10.0 km | 00:53:31 | 05:20/km日期: 2023-03-20 19:49 - 平均心率: 159 - 卡路里: 685 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 78%
Pace: 05'50" / 05'25" / 05'24" / 05'22" / 05'25" / 05'17" / 05'24" / 05'16" / 05'12" / 04'54" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'57") | 1000 / 1000 |
| 2 | | 05'24" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'31") | 1000 / 3000 |
| 4 | | 05'21" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'23" (+00'30") | 1000 / 7000 |
| 8 | | 05'15" (+00'22") | 1000 / 8000 |
| 9 | | 05'12" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'44" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 240.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'25" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'25" | 00:27'26" |
| 6 | 05'17" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 05'12" | 00:48'35" |
| 10 | 04'54" | 00:53'29" |
| 10.0 | 03'28" | 00:53'31" |
展開計圈分析
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