12.3 km | 01:30:35 | 07:20/km日期: 2023-03-21 19:43 - 平均心率: 115 - 卡路里: 805 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80%
Pace: 08'10" / 06'44" / 06'56" / 07'03" / 07'16" / 07'25" / 07'37" / 06'48" / 06'56" / 06'50" / 07'24" / 08'52" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+01'25") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 06'55" (+00'11") | 1000 / 3000 |
| 4 | | 07'03" (+00'19") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+00'40") | 1000 / 6000 |
| 7 | | 07'37" (+00'53") | 1000 / 7000 |
| 8 | | 06'47" (+00'03") | 1000 / 8000 |
| 9 | | 06'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'50" (+00'06") | 1000 / 10000 |
| 11 | | 07'23" (+00'39") | 1000 / 11000 |
| 12 | | 08'51" (+02'07") | 1000 / 12000 |
| 13 | | 07'51" (+01'07") | 328 / 12328 |
領跑天使: 淵智、谷陽、阿良、
黑暗騎士: 湧霖、宗豪、健安
陪跑湧霖
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 
母子鱷魚 橘色8 累積 :
640.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'44" | 00:14'54" |
| 3 | 06'56" | 00:21'50" |
| 4 | 07'03" | 00:28'53" |
| 5 | 07'16" | 00:36'09" |
| 6 | 07'25" | 00:43'34" |
| 7 | 07'37" | 00:51'11" |
| 8 | 06'48" | 00:57'59" |
| 9 | 06'56" | 01:04'55" |
| 10 | 06'50" | 01:11'45" |
| 11 | 07'24" | 01:19'09" |
| 12 | 08'52" | 01:28'01" |
| 12.3 | 07'51" | 01:30'36" |
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