11.4 km | 01:19:42 | 06:59/km日期: 2023-03-19 17:45 - 平均心率: 153 - 卡路里: 569 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 77%
Pace: 06'12" / 06'43" / 05'48" / 10'02" / 06'48" / 06'15" / 06'35" / 07'11" / 07'18" / 07'08" / 07'27" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'44") | 847 / 847 |
| 2 | | 07'35" (+02'26") | 5 / 853 |
| 3 | | 06'05" (+00'56") | 82 / 935 |
| 4 | | 12'02" (+06'53") | 41 / 977 |
| 5 | | 05'21" (+00'12") | 93 / 1070 |
| 6 | | 11'11" (+06'02") | 44 / 1115 |
| 7 | | 05'42" (+00'33") | 87 / 1202 |
| 8 | | 12'33" (+07'24") | 39 / 1242 |
| 9 | | 05'38" (+00'29") | 88 / 1331 |
| 10 | | 09'29" (+04'20") | 52 / 1383 |
| 11 | | 08'13" (+03'04") | 2 / 1386 |
| 12 | | 06'33" (+01'24") | 76 / 1462 |
| 13 | | 06'25" (+01'16") | 77 / 1540 |
| 14 | | 06'27" (+01'18") | 77 / 1617 |
| 15 | | 06'42" (+01'33") | 74 / 1692 |
| 16 | | 05'54" (+00'45") | 1000 / 2692 |
| 17 | | 05'18" (+00'09") | 609 / 3301 |
| 18 | | 12'12" (+07'03") | 800 / 4101 |
| 19 | | 14'56" (+09'47") | 2 / 4103 |
| 20 | | 05'16" (+00'07") | 800 / 4903 |
| 21 | | 11'43" (+06'34") | 255 / 5159 |
| 22 | | 05'09" | 800 / 5959 |
| 23 | | 11'10" (+06'01") | 268 / 6228 |
| 24 | | 05'13" (+00'04") | 800 / 7028 |
| 25 | | 13'21" (+08'12") | 224 / 7252 |
| 26 | | 05'19" (+00'10") | 800 / 8052 |
| 27 | | 15'10" (+10'01") | 197 / 8250 |
| 28 | | 05'22" (+00'13") | 800 / 9050 |
| 29 | | 13'18" (+08'09") | 225 / 9276 |
| 30 | | 05'18" (+00'09") | 800 / 10076 |
| 31 | | 13'41" (+08'32") | 219 / 10295 |
| 32 | | 05'44" (+00'35") | 870 / 11165 |
| 33 | | 05'32" (+00'23") | 246 / 11412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
130.53 km 
NIKE VAPORFLY NEXT%2 累積 :
435.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 05'48" | 00:18'43" |
| 4 | 10'02" | 00:28'45" |
| 5 | 06'48" | 00:35'33" |
| 6 | 06'15" | 00:41'48" |
| 7 | 06'35" | 00:48'23" |
| 8 | 07'11" | 00:55'34" |
| 9 | 07'18" | 01:02'52" |
| 10 | 07'08" | 01:10'00" |
| 11 | 07'27" | 01:17'27" |
| 11.4 | 05'37" | 01:19'46" |
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