11.4 km | 01:00:30 | 05:17/km日期: 2015-11-11 05:24 - 卡路里: 710 Cal - 總步數: 9904 - 平均步頻: 163 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'35" / 05'29" / 05'06" / 05'05" / 05'30" / 04'46" / 04'50" / 05'03" / 05'24" / 05'28" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'35" (+00'53") | 1008 / 1008 | 157 / 113 |
| 2 | | 05'25" (+00'43") | 1001 / 2009 | 160 / 115 |
| 3 | | 05'04" (+00'22") | 1003 / 3012 | 162 / 121 |
| 4 | | 05'06" (+00'24") | 1004 / 4017 | 161 / 121 |
| 5 | | 05'27" (+00'45") | 1008 / 5025 | 161 / 113 |
| 6 | | 04'42" | 1000 / 6026 | 169 / 125 |
| 7 | | 04'52" (+00'10") | 1002 / 7028 | 169 / 121 |
| 8 | | 05'02" (+00'20") | 1002 / 8031 | 168 / 117 |
| 9 | | 05'22" (+00'40") | 1005 / 9036 | 164 / 112 |
| 10 | | 05'27" (+00'45") | 1000 / 10037 | 163 / 111 |
| 11 | | 05'41" (+00'59") | 1002 / 11040 | 164 / 106 |
| 12 | | 05'33" (+00'51") | 446 / 11486 | 161 / 111 |
11月累積里程 : 201.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'06" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 05'30" | 00:26'45" |
| 6 | 04'46" | 00:31'31" |
| 7 | 04'50" | 00:36'21" |
| 8 | 05'03" | 00:41'24" |
| 9 | 05'24" | 00:46'48" |
| 10 | 05'28" | 00:52'16" |
| 11 | 05'42" | 00:57'58" |
| 11.4 | 05'40" | 01:00'30" |
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