10.4 km | 00:57:54 | 05:33/km日期: 2023-03-21 17:53 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 80%
Pace: 05'52" / 05'42" / 05'51" / 05'55" / 05'48" / 05'42" / 05'25" / 05'16" / 05'11" / 05'07" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'50" (+00'44") | 1000 / 3000 |
| 4 | | 05'55" (+00'49") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'41" (+00'35") | 1000 / 6000 |
| 7 | | 05'24" (+00'18") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'10" (+00'04") | 404 / 10404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 510.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'51" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 05'48" | 00:29'08" |
| 6 | 05'42" | 00:34'50" |
| 7 | 05'25" | 00:40'15" |
| 8 | 05'16" | 00:45'31" |
| 9 | 05'11" | 00:50'42" |
| 10 | 05'07" | 00:55'49" |
| 10.4 | 05'11" | 00:57'55" |
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