7.0 km | 00:47:51 | 06:47/km日期: 2023-03-19 16:57 - 平均心率: 140 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 99%
Pace: 06'34" / 06'54" / 06'50" / 06'45" / 06'50" / 06'41" / 07'01" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'56" (+00'23") | 494 / 1494 |
| 3 | | 06'51" (+00'18") | 1000 / 2494 |
| 4 | | 06'39" (+00'06") | 1000 / 3494 |
| 5 | | 06'50" (+00'17") | 1000 / 4494 |
| 6 | | 06'49" (+00'16") | 1000 / 5494 |
| 7 | | 06'44" (+00'11") | 1000 / 6494 |
| 8 | | 07'07" (+00'34") | 552 / 7047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 78.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'54" | 00:13'28" |
| 3 | 06'50" | 00:20'18" |
| 4 | 06'45" | 00:27'03" |
| 5 | 06'50" | 00:33'53" |
| 6 | 06'41" | 00:40'34" |
| 7 | 07'01" | 00:47'35" |
| 7.0 | 05'40" | 00:47'51" |
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