13.0 km | 01:21:13 | 06:14/km日期: 2023-03-19 16:09 - 平均心率: 150 - 卡路里: 968 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 62%
Pace: 06'22" / 06'17" / 06'20" / 06'33" / 06'37" / 06'30" / 06'18" / 06'28" / 06'24" / 06'11" / 05'56" / 05'43" / 05'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'48") | 1000 / 2000 |
| 3 | | 06'20" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+01'04") | 1000 / 4000 |
| 5 | | 06'36" (+01'08") | 1000 / 5000 |
| 6 | | 06'30" (+01'02") | 1000 / 6000 |
| 7 | | 06'18" (+00'50") | 1000 / 7000 |
| 8 | | 06'27" (+00'59") | 1000 / 8000 |
| 9 | | 06'23" (+00'55") | 1000 / 9000 |
| 10 | | 06'11" (+00'43") | 1000 / 10000 |
| 11 | | 05'55" (+00'27") | 1000 / 11000 |
| 12 | | 05'43" (+00'15") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 04'53" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 310.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'20" | 00:18'59" |
| 4 | 06'33" | 00:25'32" |
| 5 | 06'37" | 00:32'09" |
| 6 | 06'30" | 00:38'39" |
| 7 | 06'18" | 00:44'57" |
| 8 | 06'28" | 00:51'25" |
| 9 | 06'24" | 00:57'49" |
| 10 | 06'11" | 01:04'00" |
| 11 | 05'56" | 01:09'56" |
| 12 | 05'43" | 01:15'39" |
| 13 | 05'29" | 01:21'08" |
| 13.0 | 03'59" | 01:21'12" |
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