42.1 km | 05:47:37 | 08:15/km日期: 2023-03-19 06:34 - 平均心率: 153 - 卡路里: 2527 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 15'18" / 00'02" / 06'34" / 07'09" / 07'09" / 06'58" / 07'00" / 07'10" / 06'54" / 08'48" / 07'01" / 06'53" / 07'20" / 06'46" / 07'24" / 06'55" / 07'01" / 08'47" / 06'55" / 07'33" / 07'52" / 09'23" / 12'14" / 09'52" / 09'35" / 11'59" / 11'37" / 12'16" / 11'50" / 10'40" / 11'52" / 09'36" / 06'34" / 07'16" / 07'35" / 07'47" / 07'54" / 10'33" / 09'18" / 08'26" / 13'34" / 01'21" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'49") | 1000 / 1000 |
| 2 | | 07'28" (+00'54") | 1000 / 2000 |
| 3 | | 07'01" (+00'27") | 1000 / 3000 |
| 4 | | 07'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'57" (+00'23") | 1000 / 6000 |
| 7 | | 07'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'57" (+00'23") | 1000 / 8000 |
| 9 | | 06'53" (+00'19") | 1000 / 9000 |
| 10 | | 07'05" (+00'31") | 1000 / 10000 |
| 11 | | 07'00" (+00'26") | 1000 / 11000 |
| 12 | | 06'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'46" (+00'12") | 1000 / 14000 |
| 15 | | 06'48" (+00'14") | 1000 / 15000 |
| 16 | | 06'55" (+00'21") | 1000 / 16000 |
| 17 | | 07'00" (+00'26") | 1000 / 17000 |
| 18 | | 08'47" (+02'13") | 1000 / 18000 |
| 19 | | 06'54" (+00'20") | 1000 / 19000 |
| 20 | | 06'43" (+00'09") | 1000 / 20000 |
| 21 | | 07'22" (+00'48") | 1000 / 21000 |
| 22 | | 08'28" (+01'54") | 1000 / 22000 |
| 23 | | 11'29" (+04'55") | 1000 / 23000 |
| 24 | | 09'51" (+03'17") | 1000 / 24000 |
| 25 | | 09'35" (+03'01") | 1000 / 25000 |
| 26 | | 11'33" (+04'59") | 1000 / 26000 |
| 27 | | 11'37" (+05'03") | 1000 / 27000 |
| 28 | | 11'35" (+05'01") | 1000 / 28000 |
| 29 | | 11'42" (+05'08") | 1000 / 29000 |
| 30 | | 10'39" (+04'05") | 1000 / 30000 |
| 31 | | 11'28" (+04'54") | 1000 / 31000 |
| 32 | | 09'35" (+03'01") | 1000 / 32000 |
| 33 | | 06'34" | 1000 / 33000 |
| 34 | | 07'15" (+00'41") | 1000 / 34000 |
| 35 | | 07'35" (+01'01") | 1000 / 35000 |
| 36 | | 07'47" (+01'13") | 1000 / 36000 |
| 37 | | 07'53" (+01'19") | 1000 / 37000 |
| 38 | | 10'32" (+03'58") | 1000 / 38000 |
| 39 | | 09'12" (+02'38") | 1000 / 39000 |
| 40 | | 08'25" (+01'51") | 1000 / 40000 |
| 41 | | 08'06" (+01'32") | 1000 / 41000 |
| 42 | | 06'48" (+00'14") | 1000 / 42000 |
| 43 | | 06'36" (+00'02") | 131 / 42131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 73.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'18" | 00:15'18" |
| 2 | 00'02" | 00:15'20" |
| 3 | 06'34" | 00:21'54" |
| 4 | 07'09" | 00:29'03" |
| 5 | 07'09" | 00:36'12" |
| 6 | 06'58" | 00:43'10" |
| 7 | 07'00" | 00:50'10" |
| 8 | 07'10" | 00:57'20" |
| 9 | 06'54" | 01:04'14" |
| 10 | 08'48" | 01:13'02" |
| 11 | 07'01" | 01:20'03" |
| 12 | 06'53" | 01:26'56" |
| 13 | 07'20" | 01:34'16" |
| 14 | 06'46" | 01:41'02" |
| 15 | 07'24" | 01:48'26" |
| 16 | 06'55" | 01:55'21" |
| 17 | 07'01" | 02:02'22" |
| 18 | 08'47" | 02:11'09" |
| 19 | 06'55" | 02:18'04" |
| 20 | 07'33" | 02:25'37" |
| 21 | 07'52" | 02:33'29" |
| 22 | 09'23" | 02:42'52" |
| 23 | 12'14" | 02:55'06" |
| 24 | 09'52" | 03:04'58" |
| 25 | 09'35" | 03:14'33" |
| 26 | 11'59" | 03:26'32" |
| 27 | 11'37" | 03:38'09" |
| 28 | 12'16" | 03:50'25" |
| 29 | 11'50" | 04:02'15" |
| 30 | 10'40" | 04:12'55" |
| 31 | 11'52" | 04:24'47" |
| 32 | 09'36" | 04:34'23" |
| 33 | 06'34" | 04:40'57" |
| 34 | 07'16" | 04:48'13" |
| 35 | 07'35" | 04:55'48" |
| 36 | 07'47" | 05:03'35" |
| 37 | 07'54" | 05:11'29" |
| 38 | 10'33" | 05:22'02" |
| 39 | 09'18" | 05:31'20" |
| 40 | 08'26" | 05:39'46" |
| 41 | 13'34" | 05:53'20" |
| 42 | 01'21" | 05:54'41" |
| 42.1 | 06'34" | 05:55'33" |
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