10.4 km | 01:00:04 | 05:45/km日期: 2023-03-18 06:22 - 平均心率: 174 - 卡路里: 662 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 83%
Pace: 05'38" / 07'51" / 04'43" / 06'20" / 04'47" / 04'50" / 06'51" / 04'34" / 07'05" / 05'14" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'25" (+00'56") | 692 / 1692 |
| 3 | | 36'58" (+32'29") | 81 / 1774 |
| 4 | | 04'46" (+00'17") | 410 / 2185 |
| 5 | | 04'44" (+00'15") | 411 / 2596 |
| 6 | | 04'41" (+00'12") | 413 / 3009 |
| 7 | | 04'46" (+00'17") | 411 / 3421 |
| 8 | | 04'44" (+00'15") | 411 / 3832 |
| 9 | | 25'22" (+20'53") | 77 / 3909 |
| 10 | | 04'48" (+00'19") | 412 / 4322 |
| 11 | | 04'43" (+00'14") | 411 / 4733 |
| 12 | | 04'42" (+00'13") | 415 / 5149 |
| 13 | | 04'40" (+00'11") | 417 / 5566 |
| 14 | | 04'41" (+00'12") | 413 / 5980 |
| 15 | | 21'57" (+17'28") | 137 / 6117 |
| 16 | | 04'39" (+00'10") | 417 / 6534 |
| 17 | | 04'38" (+00'09") | 415 / 6949 |
| 18 | | 04'35" (+00'06") | 417 / 7367 |
| 19 | | 04'34" (+00'05") | 416 / 7784 |
| 20 | | 04'29" | 414 / 8198 |
| 21 | | 33'04" (+28'35") | 63 / 8262 |
| 22 | | 05'29" (+01'00") | 1000 / 9262 |
| 23 | | 05'10" (+00'41") | 1000 / 10262 |
| 24 | | 04'57" (+00'28") | 169 / 10431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 07'51" | 00:13'29" |
| 3 | 04'43" | 00:18'12" |
| 4 | 06'20" | 00:24'32" |
| 5 | 04'47" | 00:29'19" |
| 6 | 04'50" | 00:34'09" |
| 7 | 06'51" | 00:41'00" |
| 8 | 04'34" | 00:45'34" |
| 9 | 07'05" | 00:52'39" |
| 10 | 05'14" | 00:57'53" |
| 10.4 | 05'06" | 01:00'05" |
展開計圈分析
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