9.0 km | 01:04:07 | 07:07/km日期: 2023-03-19 17:46 - 平均心率: 158 - 卡路里: 472 Cal - 平均步頻: 182
Pace: 07'15" / 07'04" / 06'43" / 06'32" / 06'43" / 06'52" / 06'42" / 06'49" / 09'24" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'43") | 1000 / 1000 |
| 2 | | 07'03" (+00'32") | 1000 / 2000 |
| 3 | | 06'43" (+00'12") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'43" (+00'12") | 1000 / 5000 |
| 6 | | 06'51" (+00'20") | 1000 / 6000 |
| 7 | | 06'41" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'18") | 1000 / 8000 |
| 9 | | 09'23" (+02'52") | 1000 / 9000 |
| 10 | | 13'18" (+06'47") | 5 / 9005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
42.40 km 
母子鱷魚 ㄚ拖2 累積 :
2629.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'04" | 00:14'19" |
| 3 | 06'43" | 00:21'02" |
| 4 | 06'32" | 00:27'34" |
| 5 | 06'43" | 00:34'17" |
| 6 | 06'52" | 00:41'09" |
| 7 | 06'42" | 00:47'51" |
| 8 | 06'49" | 00:54'40" |
| 9 | 09'24" | 01:04'04" |
| 9.0 | 11'22" | 01:04'08" |
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