11.0 km | 01:10:15 | 06:22/km日期: 2023-03-19 16:49 - 平均心率: 129 - 卡路里: 580 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84%
Pace: 07'05" / 06'46" / 06'37" / 07'04" / 05'53" / 06'25" / 06'00" / 06'13" / 06'22" / 07'42" / 06'34" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'26") | 1000 / 1000 |
| 2 | | 06'46" (+01'08") | 1000 / 2000 |
| 3 | | 06'36" (+00'58") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'52" (+00'14") | 1000 / 5000 |
| 6 | | 06'25" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'21") | 1000 / 7000 |
| 8 | | 06'12" (+00'34") | 1000 / 8000 |
| 9 | | 06'21" (+00'43") | 1000 / 9000 |
| 10 | | 06'39" (+01'01") | 1000 / 10000 |
| 11 | | 06'34" (+00'56") | 1000 / 11000 |
| 12 | | 06'12" (+00'34") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 167.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'46" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 07'04" | 00:27'32" |
| 5 | 05'53" | 00:33'25" |
| 6 | 06'25" | 00:39'50" |
| 7 | 06'00" | 00:45'50" |
| 8 | 06'13" | 00:52'03" |
| 9 | 06'22" | 00:58'25" |
| 10 | 07'42" | 01:06'07" |
| 11 | 06'34" | 01:12'41" |
| 11.0 | 06'41" | 01:12'44" |
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