20.8 km | 02:07:23 | 06:07/km日期: 2023-03-18 12:21 - 平均心率: 160 - 卡路里: 1157 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72%
Pace: 05'44" / 06'45" / 05'58" / 06'09" / 05'38" / 06'06" / 05'44" / 06'12" / 06'45" / 05'33" / 05'32" / 06'55" / 06'17" / 06'30" / 06'14" / 06'26" / 06'14" / 06'44" / 05'40" / 05'36" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'12") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 06'08" (+00'36") | 1000 / 4000 |
| 5 | | 05'38" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" (+00'39") | 1000 / 8000 |
| 9 | | 06'45" (+01'13") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 06'55" (+01'23") | 1000 / 12000 |
| 13 | | 06'16" (+00'44") | 1000 / 13000 |
| 14 | | 06'30" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+00'41") | 1000 / 15000 |
| 16 | | 06'26" (+00'54") | 1000 / 16000 |
| 17 | | 06'13" (+00'41") | 1000 / 17000 |
| 18 | | 06'43" (+01'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'08") | 1000 / 19000 |
| 20 | | 05'35" (+00'03") | 1000 / 20000 |
| 21 | | 05'57" (+00'25") | 784 / 20784 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'45" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 05'38" | 00:30'14" |
| 6 | 06'06" | 00:36'20" |
| 7 | 05'44" | 00:42'04" |
| 8 | 06'12" | 00:48'16" |
| 9 | 06'45" | 00:55'01" |
| 10 | 05'33" | 01:00'34" |
| 11 | 05'32" | 01:06'06" |
| 12 | 06'55" | 01:13'01" |
| 13 | 06'17" | 01:19'18" |
| 14 | 06'30" | 01:25'48" |
| 15 | 06'14" | 01:32'02" |
| 16 | 06'26" | 01:38'28" |
| 17 | 06'14" | 01:44'42" |
| 18 | 06'44" | 01:51'26" |
| 19 | 05'40" | 01:57'06" |
| 20 | 05'36" | 02:02'42" |
| 20.8 | 05'58" | 02:07'23" |
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