8.6 km | 01:28:13 | 10:13/km日期: 2023-03-19 17:18 - 平均心率: 128 - 卡路里: 456 Cal - 平均步頻: 134 - 溫度: 22°C - 濕度: 77%
Pace: 11'21" / 08'31" / 10'03" / 10'23" / 09'33" / 10'59" / 10'42" / 09'58" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+02'51") | 1000 / 1000 |
| 2 | | 08'30" | 1000 / 2000 |
| 3 | | 10'02" (+01'32") | 1000 / 3000 |
| 4 | | 10'22" (+01'52") | 1000 / 4000 |
| 5 | | 09'33" (+01'03") | 1000 / 5000 |
| 6 | | 10'59" (+02'29") | 1000 / 6000 |
| 7 | | 10'40" (+02'10") | 1000 / 7000 |
| 8 | | 09'58" (+01'28") | 1000 / 8000 |
| 9 | | 10'42" (+02'12") | 630 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 27.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'31" | 00:19'52" |
| 3 | 10'03" | 00:29'55" |
| 4 | 10'23" | 00:40'18" |
| 5 | 09'33" | 00:49'51" |
| 6 | 10'59" | 01:00'50" |
| 7 | 10'42" | 01:11'32" |
| 8 | 09'58" | 01:21'30" |
| 8.6 | 10'42" | 01:28'15" |
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