5.0 km | 00:33:00 | 06:35/km日期: 2023-03-08 20:30 - 卡路里: 298 Cal - 平均步頻: 172
Pace: 05'28" / 06'33" / 07'19" / 06'41" / 06'53" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'35") | 511 / 511 |
| 2 | | 05'14" (+00'40") | 305 / 816 |
| 3 | | 12'27" (+07'53") | 222 / 1039 |
| 4 | | 04'34" | 504 / 1543 |
| 5 | | 04'34" | 308 / 1852 |
| 6 | | 15'26" (+10'52") | 212 / 2065 |
| 7 | | 04'44" (+00'10") | 508 / 2573 |
| 8 | | 04'42" (+00'08") | 310 / 2883 |
| 9 | | 14'57" (+10'23") | 209 / 3093 |
| 10 | | 04'35" (+00'01") | 511 / 3604 |
| 11 | | 04'44" (+00'10") | 314 / 3919 |
| 12 | | 15'19" (+10'45") | 206 / 4126 |
| 13 | | 04'45" (+00'11") | 504 / 4630 |
| 14 | | 04'58" (+00'24") | 309 / 4940 |
| 15 | | 15'05" (+10'31") | 68 / 5008 |
3月累積里程 : 88.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'33" | 00:12'01" |
| 3 | 07'19" | 00:19'20" |
| 4 | 06'41" | 00:26'01" |
| 5 | 06'53" | 00:32'54" |
| 5.0 | 13'14" | 00:33'01" |
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