42.4 km | 04:17:23 | 06:04/km日期: 2023-03-19 06:30 - 平均心率: 169 - 卡路里: 2358 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 96%
Pace: 11'59" / 03'07" / 05'16" / 05'08" / 04'52" / 05'53" / 05'11" / 05'21" / 05'08" / 05'38" / 05'08" / 05'11" / 05'22" / 05'28" / 05'25" / 05'08" / 05'05" / 05'29" / 05'11" / 05'36" / 05'24" / 06'02" / 06'13" / 06'27" / 06'30" / 07'15" / 06'30" / 07'59" / 08'01" / 06'20" / 08'41" / 06'59" / 06'20" / 06'04" / 06'20" / 08'01" / 06'56" / 06'02" / 06'07" / 06'04" / 13'26" / 00'01" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'16") | 1000 / 4000 |
| 5 | | 04'52" | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'10" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'29") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'38" (+00'46") | 1000 / 10000 |
| 11 | | 05'07" (+00'15") | 1000 / 11000 |
| 12 | | 05'11" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" (+00'30") | 1000 / 13000 |
| 14 | | 05'27" (+00'35") | 1000 / 14000 |
| 15 | | 05'25" (+00'33") | 1000 / 15000 |
| 16 | | 05'07" (+00'15") | 1000 / 16000 |
| 17 | | 05'05" (+00'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'36") | 1000 / 18000 |
| 19 | | 05'10" (+00'18") | 1000 / 19000 |
| 20 | | 05'36" (+00'44") | 1000 / 20000 |
| 21 | | 05'23" (+00'31") | 1000 / 21000 |
| 22 | | 05'45" (+00'53") | 99 / 21099 |
| 23 | | 05'55" (+01'03") | 1000 / 22099 |
| 24 | | 06'13" (+01'21") | 1000 / 23099 |
| 25 | | 06'29" (+01'37") | 1000 / 24099 |
| 26 | | 07'22" (+02'30") | 1000 / 25099 |
| 27 | | 06'26" (+01'34") | 1000 / 26099 |
| 28 | | 06'31" (+01'39") | 1000 / 27099 |
| 29 | | 08'12" (+03'20") | 1000 / 28099 |
| 30 | | 07'45" (+02'53") | 1000 / 29099 |
| 31 | | 07'22" (+02'30") | 1000 / 30099 |
| 32 | | 07'41" (+02'49") | 1000 / 31099 |
| 33 | | 06'52" (+02'00") | 1000 / 32099 |
| 34 | | 06'16" (+01'24") | 1000 / 33099 |
| 35 | | 06'12" (+01'20") | 1000 / 34099 |
| 36 | | 07'28" (+02'36") | 1000 / 35099 |
| 37 | | 06'47" (+01'55") | 1000 / 36099 |
| 38 | | 06'51" (+01'59") | 1000 / 37099 |
| 39 | | 06'10" (+01'18") | 1000 / 38099 |
| 40 | | 06'03" (+01'11") | 1000 / 39099 |
| 41 | | 06'28" (+01'36") | 1000 / 40099 |
| 42 | | 06'28" (+01'36") | 1000 / 41099 |
| 43 | | 06'00" (+01'08") | 1000 / 42099 |
| 44 | | 05'28" (+00'36") | 99 / 42199 |
| 45 | | 04'49" | 224 / 42424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 241.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 03'07" | 00:15'06" |
| 3 | 05'16" | 00:20'22" |
| 4 | 05'08" | 00:25'30" |
| 5 | 04'52" | 00:30'22" |
| 6 | 05'53" | 00:36'15" |
| 7 | 05'11" | 00:41'26" |
| 8 | 05'21" | 00:46'47" |
| 9 | 05'08" | 00:51'55" |
| 10 | 05'38" | 00:57'33" |
| 11 | 05'08" | 01:02'41" |
| 12 | 05'11" | 01:07'52" |
| 13 | 05'22" | 01:13'14" |
| 14 | 05'28" | 01:18'42" |
| 15 | 05'25" | 01:24'07" |
| 16 | 05'08" | 01:29'15" |
| 17 | 05'05" | 01:34'20" |
| 18 | 05'29" | 01:39'49" |
| 19 | 05'11" | 01:45'00" |
| 20 | 05'36" | 01:50'36" |
| 21 | 05'24" | 01:56'00" |
| 22 | 06'02" | 02:02'02" |
| 23 | 06'13" | 02:08'15" |
| 24 | 06'27" | 02:14'42" |
| 25 | 06'30" | 02:21'12" |
| 26 | 07'15" | 02:28'27" |
| 27 | 06'30" | 02:34'57" |
| 28 | 07'59" | 02:42'56" |
| 29 | 08'01" | 02:50'57" |
| 30 | 06'20" | 02:57'17" |
| 31 | 08'41" | 03:05'58" |
| 32 | 06'59" | 03:12'57" |
| 33 | 06'20" | 03:19'17" |
| 34 | 06'04" | 03:25'21" |
| 35 | 06'20" | 03:31'41" |
| 36 | 08'01" | 03:39'42" |
| 37 | 06'56" | 03:46'38" |
| 38 | 06'02" | 03:52'40" |
| 39 | 06'07" | 03:58'47" |
| 40 | 06'04" | 04:04'51" |
| 41 | 13'26" | 04:18'17" |
| 42 | 00'01" | 04:18'18" |
| 42.4 | 03'51" | 04:19'56" |
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