20.3 km | 02:05:00 | 06:09/km日期: 2023-03-18 11:35 - 平均心率: 168 - 卡路里: 1529 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75%
Pace: 00'06" / 00'06" / 00'01" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'01" / 00'04" / 02'58" / 00'01" / 00'05" / 00'01" / 00'07" / 00'01" / 00'08" / 00'05" / 00'03" / 00'08" / 00'01" / 00'05" / 00'05" / 00'05" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'04" / 00'01" / 00'07" / 00'04" / 00'06" / 00'02" / 00'09" / 00'01" / 00'03" / 00'03" / 00'03" / 00'07" / 00'06" / 00'04" / 01'05" / 00'01" / 00'04" / 00'40" / 00'03" / 00'02" / 00'05" / 00'06" / 00'03" / 00'02" / 00'09" / 00'01" / 00'03" / 00'06" / 00'07" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'04" / 00'02" / 00'07" / 00'06" / 00'01" / 00'03" / 00'05" / 00'07" / 00'02" / 00'07" / 00'08" / 00'03" / 00'08" / 00'08" / 00'04" / 00'04" / 00'04" / 00'02" / 00'02" / 04'31" / 08'22" / 06'28" / 06'02" / 05'17" / 05'18" / 09'26" / 08'32" / 06'06" / 05'53" / 06'12" / 05'28" / 05'39" / 08'10" / 07'18" / 06'46" / 06'49" / 06'00" / 06'05" / 05'54" / 00'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+02'37") | 1000 / 1000 |
2 | | 07'00" (+01'51") | 1000 / 2000 |
3 | | 06'23" (+01'14") | 1000 / 3000 |
4 | | 06'17" (+01'08") | 1000 / 4000 |
5 | | 05'09" | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'54" (+00'45") | 1000 / 7000 |
8 | | 05'58" (+00'49") | 1000 / 8000 |
9 | | 06'14" (+01'05") | 1000 / 9000 |
10 | | 05'50" (+00'41") | 1000 / 10000 |
11 | | 05'35" (+00'26") | 1000 / 11000 |
12 | | 05'38" (+00'29") | 1000 / 12000 |
13 | | 05'16" (+00'07") | 1000 / 13000 |
14 | | 05'42" (+00'33") | 1000 / 14000 |
15 | | 07'34" (+02'25") | 1000 / 15000 |
16 | | 06'50" (+01'41") | 1000 / 16000 |
17 | | 06'44" (+01'35") | 1000 / 17000 |
18 | | 06'03" (+00'54") | 1000 / 18000 |
19 | | 06'03" (+00'54") | 1000 / 19000 |
20 | | 06'08" (+00'59") | 1000 / 20000 |
21 | | 05'22" (+00'13") | 283 / 20283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 155.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'06" | 00:00'12" |
3 | 00'01" | 00:00'13" |
4 | 00'01" | 00:00'14" |
5 | 00'04" | 00:00'18" |
6 | 00'02" | 00:00'20" |
7 | 00'02" | 00:00'22" |
8 | 00'02" | 00:00'24" |
9 | 00'02" | 00:00'26" |
10 | 00'06" | 00:00'32" |
11 | 00'01" | 00:00'33" |
12 | 00'03" | 00:00'36" |
13 | 00'04" | 00:00'40" |
14 | 00'01" | 00:00'41" |
15 | 00'01" | 00:00'42" |
16 | 00'01" | 00:00'43" |
17 | 00'01" | 00:00'44" |
18 | 00'04" | 00:00'48" |
19 | 02'58" | 00:03'46" |
20 | 00'01" | 00:03'47" |
21 | 00'05" | 00:03'52" |
22 | 00'01" | 00:03'53" |
23 | 00'07" | 00:04'00" |
24 | 00'01" | 00:04'01" |
25 | 00'08" | 00:04'09" |
26 | 00'05" | 00:04'14" |
27 | 00'03" | 00:04'17" |
28 | 00'08" | 00:04'25" |
29 | 00'01" | 00:04'26" |
30 | 00'05" | 00:04'31" |
31 | 00'05" | 00:04'36" |
32 | 00'05" | 00:04'41" |
33 | 00'02" | 00:04'43" |
34 | 00'02" | 00:04'45" |
35 | 00'03" | 00:04'48" |
36 | 00'01" | 00:04'49" |
37 | 00'02" | 00:04'51" |
38 | 00'04" | 00:04'55" |
39 | 00'01" | 00:04'56" |
40 | 00'07" | 00:05'03" |
41 | 00'04" | 00:05'07" |
42 | 00'06" | 00:05'13" |
43 | 00'02" | 00:05'15" |
44 | 00'09" | 00:05'24" |
45 | 00'01" | 00:05'25" |
46 | 00'03" | 00:05'28" |
47 | 00'03" | 00:05'31" |
48 | 00'03" | 00:05'34" |
49 | 00'07" | 00:05'41" |
50 | 00'06" | 00:05'47" |
51 | 00'04" | 00:05'51" |
52 | 01'05" | 00:06'56" |
53 | 00'01" | 00:06'57" |
54 | 00'04" | 00:07'01" |
55 | 00'40" | 00:07'41" |
56 | 00'03" | 00:07'44" |
57 | 00'02" | 00:07'46" |
58 | 00'05" | 00:07'51" |
59 | 00'06" | 00:07'57" |
60 | 00'03" | 00:08'00" |
61 | 00'02" | 00:08'02" |
62 | 00'09" | 00:08'11" |
63 | 00'01" | 00:08'12" |
64 | 00'03" | 00:08'15" |
65 | 00'06" | 00:08'21" |
66 | 00'07" | 00:08'28" |
67 | 00'02" | 00:08'30" |
68 | 00'02" | 00:08'32" |
69 | 00'01" | 00:08'33" |
70 | 00'01" | 00:08'34" |
71 | 00'02" | 00:08'36" |
72 | 00'01" | 00:08'37" |
73 | 00'01" | 00:08'38" |
74 | 00'02" | 00:08'40" |
75 | 00'04" | 00:08'44" |
76 | 00'02" | 00:08'46" |
77 | 00'07" | 00:08'53" |
78 | 00'06" | 00:08'59" |
79 | 00'01" | 00:09'00" |
80 | 00'03" | 00:09'03" |
81 | 00'05" | 00:09'08" |
82 | 00'07" | 00:09'15" |
83 | 00'02" | 00:09'17" |
84 | 00'07" | 00:09'24" |
85 | 00'08" | 00:09'32" |
86 | 00'03" | 00:09'35" |
87 | 00'08" | 00:09'43" |
88 | 00'08" | 00:09'51" |
89 | 00'04" | 00:09'55" |
90 | 00'04" | 00:09'59" |
91 | 00'04" | 00:10'03" |
92 | 00'02" | 00:10'05" |
93 | 00'02" | 00:10'07" |
94 | 04'31" | 00:14'38" |
95 | 08'22" | 00:23'00" |
96 | 06'28" | 00:29'28" |
97 | 06'02" | 00:35'30" |
98 | 05'17" | 00:40'47" |
99 | 05'18" | 00:46'05" |
100 | 09'26" | 00:55'31" |
101 | 08'32" | 01:04'03" |
102 | 06'06" | 01:10'09" |
103 | 05'53" | 01:16'02" |
104 | 06'12" | 01:22'14" |
105 | 05'28" | 01:27'42" |
106 | 05'39" | 01:33'21" |
107 | 08'10" | 01:41'31" |
108 | 07'18" | 01:48'49" |
109 | 06'46" | 01:55'35" |
110 | 06'49" | 02:02'24" |
111 | 06'00" | 02:08'24" |
112 | 06'05" | 02:14'29" |
113 | 05'54" | 02:20'23" |
20.3 | 00'00" | 02:20'31" |