11.4 km | 01:17:37 | 06:47/km日期: 2023-03-15 20:42 - 總爬升: 292 m - 平均心率: 123 - 卡路里: 439 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 73%
Pace: 06'15" / 06'26" / 06'18" / 06'29" / 06'23" / 06'23" / 06'20" / 06'22" / 06'25" / 07'58" / 10'00" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'02") | 1000 / 3000 |
| 4 | | 06'28" (+00'13") | 1000 / 4000 |
| 5 | | 06'24" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+00'10") | 1000 / 9000 |
| 10 | | 07'57" (+01'42") | 1000 / 10000 |
| 11 | | 09'44" (+03'29") | 1000 / 11000 |
| 12 | | 05'54" | 436 / 11436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 40.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 06'29" | 00:25'28" |
| 5 | 06'23" | 00:31'51" |
| 6 | 06'23" | 00:38'14" |
| 7 | 06'20" | 00:44'34" |
| 8 | 06'22" | 00:50'56" |
| 9 | 06'25" | 00:57'21" |
| 10 | 07'58" | 01:05'19" |
| 11 | 10'00" | 01:15'19" |
| 11.4 | 05'18" | 01:17'38" |
留言 
展開計圈分析
