41.8 km | 04:48:22 | 06:53/km日期: 2023-03-18 15:45 - 平均心率: 135 - 卡路里: 2664 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79%
Pace: 06'45" / 06'14" / 06'20" / 06'44" / 06'36" / 06'42" / 06'34" / 06'37" / 06'38" / 07'04" / 06'49" / 07'28" / 07'06" / 06'44" / 06'16" / 06'19" / 06'22" / 06'43" / 06'59" / 07'27" / 07'54" / 06'48" / 07'23" / 06'52" / 08'00" / 07'11" / 07'34" / 07'11" / 06'53" / 06'43" / 06'48" / 06'51" / 07'33" / 07'01" / 07'02" / 07'11" / 06'46" / 06'43" / 06'44" / 06'39" / 06'40" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'44" (+00'31") | 1000 / 4000 |
| 5 | | 06'36" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 06'34" (+00'21") | 1000 / 7000 |
| 8 | | 06'36" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'48" (+00'35") | 1000 / 11000 |
| 12 | | 07'28" (+01'15") | 1000 / 12000 |
| 13 | | 07'05" (+00'52") | 1000 / 13000 |
| 14 | | 06'43" (+00'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'03") | 1000 / 15000 |
| 16 | | 06'19" (+00'06") | 1000 / 16000 |
| 17 | | 06'21" (+00'08") | 1000 / 17000 |
| 18 | | 06'43" (+00'30") | 1000 / 18000 |
| 19 | | 06'59" (+00'46") | 1000 / 19000 |
| 20 | | 07'27" (+01'14") | 1000 / 20000 |
| 21 | | 07'53" (+01'40") | 1000 / 21000 |
| 22 | | 06'48" (+00'35") | 1000 / 22000 |
| 23 | | 07'22" (+01'09") | 1000 / 23000 |
| 24 | | 06'51" (+00'38") | 1000 / 24000 |
| 25 | | 08'00" (+01'47") | 1000 / 25000 |
| 26 | | 07'11" (+00'58") | 1000 / 26000 |
| 27 | | 07'34" (+01'21") | 1000 / 27000 |
| 28 | | 07'11" (+00'58") | 1000 / 28000 |
| 29 | | 06'53" (+00'40") | 1000 / 29000 |
| 30 | | 06'42" (+00'29") | 1000 / 30000 |
| 31 | | 06'48" (+00'35") | 1000 / 31000 |
| 32 | | 06'51" (+00'38") | 1000 / 32000 |
| 33 | | 07'32" (+01'19") | 1000 / 33000 |
| 34 | | 07'01" (+00'48") | 1000 / 34000 |
| 35 | | 07'01" (+00'48") | 1000 / 35000 |
| 36 | | 07'11" (+00'58") | 1000 / 36000 |
| 37 | | 06'46" (+00'33") | 1000 / 37000 |
| 38 | | 06'42" (+00'29") | 1000 / 38000 |
| 39 | | 06'43" (+00'30") | 1000 / 39000 |
| 40 | | 06'39" (+00'26") | 1000 / 40000 |
| 41 | | 06'39" (+00'26") | 1000 / 41000 |
| 42 | | 06'33" (+00'20") | 823 / 41823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 201.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'20" | 00:19'19" |
| 4 | 06'44" | 00:26'03" |
| 5 | 06'36" | 00:32'39" |
| 6 | 06'42" | 00:39'21" |
| 7 | 06'34" | 00:45'55" |
| 8 | 06'37" | 00:52'32" |
| 9 | 06'38" | 00:59'10" |
| 10 | 07'04" | 01:06'14" |
| 11 | 06'49" | 01:13'03" |
| 12 | 07'28" | 01:20'31" |
| 13 | 07'06" | 01:27'37" |
| 14 | 06'44" | 01:34'21" |
| 15 | 06'16" | 01:40'37" |
| 16 | 06'19" | 01:46'56" |
| 17 | 06'22" | 01:53'18" |
| 18 | 06'43" | 02:00'01" |
| 19 | 06'59" | 02:07'00" |
| 20 | 07'27" | 02:14'27" |
| 21 | 07'54" | 02:22'21" |
| 22 | 06'48" | 02:29'09" |
| 23 | 07'23" | 02:36'32" |
| 24 | 06'52" | 02:43'24" |
| 25 | 08'00" | 02:51'24" |
| 26 | 07'11" | 02:58'35" |
| 27 | 07'34" | 03:06'09" |
| 28 | 07'11" | 03:13'20" |
| 29 | 06'53" | 03:20'13" |
| 30 | 06'43" | 03:26'56" |
| 31 | 06'48" | 03:33'44" |
| 32 | 06'51" | 03:40'35" |
| 33 | 07'33" | 03:48'08" |
| 34 | 07'01" | 03:55'09" |
| 35 | 07'02" | 04:02'11" |
| 36 | 07'11" | 04:09'22" |
| 37 | 06'46" | 04:16'08" |
| 38 | 06'43" | 04:22'51" |
| 39 | 06'44" | 04:29'35" |
| 40 | 06'39" | 04:36'14" |
| 41 | 06'40" | 04:42'54" |
| 41.8 | 06'33" | 04:48'18" |
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