42.9 km | 07:06:17 | 09:56/km日期: 2023-03-12 06:30 - 總爬升: 1067 m - 平均心率: 129 - 卡路里: 3384 Cal - 平均步頻: 140 - 溫度: 18°C - 濕度: 78%
Pace: 04'29" / 07'58" / 07'27" / 09'35" / 09'29" / 10'28" / 09'01" / 07'16" / 09'57" / 11'57" / 07'04" / 07'23" / 08'25" / 09'25" / 09'30" / 11'39" / 10'09" / 08'40" / 11'40" / 09'46" / 12'10" / 11'27" / 09'23" / 08'21" / 12'57" / 11'31" / 11'44" / 09'19" / 10'02" / 09'57" / 08'58" / 11'15" / 12'12" / 11'47" / 09'40" / 12'02" / 11'44" / 09'54" / 08'58" / 09'39" / 08'53" / 09'44" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'07") | 1000 / 1000 |
| 2 | | 07'57" (+00'54") | 1000 / 2000 |
| 3 | | 07'27" (+00'24") | 1000 / 3000 |
| 4 | | 09'34" (+02'31") | 1000 / 4000 |
| 5 | | 09'28" (+02'25") | 1000 / 5000 |
| 6 | | 10'27" (+03'24") | 1000 / 6000 |
| 7 | | 09'01" (+01'58") | 1000 / 7000 |
| 8 | | 07'15" (+00'12") | 1000 / 8000 |
| 9 | | 09'56" (+02'53") | 1000 / 9000 |
| 10 | | 11'57" (+04'54") | 1000 / 10000 |
| 11 | | 07'03" | 1000 / 11000 |
| 12 | | 07'22" (+00'19") | 1000 / 12000 |
| 13 | | 08'25" (+01'22") | 1000 / 13000 |
| 14 | | 09'25" (+02'22") | 1000 / 14000 |
| 15 | | 09'30" (+02'27") | 1000 / 15000 |
| 16 | | 11'38" (+04'35") | 1000 / 16000 |
| 17 | | 10'08" (+03'05") | 1000 / 17000 |
| 18 | | 08'40" (+01'37") | 1000 / 18000 |
| 19 | | 11'39" (+04'36") | 1000 / 19000 |
| 20 | | 09'46" (+02'43") | 1000 / 20000 |
| 21 | | 12'09" (+05'06") | 1000 / 21000 |
| 22 | | 11'26" (+04'23") | 1000 / 22000 |
| 23 | | 09'22" (+02'19") | 1000 / 23000 |
| 24 | | 08'21" (+01'18") | 1000 / 24000 |
| 25 | | 12'57" (+05'54") | 1000 / 25000 |
| 26 | | 11'30" (+04'27") | 1000 / 26000 |
| 27 | | 11'44" (+04'41") | 1000 / 27000 |
| 28 | | 09'19" (+02'16") | 1000 / 28000 |
| 29 | | 10'02" (+02'59") | 1000 / 29000 |
| 30 | | 09'56" (+02'53") | 1000 / 30000 |
| 31 | | 08'57" (+01'54") | 1000 / 31000 |
| 32 | | 11'14" (+04'11") | 1000 / 32000 |
| 33 | | 12'12" (+05'09") | 1000 / 33000 |
| 34 | | 11'46" (+04'43") | 1000 / 34000 |
| 35 | | 09'39" (+02'36") | 1000 / 35000 |
| 36 | | 12'02" (+04'59") | 1000 / 36000 |
| 37 | | 11'44" (+04'41") | 1000 / 37000 |
| 38 | | 09'53" (+02'50") | 1000 / 38000 |
| 39 | | 08'58" (+01'55") | 1000 / 39000 |
| 40 | | 09'39" (+02'36") | 1000 / 40000 |
| 41 | | 08'53" (+01'50") | 1000 / 41000 |
| 42 | | 09'44" (+02'41") | 1000 / 42000 |
| 43 | | 11'41" (+04'38") | 913 / 42913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 84.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'58" | 00:12'27" |
| 3 | 07'27" | 00:19'54" |
| 4 | 09'35" | 00:29'29" |
| 5 | 09'29" | 00:38'58" |
| 6 | 10'28" | 00:49'26" |
| 7 | 09'01" | 00:58'27" |
| 8 | 07'16" | 01:05'43" |
| 9 | 09'57" | 01:15'40" |
| 10 | 11'57" | 01:27'37" |
| 11 | 07'04" | 01:34'41" |
| 12 | 07'23" | 01:42'04" |
| 13 | 08'25" | 01:50'29" |
| 14 | 09'25" | 01:59'54" |
| 15 | 09'30" | 02:09'24" |
| 16 | 11'39" | 02:21'03" |
| 17 | 10'09" | 02:31'12" |
| 18 | 08'40" | 02:39'52" |
| 19 | 11'40" | 02:51'32" |
| 20 | 09'46" | 03:01'18" |
| 21 | 12'10" | 03:13'28" |
| 22 | 11'27" | 03:24'55" |
| 23 | 09'23" | 03:34'18" |
| 24 | 08'21" | 03:42'39" |
| 25 | 12'57" | 03:55'36" |
| 26 | 11'31" | 04:07'07" |
| 27 | 11'44" | 04:18'51" |
| 28 | 09'19" | 04:28'10" |
| 29 | 10'02" | 04:38'12" |
| 30 | 09'57" | 04:48'09" |
| 31 | 08'58" | 04:57'07" |
| 32 | 11'15" | 05:08'22" |
| 33 | 12'12" | 05:20'34" |
| 34 | 11'47" | 05:32'21" |
| 35 | 09'40" | 05:42'01" |
| 36 | 12'02" | 05:54'03" |
| 37 | 11'44" | 06:05'47" |
| 38 | 09'54" | 06:15'41" |
| 39 | 08'58" | 06:24'39" |
| 40 | 09'39" | 06:34'18" |
| 41 | 08'53" | 06:43'11" |
| 42 | 09'44" | 06:52'55" |
| 42.9 | 11'41" | 07:03'36" |
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