14.8 km | 01:28:14 | 05:58/km日期: 2023-03-22 18:09 - 平均心率: 142 - 卡路里: 833 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 73%
Pace: 06'58" / 06'30" / 05'40" / 05'55" / 05'44" / 05'43" / 05'52" / 05'44" / 05'46" / 05'31" / 05'26" / 06'05" / 06'20" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'32") | 1000 / 1000 |
| 2 | | 06'29" (+01'03") | 1000 / 2000 |
| 3 | | 05'40" (+00'14") | 1000 / 3000 |
| 4 | | 05'54" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'18") | 1000 / 5000 |
| 6 | | 05'42" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 1000 / 7000 |
| 8 | | 05'43" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'19") | 1000 / 9000 |
| 10 | | 05'30" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 06'19" (+00'53") | 1000 / 13000 |
| 14 | | 06'12" (+00'46") | 1000 / 14000 |
| 15 | | 06'06" (+00'40") | 786 / 14786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 308.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'30" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 05'55" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'43" | 00:36'30" |
| 7 | 05'52" | 00:42'22" |
| 8 | 05'44" | 00:48'06" |
| 9 | 05'46" | 00:53'52" |
| 10 | 05'31" | 00:59'23" |
| 11 | 05'26" | 01:04'49" |
| 12 | 06'05" | 01:10'54" |
| 13 | 06'20" | 01:17'14" |
| 14 | 06'12" | 01:23'26" |
| 14.8 | 06'07" | 01:28'15" |
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