14.4 km | 01:19:32 | 05:31/km日期: 2023-03-20 07:36 - 總爬升: 220 m - 平均心率: 155 - 卡路里: 957 Cal - 總步數: 14686 - 平均步頻: 184 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 95%
Pace: 05'50" / 05'11" / 05'15" / 05'01" / 05'27" / 05'04" / 05'17" / 05'11" / 05'36" / 05'04" / 05'12" / 05'18" / 05'40" / 05'19" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'51") | 1000 / 1000 | 179 / 93 |
| 2 | | 05'13" (+00'05") | 1002 / 2003 | 188 / 101 |
| 3 | | 05'19" (+00'11") | 1000 / 3004 | 187 / 99 |
| 4 | | 05'08" | 1002 / 4006 | 189 / 102 |
| 5 | | 05'30" (+00'22") | 1000 / 5006 | 187 / 96 |
| 6 | | 05'10" (+00'02") | 1001 / 6007 | 189 / 102 |
| 7 | | 05'20" (+00'12") | 1003 / 7011 | 189 / 98 |
| 8 | | 05'27" (+00'19") | 1001 / 8012 | 186 / 97 |
| 9 | | 05'32" (+00'24") | 1002 / 9015 | 186 / 96 |
| 10 | | 05'10" (+00'02") | 1002 / 10017 | 189 / 102 |
| 11 | | 05'17" (+00'09") | 1002 / 11019 | 189 / 99 |
| 12 | | 05'37" (+00'29") | 1000 / 12019 | 186 / 95 |
| 13 | | 05'32" (+00'24") | 1001 / 13020 | 185 / 97 |
| 14 | | 06'04" (+00'56") | 1007 / 14028 | 176 / 93 |
| 15 | | 08'27" (+03'19") | 350 / 14379 | 140 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 126.68 km
MW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'11" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'01" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'04" | 00:31'48" |
| 7 | 05'17" | 00:37'05" |
| 8 | 05'11" | 00:42'16" |
| 9 | 05'36" | 00:47'52" |
| 10 | 05'04" | 00:52'56" |
| 11 | 05'12" | 00:58'08" |
| 12 | 05'18" | 01:03'26" |
| 13 | 05'40" | 01:09'06" |
| 14 | 05'19" | 01:14'25" |
| 14.4 | 13'27" | 01:19'32" |
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