29.0 km | 02:30:50 | 05:11/km日期: 2023-03-18 16:31 - 平均心率: 165 - 卡路里: 1867 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63%
Pace: 05'28" / 05'26" / 05'12" / 05'18" / 05'20" / 05'21" / 05'19" / 05'14" / 05'22" / 05'03" / 05'06" / 05'05" / 05'16" / 05'11" / 05'02" / 04'58" / 05'07" / 05'07" / 05'06" / 04'59" / 04'58" / 05'01" / 05'00" / 04'52" / 05'22" / 05'29" / 05'24" / 05'23" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'36") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'17" (+00'26") | 1000 / 4000 |
| 5 | | 05'20" (+00'29") | 1000 / 5000 |
| 6 | | 05'20" (+00'29") | 1000 / 6000 |
| 7 | | 05'18" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'31") | 1000 / 9000 |
| 10 | | 05'02" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'24") | 1000 / 13000 |
| 14 | | 05'10" (+00'19") | 1000 / 14000 |
| 15 | | 05'02" (+00'11") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 05'07" (+00'16") | 1000 / 18000 |
| 19 | | 05'05" (+00'14") | 1000 / 19000 |
| 20 | | 04'58" (+00'07") | 1000 / 20000 |
| 21 | | 04'58" (+00'07") | 1000 / 21000 |
| 22 | | 05'01" (+00'10") | 1000 / 22000 |
| 23 | | 04'59" (+00'08") | 1000 / 23000 |
| 24 | | 04'51" | 1000 / 24000 |
| 25 | | 05'21" (+00'30") | 1000 / 25000 |
| 26 | | 05'29" (+00'38") | 1000 / 26000 |
| 27 | | 05'23" (+00'32") | 1000 / 27000 |
| 28 | | 05'22" (+00'31") | 1000 / 28000 |
| 29 | | 05'11" (+00'20") | 1000 / 29000 |
| 30 | | 04'34" | 40 / 29040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
236.62 km 
Mizuno Wave Aero 20+R 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'12" | 00:16'06" |
| 4 | 05'18" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'14" | 00:42'38" |
| 9 | 05'22" | 00:48'00" |
| 10 | 05'03" | 00:53'03" |
| 11 | 05'06" | 00:58'09" |
| 12 | 05'05" | 01:03'14" |
| 13 | 05'16" | 01:08'30" |
| 14 | 05'11" | 01:13'41" |
| 15 | 05'02" | 01:18'43" |
| 16 | 04'58" | 01:23'41" |
| 17 | 05'07" | 01:28'48" |
| 18 | 05'07" | 01:33'55" |
| 19 | 05'06" | 01:39'01" |
| 20 | 04'59" | 01:44'00" |
| 21 | 04'58" | 01:48'58" |
| 22 | 05'01" | 01:53'59" |
| 23 | 05'00" | 01:58'59" |
| 24 | 04'52" | 02:03'51" |
| 25 | 05'22" | 02:09'13" |
| 26 | 05'29" | 02:14'42" |
| 27 | 05'24" | 02:20'06" |
| 28 | 05'23" | 02:25'29" |
| 29 | 05'11" | 02:30'40" |
| 29.0 | 04'30" | 02:30'51" |
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