41.6 km | 05:20:05 | 07:41/km日期: 2023-03-18 14:39 - 卡路里: 2794 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 77%
Pace: 05'55" / 06'14" / 06'30" / 06'16" / 06'28" / 06'15" / 06'15" / 06'20" / 06'46" / 07'27" / 06'59" / 06'43" / 08'55" / 07'03" / 07'23" / 06'46" / 08'33" / 07'18" / 08'10" / 07'32" / 08'25" / 07'30" / 07'56" / 07'16" / 08'57" / 08'15" / 09'03" / 08'11" / 08'43" / 08'04" / 08'18" / 08'04" / 08'47" / 09'09" / 08'45" / 08'30" / 08'32" / 08'14" / 08'27" / 08'11" / 08'01" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'13" (+00'18") | 1000 / 2000 |
| 3 | | 06'29" (+00'34") | 1000 / 3000 |
| 4 | | 06'17" (+00'22") | 1000 / 4000 |
| 5 | | 06'28" (+00'33") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'15" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'25") | 1000 / 8000 |
| 9 | | 06'45" (+00'50") | 1000 / 9000 |
| 10 | | 07'27" (+01'32") | 1000 / 10000 |
| 11 | | 06'58" (+01'03") | 1000 / 11000 |
| 12 | | 06'43" (+00'48") | 1000 / 12000 |
| 13 | | 08'54" (+02'59") | 1000 / 13000 |
| 14 | | 07'03" (+01'08") | 1000 / 14000 |
| 15 | | 07'23" (+01'28") | 1000 / 15000 |
| 16 | | 06'45" (+00'50") | 1000 / 16000 |
| 17 | | 08'33" (+02'38") | 1000 / 17000 |
| 18 | | 07'17" (+01'22") | 1000 / 18000 |
| 19 | | 08'09" (+02'14") | 1000 / 19000 |
| 20 | | 07'32" (+01'37") | 1000 / 20000 |
| 21 | | 08'25" (+02'30") | 1000 / 21000 |
| 22 | | 07'29" (+01'34") | 1000 / 22000 |
| 23 | | 07'55" (+02'00") | 1000 / 23000 |
| 24 | | 07'15" (+01'20") | 1000 / 24000 |
| 25 | | 08'57" (+03'02") | 1000 / 25000 |
| 26 | | 08'15" (+02'20") | 1000 / 26000 |
| 27 | | 09'02" (+03'07") | 1000 / 27000 |
| 28 | | 08'10" (+02'15") | 1000 / 28000 |
| 29 | | 08'43" (+02'48") | 1000 / 29000 |
| 30 | | 08'03" (+02'08") | 1000 / 30000 |
| 31 | | 08'18" (+02'23") | 1000 / 31000 |
| 32 | | 08'03" (+02'08") | 1000 / 32000 |
| 33 | | 08'47" (+02'52") | 1000 / 33000 |
| 34 | | 09'09" (+03'14") | 1000 / 34000 |
| 35 | | 08'44" (+02'49") | 1000 / 35000 |
| 36 | | 08'29" (+02'34") | 1000 / 36000 |
| 37 | | 08'32" (+02'37") | 1000 / 37000 |
| 38 | | 08'14" (+02'19") | 1000 / 38000 |
| 39 | | 08'26" (+02'31") | 1000 / 39000 |
| 40 | | 08'11" (+02'16") | 1000 / 40000 |
| 41 | | 08'00" (+02'05") | 1000 / 41000 |
| 42 | | 08'14" (+02'19") | 604 / 41604 |
3月累積里程 : 130.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'14" | 00:12'09" |
| 3 | 06'30" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 06'28" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'15" | 00:43'53" |
| 8 | 06'20" | 00:50'13" |
| 9 | 06'46" | 00:56'59" |
| 10 | 07'27" | 01:04'26" |
| 11 | 06'59" | 01:11'25" |
| 12 | 06'43" | 01:18'08" |
| 13 | 08'55" | 01:27'03" |
| 14 | 07'03" | 01:34'06" |
| 15 | 07'23" | 01:41'29" |
| 16 | 06'46" | 01:48'15" |
| 17 | 08'33" | 01:56'48" |
| 18 | 07'18" | 02:04'06" |
| 19 | 08'10" | 02:12'16" |
| 20 | 07'32" | 02:19'48" |
| 21 | 08'25" | 02:28'13" |
| 22 | 07'30" | 02:35'43" |
| 23 | 07'56" | 02:43'39" |
| 24 | 07'16" | 02:50'55" |
| 25 | 08'57" | 02:59'52" |
| 26 | 08'15" | 03:08'07" |
| 27 | 09'03" | 03:17'10" |
| 28 | 08'11" | 03:25'21" |
| 29 | 08'43" | 03:34'04" |
| 30 | 08'04" | 03:42'08" |
| 31 | 08'18" | 03:50'26" |
| 32 | 08'04" | 03:58'30" |
| 33 | 08'47" | 04:07'17" |
| 34 | 09'09" | 04:16'26" |
| 35 | 08'45" | 04:25'11" |
| 36 | 08'30" | 04:33'41" |
| 37 | 08'32" | 04:42'13" |
| 38 | 08'14" | 04:50'27" |
| 39 | 08'27" | 04:58'54" |
| 40 | 08'11" | 05:07'05" |
| 41 | 08'01" | 05:15'06" |
| 41.6 | 08'14" | 05:20'05" |
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