16.1 km | 01:38:21 | 06:05/km日期: 2023-03-18 06:07 - 平均心率: 152 - 卡路里: 871 Cal - 總步數: 16978 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 89%
Pace: 06'04" / 05'55" / 06'07" / 05'51" / 05'48" / 05'59" / 06'03" / 06'10" / 06'11" / 06'18" / 06'15" / 05'59" / 06'15" / 06'04" / 05'57" / 06'14" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'17") | 1001 / 1001 | 172 / 95 |
2 | | 05'55" (+00'08") | 1002 / 2004 | 174 / 96 |
3 | | 06'05" (+00'18") | 1000 / 3005 | 174 / 94 |
4 | | 05'53" (+00'06") | 1001 / 4006 | 174 / 97 |
5 | | 05'47" | 1000 / 5006 | 174 / 98 |
6 | | 06'01" (+00'14") | 1002 / 6008 | 174 / 95 |
7 | | 06'04" (+00'17") | 1001 / 7010 | 172 / 95 |
8 | | 06'08" (+00'21") | 1000 / 8011 | 173 / 94 |
9 | | 06'12" (+00'25") | 1002 / 9013 | 171 / 93 |
10 | | 06'18" (+00'31") | 1000 / 10013 | 172 / 91 |
11 | | 06'16" (+00'29") | 1000 / 11014 | 171 / 92 |
12 | | 05'57" (+00'10") | 1002 / 12016 | 172 / 97 |
13 | | 06'15" (+00'28") | 1002 / 13019 | 171 / 93 |
14 | | 06'07" (+00'20") | 1000 / 14020 | 171 / 95 |
15 | | 05'55" (+00'08") | 1001 / 15021 | 171 / 98 |
16 | | 06'20" (+00'33") | 1001 / 16022 | 171 / 92 |
17 | | 07'08" (+01'21") | 112 / 16134 | 162 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
122.99 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'55" | 00:11'59" |
3 | 06'07" | 00:18'06" |
4 | 05'51" | 00:23'57" |
5 | 05'48" | 00:29'45" |
6 | 05'59" | 00:35'44" |
7 | 06'03" | 00:41'47" |
8 | 06'10" | 00:47'57" |
9 | 06'11" | 00:54'08" |
10 | 06'18" | 01:00'26" |
11 | 06'15" | 01:06'41" |
12 | 05'59" | 01:12'40" |
13 | 06'15" | 01:18'55" |
14 | 06'04" | 01:24'59" |
15 | 05'57" | 01:30'56" |
16 | 06'14" | 01:37'10" |
16.1 | 08'43" | 01:38'21" |