42.3 km | 04:47:02 | 06:46/km日期: 2015-11-15 08:30 - 平均心率: 155 - 卡路里: 2857 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'44" / 05'58" / 05'54" / 05'56" / 06'17" / 06'15" / 06'19" / 06'28" / 06'14" / 06'19" / 06'25" / 06'17" / 09'48" / 06'16" / 06'04" / 05'50" / 06'08" / 05'58" / 05'50" / 05'35" / 05'36" / 05'34" / 05'48" / 13'42" / 06'02" / 06'36" / 06'01" / 06'10" / 07'51" / 06'29" / 07'03" / 07'17" / 07'06" / 07'20" / 13'58" / 06'18" / 06'23" / 06'53" / 06'47" / 07'20" / 06'41" / 06'44" / 05'38" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 175.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'58" | 00:11'42" |
| 3 | 05'54" | 00:17'36" |
| 4 | 05'56" | 00:23'32" |
| 5 | 06'17" | 00:29'49" |
| 6 | 06'15" | 00:36'04" |
| 7 | 06'19" | 00:42'23" |
| 8 | 06'28" | 00:48'51" |
| 9 | 06'14" | 00:55'05" |
| 10 | 06'19" | 01:01'24" |
| 11 | 06'25" | 01:07'49" |
| 12 | 06'17" | 01:14'06" |
| 13 | 09'48" | 01:23'54" |
| 14 | 06'16" | 01:30'10" |
| 15 | 06'04" | 01:36'14" |
| 16 | 05'50" | 01:42'04" |
| 17 | 06'08" | 01:48'12" |
| 18 | 05'58" | 01:54'10" |
| 19 | 05'50" | 02:00'00" |
| 20 | 05'35" | 02:05'35" |
| 21 | 05'36" | 02:11'11" |
| 22 | 05'34" | 02:16'45" |
| 23 | 05'48" | 02:22'33" |
| 24 | 13'42" | 02:36'15" |
| 25 | 06'02" | 02:42'17" |
| 26 | 06'36" | 02:48'53" |
| 27 | 06'01" | 02:54'54" |
| 28 | 06'10" | 03:01'04" |
| 29 | 07'51" | 03:08'55" |
| 30 | 06'29" | 03:15'24" |
| 31 | 07'03" | 03:22'27" |
| 32 | 07'17" | 03:29'44" |
| 33 | 07'06" | 03:36'50" |
| 34 | 07'20" | 03:44'10" |
| 35 | 13'58" | 03:58'08" |
| 36 | 06'18" | 04:04'26" |
| 37 | 06'23" | 04:10'49" |
| 38 | 06'53" | 04:17'42" |
| 39 | 06'47" | 04:24'29" |
| 40 | 07'20" | 04:31'49" |
| 41 | 06'41" | 04:38'30" |
| 42 | 06'44" | 04:45'14" |
| 42.3 | 05'38" | 04:47'02" |
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