10.0 km | 00:58:39 | 05:51/km日期: 2015-12-14 18:16 - 平均心率: 145 - 卡路里: 496 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'47" / 05'53" / 05'58" / 06'05" / 06'07" / 06'02" / 05'49" / 05'41" / 05'34" / 05'34" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'13") | 1000 / 1000 |
| 2 | | 05'52" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'05" (+00'31") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'49" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'30" (+00'56") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 125.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'53" | 00:11'40" |
| 3 | 05'58" | 00:17'38" |
| 4 | 06'05" | 00:23'43" |
| 5 | 06'07" | 00:29'50" |
| 6 | 06'02" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'41" | 00:47'22" |
| 9 | 05'34" | 00:52'56" |
| 10 | 05'34" | 00:58'30" |
| 10.0 | 06'52" | 00:58'39" |
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