10.3 km | 03:49:11 | 22:16/km日期: 2023-03-21 11:19 - 總爬升: 158 m - 平均心率: 98 - 卡路里: 664 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 82%
Pace: 26'39" / 38'49" / 23'02" / 21'20" / 25'37" / 17'39" / 13'58" / 16'58" / 20'42" / 20'10" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 26'37" (+12'39") | 1000 / 1000 |
| 2 | | 38'48" (+24'50") | 1000 / 2000 |
| 3 | | 23'02" (+09'04") | 1000 / 3000 |
| 4 | | 21'19" (+07'21") | 1000 / 4000 |
| 5 | | 25'37" (+11'39") | 1000 / 5000 |
| 6 | | 17'38" (+03'40") | 1000 / 6000 |
| 7 | | 13'58" | 1000 / 7000 |
| 8 | | 16'58" (+03'00") | 1000 / 8000 |
| 9 | | 20'42" (+06'44") | 1000 / 9000 |
| 10 | | 20'10" (+06'12") | 1000 / 10000 |
| 11 | | 14'52" (+00'54") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 99.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'39" | 00:26'39" |
| 2 | 38'49" | 01:05'28" |
| 3 | 23'02" | 01:28'30" |
| 4 | 21'20" | 01:49'50" |
| 5 | 25'37" | 02:15'27" |
| 6 | 17'39" | 02:33'06" |
| 7 | 13'58" | 02:47'04" |
| 8 | 16'58" | 03:04'02" |
| 9 | 20'42" | 03:24'44" |
| 10 | 20'10" | 03:44'54" |
| 10.3 | 14'53" | 03:49'13" |
展開計圈分析
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