21.1 km | 03:18:31 | 09:24/km日期: 2023-03-18 11:12 - 平均心率: 140 - 卡路里: 1583 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 79%
Pace: 06'30" / 07'08" / 07'14" / 07'02" / 07'06" / 07'40" / 07'49" / 07'52" / 08'08" / 08'11" / 09'38" / 08'36" / 09'36" / 08'46" / 15'06" / 10'26" / 10'44" / 14'04" / 11'43" / 12'02" / 12'18" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" | 1000 / 1000 |
| 2 | | 07'07" (+00'38") | 1000 / 2000 |
| 3 | | 07'13" (+00'44") | 1000 / 3000 |
| 4 | | 07'02" (+00'33") | 1000 / 4000 |
| 5 | | 07'05" (+00'36") | 1000 / 5000 |
| 6 | | 07'40" (+01'11") | 1000 / 6000 |
| 7 | | 07'48" (+01'19") | 1000 / 7000 |
| 8 | | 07'52" (+01'23") | 1000 / 8000 |
| 9 | | 08'07" (+01'38") | 1000 / 9000 |
| 10 | | 08'11" (+01'42") | 1000 / 10000 |
| 11 | | 08'50" (+02'21") | 1000 / 11000 |
| 12 | | 08'36" (+02'07") | 1000 / 12000 |
| 13 | | 09'35" (+03'06") | 1000 / 13000 |
| 14 | | 08'46" (+02'17") | 1000 / 14000 |
| 15 | | 15'05" (+08'36") | 1000 / 15000 |
| 16 | | 10'25" (+03'56") | 1000 / 16000 |
| 17 | | 10'44" (+04'15") | 1000 / 17000 |
| 18 | | 14'03" (+07'34") | 1000 / 18000 |
| 19 | | 11'43" (+05'14") | 1000 / 19000 |
| 20 | | 12'01" (+05'32") | 1000 / 20000 |
| 21 | | 12'16" (+05'47") | 1000 / 21000 |
| 22 | | 16'15" (+09'46") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 111.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 07'08" | 00:13'38" |
| 3 | 07'14" | 00:20'52" |
| 4 | 07'02" | 00:27'54" |
| 5 | 07'06" | 00:35'00" |
| 6 | 07'40" | 00:42'40" |
| 7 | 07'49" | 00:50'29" |
| 8 | 07'52" | 00:58'21" |
| 9 | 08'08" | 01:06'29" |
| 10 | 08'11" | 01:14'40" |
| 11 | 09'38" | 01:24'18" |
| 12 | 08'36" | 01:32'54" |
| 13 | 09'36" | 01:42'30" |
| 14 | 08'46" | 01:51'16" |
| 15 | 15'06" | 02:06'22" |
| 16 | 10'26" | 02:16'48" |
| 17 | 10'44" | 02:27'32" |
| 18 | 14'04" | 02:41'36" |
| 19 | 11'43" | 02:53'19" |
| 20 | 12'02" | 03:05'21" |
| 21 | 12'18" | 03:17'39" |
| 21.1 | 15'52" | 03:19'19" |
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