42.5 km | 03:55:55 | 05:33/km日期: 2023-03-19 06:30 - 平均心率: 141 - 卡路里: 2453 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 07'06" / 02'27" / 05'26" / 05'16" / 05'11" / 05'17" / 05'09" / 05'19" / 05'14" / 05'17" / 05'18" / 05'09" / 05'14" / 05'10" / 05'14" / 05'08" / 05'11" / 05'16" / 05'02" / 05'05" / 05'01" / 05'06" / 05'44" / 05'19" / 05'06" / 05'21" / 05'44" / 05'30" / 05'38" / 05'35" / 08'12" / 06'42" / 06'34" / 06'25" / 05'56" / 06'26" / 06'25" / 05'41" / 05'55" / 05'45" / 12'45" / 00'01" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'47" (+00'02") | 1000 / 2000 |
| 3 | | 05'26" (+00'41") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'16" (+00'31") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'19" (+00'34") | 1000 / 8000 |
| 9 | | 05'14" (+00'29") | 1000 / 9000 |
| 10 | | 05'17" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'32") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'28") | 1000 / 13000 |
| 14 | | 05'10" (+00'25") | 1000 / 14000 |
| 15 | | 05'14" (+00'29") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'31") | 1000 / 18000 |
| 19 | | 05'01" (+00'16") | 1000 / 19000 |
| 20 | | 05'05" (+00'20") | 1000 / 20000 |
| 21 | | 05'01" (+00'16") | 1000 / 21000 |
| 22 | | 05'05" (+00'20") | 1000 / 22000 |
| 23 | | 05'43" (+00'58") | 1000 / 23000 |
| 24 | | 05'19" (+00'34") | 1000 / 24000 |
| 25 | | 05'05" (+00'20") | 1000 / 25000 |
| 26 | | 05'21" (+00'36") | 1000 / 26000 |
| 27 | | 05'43" (+00'58") | 1000 / 27000 |
| 28 | | 05'29" (+00'44") | 1000 / 28000 |
| 29 | | 05'38" (+00'53") | 1000 / 29000 |
| 30 | | 05'34" (+00'49") | 1000 / 30000 |
| 31 | | 08'11" (+03'26") | 1000 / 31000 |
| 32 | | 06'41" (+01'56") | 1000 / 32000 |
| 33 | | 06'32" (+01'47") | 1000 / 33000 |
| 34 | | 06'25" (+01'40") | 1000 / 34000 |
| 35 | | 05'56" (+01'11") | 1000 / 35000 |
| 36 | | 06'25" (+01'40") | 1000 / 36000 |
| 37 | | 06'25" (+01'40") | 1000 / 37000 |
| 38 | | 05'40" (+00'55") | 1000 / 38000 |
| 39 | | 05'55" (+01'10") | 1000 / 39000 |
| 40 | | 05'45" (+01'00") | 1000 / 40000 |
| 41 | | 06'12" (+01'27") | 1000 / 41000 |
| 42 | | 05'48" (+01'03") | 1000 / 42000 |
| 43 | | 05'08" (+00'23") | 456 / 42456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 02'27" | 00:09'33" |
| 3 | 05'26" | 00:14'59" |
| 4 | 05'16" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'17" | 00:30'43" |
| 7 | 05'09" | 00:35'52" |
| 8 | 05'19" | 00:41'11" |
| 9 | 05'14" | 00:46'25" |
| 10 | 05'17" | 00:51'42" |
| 11 | 05'18" | 00:57'00" |
| 12 | 05'09" | 01:02'09" |
| 13 | 05'14" | 01:07'23" |
| 14 | 05'10" | 01:12'33" |
| 15 | 05'14" | 01:17'47" |
| 16 | 05'08" | 01:22'55" |
| 17 | 05'11" | 01:28'06" |
| 18 | 05'16" | 01:33'22" |
| 19 | 05'02" | 01:38'24" |
| 20 | 05'05" | 01:43'29" |
| 21 | 05'01" | 01:48'30" |
| 22 | 05'06" | 01:53'36" |
| 23 | 05'44" | 01:59'20" |
| 24 | 05'19" | 02:04'39" |
| 25 | 05'06" | 02:09'45" |
| 26 | 05'21" | 02:15'06" |
| 27 | 05'44" | 02:20'50" |
| 28 | 05'30" | 02:26'20" |
| 29 | 05'38" | 02:31'58" |
| 30 | 05'35" | 02:37'33" |
| 31 | 08'12" | 02:45'45" |
| 32 | 06'42" | 02:52'27" |
| 33 | 06'34" | 02:59'01" |
| 34 | 06'25" | 03:05'26" |
| 35 | 05'56" | 03:11'22" |
| 36 | 06'26" | 03:17'48" |
| 37 | 06'25" | 03:24'13" |
| 38 | 05'41" | 03:29'54" |
| 39 | 05'55" | 03:35'49" |
| 40 | 05'45" | 03:41'34" |
| 41 | 12'45" | 03:54'19" |
| 42 | 00'01" | 03:54'20" |
| 42.5 | 03'30" | 03:55'56" |
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