15.6 km | 01:27:09 | 05:34/km日期: 2023-03-19 05:34 - 平均心率: 148 - 卡路里: 1001 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 06'05" / 05'59" / 05'56" / 05'51" / 05'35" / 05'35" / 05'26" / 05'22" / 05'41" / 05'37" / 05'39" / 05'29" / 05'32" / 05'16" / 05'01" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'58") | 1000 / 2000 |
| 3 | | 05'56" (+00'56") | 1000 / 3000 |
| 4 | | 05'51" (+00'51") | 1000 / 4000 |
| 5 | | 05'34" (+00'34") | 1000 / 5000 |
| 6 | | 05'34" (+00'34") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'21") | 1000 / 8000 |
| 9 | | 05'41" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'28" (+00'28") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'16") | 1000 / 14000 |
| 15 | | 05'00" | 1000 / 15000 |
| 16 | | 05'03" (+00'03") | 610 / 15610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 207.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'59" | 00:12'04" |
| 3 | 05'56" | 00:18'00" |
| 4 | 05'51" | 00:23'51" |
| 5 | 05'35" | 00:29'26" |
| 6 | 05'35" | 00:35'01" |
| 7 | 05'26" | 00:40'27" |
| 8 | 05'22" | 00:45'49" |
| 9 | 05'41" | 00:51'30" |
| 10 | 05'37" | 00:57'07" |
| 11 | 05'39" | 01:02'46" |
| 12 | 05'29" | 01:08'15" |
| 13 | 05'32" | 01:13'47" |
| 14 | 05'16" | 01:19'03" |
| 15 | 05'01" | 01:24'04" |
| 15.6 | 05'03" | 01:27'09" |
展開計圈分析
留言 
