8.3 km | 00:49:41 | 06:00/km日期: 2015-12-07 20:06 - 平均心率: 145 - 卡路里: 597 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'59" / 06'15" / 05'58" / 06'13" / 06'06" / 06'15" / 06'10" / 04'59" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'35") | 1000 / 1000 |
| 2 | | 06'14" (+02'50") | 1000 / 2000 |
| 3 | | 05'57" (+02'33") | 1000 / 3000 |
| 4 | | 06'13" (+02'49") | 1000 / 4000 |
| 5 | | 06'05" (+02'41") | 1000 / 5000 |
| 6 | | 06'05" (+02'41") | 1000 / 6000 |
| 7 | | 06'10" (+02'46") | 1000 / 7000 |
| 8 | | 04'09" (+00'45") | 209 / 7209 |
| 9 | | 06'22" (+02'58") | 201 / 7410 |
| 10 | | 03'49" (+00'25") | 201 / 7612 |
| 11 | | 07'08" (+03'44") | 196 / 7809 |
| 12 | | 03'24" | 208 / 8017 |
| 13 | | 07'31" (+04'07") | 246 / 8263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 229.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'15" | 00:12'14" |
| 3 | 05'58" | 00:18'12" |
| 4 | 06'13" | 00:24'25" |
| 5 | 06'06" | 00:30'31" |
| 6 | 06'15" | 00:36'46" |
| 7 | 06'10" | 00:42'56" |
| 8 | 04'59" | 00:47'55" |
| 8.3 | 07'16" | 00:49'50" |
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