19.2 km | 02:16:17 | 07:06/km日期: 2023-03-18 12:15 - 平均心率: 162 - 卡路里: 1684 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 72%
Pace: 06'12" / 06'35" / 06'54" / 08'28" / 06'54" / 08'37" / 07'18" / 09'25" / 08'19" / 13'17" / 08'33" / 06'54" / 06'53" / 12'32" / 09'06" / 09'13" / 07'12" / 08'38" / 16'13" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1000 / 1000 |
| 2 | | 06'34" (+00'08") | 1000 / 2000 |
| 3 | | 06'53" (+00'27") | 1000 / 3000 |
| 4 | | 08'28" (+02'02") | 1000 / 4000 |
| 5 | | 06'53" (+00'27") | 1000 / 5000 |
| 6 | | 07'18" (+00'52") | 1000 / 6000 |
| 7 | | 07'17" (+00'51") | 1000 / 7000 |
| 8 | | 06'58" (+00'32") | 1000 / 8000 |
| 9 | | 07'05" (+00'39") | 1000 / 9000 |
| 10 | | 07'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'53" (+00'27") | 1000 / 11000 |
| 12 | | 06'54" (+00'28") | 1000 / 12000 |
| 13 | | 06'52" (+00'26") | 1000 / 13000 |
| 14 | | 07'15" (+00'49") | 1000 / 14000 |
| 15 | | 07'08" (+00'42") | 1000 / 15000 |
| 16 | | 07'22" (+00'56") | 1000 / 16000 |
| 17 | | 07'12" (+00'46") | 1000 / 17000 |
| 18 | | 07'01" (+00'35") | 1000 / 18000 |
| 19 | | 07'31" (+01'05") | 1000 / 19000 |
| 20 | | 06'07" | 168 / 19168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 58.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'35" | 00:12'47" |
| 3 | 06'54" | 00:19'41" |
| 4 | 08'28" | 00:28'09" |
| 5 | 06'54" | 00:35'03" |
| 6 | 08'37" | 00:43'40" |
| 7 | 07'18" | 00:50'58" |
| 8 | 09'25" | 01:00'23" |
| 9 | 08'19" | 01:08'42" |
| 10 | 13'17" | 01:21'59" |
| 11 | 08'33" | 01:30'32" |
| 12 | 06'54" | 01:37'26" |
| 13 | 06'53" | 01:44'19" |
| 14 | 12'32" | 01:56'51" |
| 15 | 09'06" | 02:05'57" |
| 16 | 09'13" | 02:15'10" |
| 17 | 07'12" | 02:22'22" |
| 18 | 08'38" | 02:31'00" |
| 19 | 16'13" | 02:47'13" |
| 19.2 | 06'08" | 02:48'15" |
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