13.7 km | 06:38:23 | 29:09/km日期: 2023-03-18 07:04 - 總爬升: 1066 m - 平均心率: 113 - 卡路里: 2545 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 98%
Pace: 42'44" / 25'12" / 28'23" / 24'20" / 27'56" / 29'49" / 57'04" / 24'03" / 24'49" / 23'39" / 40'15" / 22'04" / 13'28" / 22'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 42'45" (+29'18") | 1000 / 1000 |
| 2 | | 25'12" (+11'45") | 1000 / 2000 |
| 3 | | 28'22" (+14'55") | 1000 / 3000 |
| 4 | | 24'20" (+10'53") | 1000 / 4000 |
| 5 | | 27'55" (+14'28") | 1000 / 5000 |
| 6 | | 29'49" (+16'22") | 1000 / 6000 |
| 7 | | 57'04" (+43'37") | 1000 / 7000 |
| 8 | | 24'02" (+10'35") | 1000 / 8000 |
| 9 | | 24'49" (+11'22") | 1000 / 9000 |
| 10 | | 23'39" (+10'12") | 1000 / 10000 |
| 11 | | 40'14" (+26'47") | 1000 / 11000 |
| 12 | | 22'04" (+08'37") | 1000 / 12000 |
| 13 | | 13'27" | 1000 / 13000 |
| 14 | | 22'02" (+08'35") | 662 / 13662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'44" | 00:42'44" |
| 2 | 25'12" | 01:07'56" |
| 3 | 28'23" | 01:36'19" |
| 4 | 24'20" | 02:00'39" |
| 5 | 27'56" | 02:28'35" |
| 6 | 29'49" | 02:58'24" |
| 7 | 57'04" | 03:55'28" |
| 8 | 24'03" | 04:19'31" |
| 9 | 24'49" | 04:44'20" |
| 10 | 23'39" | 05:07'59" |
| 11 | 40'15" | 05:48'14" |
| 12 | 22'04" | 06:10'18" |
| 13 | 13'28" | 06:23'46" |
| 13.7 | 22'03" | 06:38'22" |
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