10.8 km | 01:01:50 | 05:42/km日期: 2023-03-22 04:58 - 平均心率: 133 - 卡路里: 627 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85%
Pace: 06'51" / 05'32" / 05'29" / 05'26" / 05'13" / 05'15" / 05'30" / 05'33" / 06'18" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'38") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'30" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'18" (+01'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'42") | 1000 / 10000 |
| 11 | | 05'50" (+00'37") | 821 / 10821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'32" | 00:12'23" |
| 3 | 05'29" | 00:17'52" |
| 4 | 05'26" | 00:23'18" |
| 5 | 05'13" | 00:28'31" |
| 6 | 05'15" | 00:33'46" |
| 7 | 05'30" | 00:39'16" |
| 8 | 05'33" | 00:44'49" |
| 9 | 06'18" | 00:51'07" |
| 10 | 05'55" | 00:57'02" |
| 10.8 | 05'50" | 01:01'50" |
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