11.7 km | 01:12:11 | 06:11/km日期: 2023-03-14 08:10 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 06'47" / 05'58" / 06'02" / 05'57" / 05'47" / 05'55" / 05'55" / 06'19" / 06'14" / 07'31" / 05'46" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 06'02" (+00'16") | 1000 / 3000 |
| 4 | | 05'56" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 939 / 6939 |
| 8 | | 06'07" (+00'21") | 1000 / 7939 |
| 9 | | 06'23" (+00'37") | 1000 / 8939 |
| 10 | | 07'31" (+01'45") | 1000 / 9939 |
| 11 | | 05'50" (+00'04") | 1000 / 10939 |
| 12 | | 05'53" (+00'07") | 733 / 11673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
208.25 km 
Nike Air zoom 累積 :
1435.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'58" | 00:12'45" |
| 3 | 06'02" | 00:18'47" |
| 4 | 05'57" | 00:24'44" |
| 5 | 05'47" | 00:30'31" |
| 6 | 05'55" | 00:36'26" |
| 7 | 05'55" | 00:42'21" |
| 8 | 06'19" | 00:48'40" |
| 9 | 06'14" | 00:54'54" |
| 10 | 07'31" | 01:02'25" |
| 11 | 05'46" | 01:08'11" |
| 11.7 | 05'56" | 01:12'11" |
展開計圈分析
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