15.1 km | 01:28:35 | 05:51/km日期: 2023-03-18 07:05 - 平均心率: 174 - 卡路里: 1088 Cal - 總步數: 14654 - 平均步頻: 165 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'07" / 05'43" / 05'32" / 05'40" / 05'48" / 05'39" / 05'35" / 05'44" / 06'51" / 05'37" / 05'38" / 05'39" / 05'45" / 05'43" / 05'46" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'32") | 1002 / 1002 | 161 / 101 |
2 | | 05'50" (+00'16") | 1002 / 2005 | 166 / 102 |
3 | | 05'34" | 1000 / 3005 | 167 / 107 |
4 | | 05'46" (+00'12") | 1002 / 4007 | 167 / 103 |
5 | | 05'49" (+00'15") | 1000 / 5008 | 166 / 102 |
6 | | 05'46" (+00'12") | 1002 / 6010 | 166 / 103 |
7 | | 05'40" (+00'06") | 1002 / 7013 | 167 / 105 |
8 | | 05'51" (+00'17") | 1001 / 8014 | 163 / 104 |
9 | | 06'52" (+01'18") | 1001 / 9016 | 158 / 92 |
10 | | 05'42" (+00'08") | 1002 / 10019 | 167 / 104 |
11 | | 05'42" (+00'08") | 1002 / 11021 | 168 / 103 |
12 | | 05'44" (+00'10") | 1001 / 12022 | 168 / 103 |
13 | | 05'46" (+00'12") | 1000 / 13022 | 167 / 103 |
14 | | 05'48" (+00'14") | 1002 / 14025 | 167 / 103 |
15 | | 05'44" (+00'10") | 1008 / 15033 | 166 / 104 |
16 | | 07'08" (+01'34") | 86 / 15120 | 87 / 159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 :
133.51 km NIKE AIR ZOOM PEGASUS 38 累積 :
628.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'43" | 00:11'50" |
3 | 05'32" | 00:17'22" |
4 | 05'40" | 00:23'02" |
5 | 05'48" | 00:28'50" |
6 | 05'39" | 00:34'29" |
7 | 05'35" | 00:40'04" |
8 | 05'44" | 00:45'48" |
9 | 06'51" | 00:52'39" |
10 | 05'37" | 00:58'16" |
11 | 05'38" | 01:03'54" |
12 | 05'39" | 01:09'33" |
13 | 05'45" | 01:15'18" |
14 | 05'43" | 01:21'01" |
15 | 05'46" | 01:26'47" |
15.1 | 14'52" | 01:28'35" |