12.3 km | 01:00:15 | 04:53/km日期: 2015-12-17 16:30 - 地點: 鄉村小路 - 天氣: 陰(寒流來襲) - 平均心率: 146 - 卡路里: 765 Cal - 溫度: 11°C - 濕度: 65%
Pace: 05'08" / 05'39" / 05'20" / 05'26" / 04'48" / 05'27" / 04'53" / 04'40" / 04'46" / 08'27" / 05'00" / 04'42" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'28") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'59" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'19") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'59" (+00'19") | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'23" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
306.95 km 
Mizuno Wave Rider 18 J1GR150312 累積 :
149.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'39" | 00:10'47" |
| 3 | 05'20" | 00:16'07" |
| 4 | 05'26" | 00:21'33" |
| 5 | 04'48" | 00:26'21" |
| 6 | 05'27" | 00:31'48" |
| 7 | 04'53" | 00:36'41" |
| 8 | 04'40" | 00:41'21" |
| 9 | 04'46" | 00:46'07" |
| 10 | 08'27" | 00:54'34" |
| 11 | 05'00" | 00:59'34" |
| 12 | 04'42" | 01:04'16" |
| 12.3 | 04'25" | 01:05'39" |
展開計圈分析
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