8.1 km | 00:46:40 | 05:45/km日期: 2023-03-20 09:18 - 平均心率: 154 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68%
Pace: 05'32" / 05'35" / 05'52" / 05'56" / 06'01" / 05'52" / 05'33" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 05'34" (+00'03") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 05'55" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'29") | 1000 / 5000 |
| 6 | | 05'52" (+00'21") | 1000 / 6000 |
| 7 | | 05'32" (+00'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 117 / 8117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 209.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'52" | 00:16'59" |
| 4 | 05'56" | 00:22'55" |
| 5 | 06'01" | 00:28'56" |
| 6 | 05'52" | 00:34'48" |
| 7 | 05'33" | 00:40'21" |
| 8 | 05'40" | 00:46'01" |
| 8.1 | 05'39" | 00:46'41" |
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