12.0 km | 01:16:41 | 06:22/km日期: 2015-12-15 16:03 - 地點: 綠廊 - 天氣: 晴.....冷 - 卡路里: 530 Cal - 總步數: 15324 - 平均步頻: 199 - 平均步幅: 78 cm - 溫度: 20°C - 濕度: 62%
Pace: 05'57" / 06'01" / 06'09" / 06'12" / 06'22" / 06'19" / 06'28" / 06'33" / 06'52" / 06'37" / 06'28" / 06'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" | 1005 / 1005 | 202 / 83 |
| 2 | | 06'00" (+00'05") | 1001 / 2006 | 202 / 82 |
| 3 | | 06'09" (+00'14") | 1000 / 3006 | 201 / 80 |
| 4 | | 06'13" (+00'18") | 1008 / 4014 | 201 / 80 |
| 5 | | 06'17" (+00'22") | 1000 / 5015 | 199 / 79 |
| 6 | | 06'17" (+00'22") | 1004 / 6019 | 200 / 79 |
| 7 | | 06'27" (+00'32") | 1000 / 7020 | 197 / 78 |
| 8 | | 06'34" (+00'39") | 1007 / 8027 | 198 / 76 |
| 9 | | 06'49" (+00'54") | 1002 / 9030 | 197 / 74 |
| 10 | | 06'35" (+00'40") | 1007 / 10037 | 197 / 76 |
| 11 | | 06'26" (+00'31") | 1004 / 11041 | 199 / 77 |
| 12 | | 06'27" (+00'32") | 1007 / 12049 | 200 / 77 |
12月累積里程 : 210.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'12" | 00:24'19" |
| 5 | 06'22" | 00:30'41" |
| 6 | 06'19" | 00:37'00" |
| 7 | 06'28" | 00:43'28" |
| 8 | 06'33" | 00:50'01" |
| 9 | 06'52" | 00:56'53" |
| 10 | 06'37" | 01:03'30" |
| 11 | 06'28" | 01:09'58" |
| 12 | 06'28" | 01:16'26" |
| 12.0 | 07'25" | 01:16'41" |
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