29.1 km | 03:22:25 | 06:56/km日期: 2022-10-30 06:38 - 總爬升: 357 m - 卡路里: 1732 Cal - 溫度: 20°C - 濕度: 72%
Pace: 06'49" / 05'59" / 05'59" / 05'53" / 05'43" / 06'17" / 08'03" / 05'02" / 05'53" / 11'39" / 06'05" / 05'10" / 06'27" / 05'41" / 07'16" / 07'30" / 07'01" / 05'31" / 07'05" / 06'54" / 07'29" / 07'00" / 06'32" / 05'45" / 06'05" / 08'16" / 08'53" / 09'37" / 08'08" / 18'13" /
10月累積里程 : 58.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'59" | 00:12'48" |
| 3 | 05'59" | 00:18'47" |
| 4 | 05'53" | 00:24'40" |
| 5 | 05'43" | 00:30'23" |
| 6 | 06'17" | 00:36'40" |
| 7 | 08'03" | 00:44'43" |
| 8 | 05'02" | 00:49'45" |
| 9 | 05'53" | 00:55'38" |
| 10 | 11'39" | 01:07'17" |
| 11 | 06'05" | 01:13'22" |
| 12 | 05'10" | 01:18'32" |
| 13 | 06'27" | 01:24'59" |
| 14 | 05'41" | 01:30'40" |
| 15 | 07'16" | 01:37'56" |
| 16 | 07'30" | 01:45'26" |
| 17 | 07'01" | 01:52'27" |
| 18 | 05'31" | 01:57'58" |
| 19 | 07'05" | 02:05'03" |
| 20 | 06'54" | 02:11'57" |
| 21 | 07'29" | 02:19'26" |
| 22 | 07'00" | 02:26'26" |
| 23 | 06'32" | 02:32'58" |
| 24 | 05'45" | 02:38'43" |
| 25 | 06'05" | 02:44'48" |
| 26 | 08'16" | 02:53'04" |
| 27 | 08'53" | 03:01'57" |
| 28 | 09'37" | 03:11'34" |
| 29 | 08'08" | 03:19'42" |
| 29.3 | 08'30" | 03:22'26" |
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