11.6 km | 02:12:39 | 11:23/km日期: 2023-03-18 16:23 - 平均心率: 124 - 卡路里: 796 Cal - 平均步頻: 144 - 溫度: 18°C - 濕度: 80%
Pace: 09'01" / 09'12" / 19'30" / 09'21" / 09'58" / 09'13" / 25'53" / 09'31" / 12'17" / 09'44" / 18'50" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" | 1000 / 1000 |
| 2 | | 09'12" (+00'12") | 1000 / 2000 |
| 3 | | 19'29" (+10'29") | 1000 / 3000 |
| 4 | | 09'21" (+00'21") | 1000 / 4000 |
| 5 | | 09'57" (+00'57") | 1000 / 5000 |
| 6 | | 09'13" (+00'13") | 1000 / 6000 |
| 7 | | 13'16" (+04'16") | 1000 / 7000 |
| 8 | | 09'31" (+00'31") | 1000 / 8000 |
| 9 | | 12'16" (+03'16") | 1000 / 9000 |
| 10 | | 09'44" (+00'44") | 1000 / 10000 |
| 11 | | 18'49" (+09'49") | 1000 / 11000 |
| 12 | | 04'17" | 646 / 11646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 194.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'01" | 00:09'01" |
| 2 | 09'12" | 00:18'13" |
| 3 | 19'30" | 00:37'43" |
| 4 | 09'21" | 00:47'04" |
| 5 | 09'58" | 00:57'02" |
| 6 | 09'13" | 01:06'15" |
| 7 | 25'53" | 01:32'08" |
| 8 | 09'31" | 01:41'39" |
| 9 | 12'17" | 01:53'56" |
| 10 | 09'44" | 02:03'40" |
| 11 | 18'50" | 02:22'30" |
| 11.6 | 04'21" | 02:25'19" |
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