00:31'13" |
| 6 | 06'03" | 00:37'16" |
| 7 | 06'03" | 00:43'19" |
| 8 | 09'46" | 00:53'05" |
| 8.6 | 11'56" | 00:59'54" |
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