41.6 km | 05:01:45 | 07:15/km日期: 2023-03-18 14:48 - 卡路里: 2814 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77%
Pace: 06'16" / 06'27" / 06'42" / 06'28" / 06'28" / 06'32" / 06'06" / 06'16" / 06'20" / 07'07" / 07'01" / 07'00" / 08'26" / 06'21" / 07'14" / 06'57" / 07'38" / 07'30" / 07'40" / 07'21" / 08'25" / 07'04" / 07'39" / 06'39" / 07'33" / 07'34" / 07'56" / 07'30" / 08'23" / 07'10" / 07'53" / 07'17" / 08'21" / 07'42" / 08'05" / 07'53" / 08'20" / 07'11" / 07'21" / 06'43" / 06'56" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'28" (+00'23") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'20" (+00'15") | 1000 / 9000 |
| 10 | | 07'06" (+01'01") | 1000 / 10000 |
| 11 | | 07'01" (+00'56") | 1000 / 11000 |
| 12 | | 07'00" (+00'55") | 1000 / 12000 |
| 13 | | 08'25" (+02'20") | 1000 / 13000 |
| 14 | | 06'21" (+00'16") | 1000 / 14000 |
| 15 | | 07'13" (+01'08") | 1000 / 15000 |
| 16 | | 06'57" (+00'52") | 1000 / 16000 |
| 17 | | 07'36" (+01'31") | 1000 / 17000 |
| 18 | | 07'30" (+01'25") | 1000 / 18000 |
| 19 | | 07'39" (+01'34") | 1000 / 19000 |
| 20 | | 07'21" (+01'16") | 1000 / 20000 |
| 21 | | 08'25" (+02'20") | 1000 / 21000 |
| 22 | | 07'03" (+00'58") | 1000 / 22000 |
| 23 | | 07'30" (+01'25") | 1000 / 23000 |
| 24 | | 06'47" (+00'42") | 1000 / 24000 |
| 25 | | 07'32" (+01'27") | 1000 / 25000 |
| 26 | | 07'34" (+01'29") | 1000 / 26000 |
| 27 | | 07'55" (+01'50") | 1000 / 27000 |
| 28 | | 07'30" (+01'25") | 1000 / 28000 |
| 29 | | 08'22" (+02'17") | 1000 / 29000 |
| 30 | | 07'10" (+01'05") | 1000 / 30000 |
| 31 | | 07'53" (+01'48") | 1000 / 31000 |
| 32 | | 07'16" (+01'11") | 1000 / 32000 |
| 33 | | 08'21" (+02'16") | 1000 / 33000 |
| 34 | | 07'41" (+01'36") | 1000 / 34000 |
| 35 | | 08'04" (+01'59") | 1000 / 35000 |
| 36 | | 07'53" (+01'48") | 1000 / 36000 |
| 37 | | 08'20" (+02'15") | 1000 / 37000 |
| 38 | | 07'10" (+01'05") | 1000 / 38000 |
| 39 | | 07'21" (+01'16") | 1000 / 39000 |
| 40 | | 06'43" (+00'38") | 1000 / 40000 |
| 41 | | 06'55" (+00'50") | 1000 / 41000 |
| 42 | | 07'11" (+01'06") | 604 / 41604 |
3月累積里程 : 75.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'27" | 00:12'43" |
| 3 | 06'42" | 00:19'25" |
| 4 | 06'28" | 00:25'53" |
| 5 | 06'28" | 00:32'21" |
| 6 | 06'32" | 00:38'53" |
| 7 | 06'06" | 00:44'59" |
| 8 | 06'16" | 00:51'15" |
| 9 | 06'20" | 00:57'35" |
| 10 | 07'07" | 01:04'42" |
| 11 | 07'01" | 01:11'43" |
| 12 | 07'00" | 01:18'43" |
| 13 | 08'26" | 01:27'09" |
| 14 | 06'21" | 01:33'30" |
| 15 | 07'14" | 01:40'44" |
| 16 | 06'57" | 01:47'41" |
| 17 | 07'38" | 01:55'19" |
| 18 | 07'30" | 02:02'49" |
| 19 | 07'40" | 02:10'29" |
| 20 | 07'21" | 02:17'50" |
| 21 | 08'25" | 02:26'15" |
| 22 | 07'04" | 02:33'19" |
| 23 | 07'39" | 02:40'58" |
| 24 | 06'39" | 02:47'37" |
| 25 | 07'33" | 02:55'10" |
| 26 | 07'34" | 03:02'44" |
| 27 | 07'56" | 03:10'40" |
| 28 | 07'30" | 03:18'10" |
| 29 | 08'23" | 03:26'33" |
| 30 | 07'10" | 03:33'43" |
| 31 | 07'53" | 03:41'36" |
| 32 | 07'17" | 03:48'53" |
| 33 | 08'21" | 03:57'14" |
| 34 | 07'42" | 04:04'56" |
| 35 | 08'05" | 04:13'01" |
| 36 | 07'53" | 04:20'54" |
| 37 | 08'20" | 04:29'14" |
| 38 | 07'11" | 04:36'25" |
| 39 | 07'21" | 04:43'46" |
| 40 | 06'43" | 04:50'29" |
| 41 | 06'56" | 04:57'25" |
| 41.6 | 07'11" | 05:01'46" |
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