| 338 m | 00:12:18 | 03:38/100m日期: 2023-03-17 15:26 - 平均心率: 134 - 卡路里: 56 Cal - 溫度: 26°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 4 | 2 | | 46'39" (+45'37") | | 1 | 3 | | 49'59" (+48'57") | | 15 | 4 | | 01'54" (+00'52") | | 1 | 5 | | 01'56" (+00'53") | | 1 |
6 | | 02'22" (+01'20") | 27 | 28 | 7 | | 02'22" (+01'20") | 27 | 28 | 8 | | 02'22" (+01'20") | 27 | 28 | 9 | | 02'22" (+01'20") | 27 | 28 | 10 | | 03'08" (+02'06") | 27 | 28 | 11 | | 03'12" (+02'09") | 27 | 28 | 12 | | 03'12" (+02'09") | 27 | 28 | 13 | | 03'12" (+02'09") | 27 | 28 | 14 | | 03'08" (+02'06") | 27 | 28 | 15 | | 02'09" (+01'07") | 28 | 29 | 16 | | 02'08" (+01'05") | 28 | 29 | 17 | | 06'29" (+05'27") | 28 | 31 | 18 | | 02'11" (+01'09") | 21 | 22 | 19 | | 02'09" (+01'07") | 21 | 22 | 20 | | 02'18" (+01'16") | 22 | 23 | 21 | | 02'20" (+01'18") | 23 | 24 | 22 | | 02'20" (+01'18") | 23 | 24 | 23 | | 02'20" (+01'18") | 23 | 24 | 24 | | 02'22" (+01'20") | 23 | 24 | 25 | | 02'20" (+01'18") | 23 | 24 | 26 | | 02'20" (+01'18") | 23 | 24 | 27 | | 02'20" (+01'18") | 23 | 24 | 28 | | 02'06" (+01'04") | 31 | 32 | 29 | | 02'08" (+01'05") | 31 | 32 | 30 | | 01'57" (+00'55") | 29 | 30 | 31 | | 01'57" (+00'55") | 29 | 30 | 32 | | 02'22" (+01'20") | 27 | 28 | 33 | | 02'22" (+01'20") | 27 | 28 | 34 | | 09'31" (+08'28") | 27 | 31 | 35 | | 18'31" (+17'28") | 27 | 30 | 36 | | 02'16" (+01'14") | 28 | 29 | 37 | | 02'18" (+01'16") | 28 | 29 | 38 | | 02'15" (+01'12") | 30 | 31 | 39 | | 02'15" (+01'12") | 30 | 31 | 40 | | 02'15" (+01'12") | 30 | 31 | 41 | | 13'41" (+12'39") | 30 | 36 | 42 | | 04'54" (+03'51") | 30 | 31 | 43 | | 05'22" (+04'20") | 28 | 29 | 44 | | 09'48" (+08'45") | 28 | 29 | 45 | | 12'49" (+11'46") | 28 | 29 | 46 | | 06'10" (+05'07") | 27 | 28 | 47 | | 05'57" (+04'54") | 27 | 28 | 48 | | 03'58" (+02'55") | 27 | 28 | 49 | | 03'08" (+02'06") | 27 | 28 | 50 | | 03'12" (+02'09") | 27 | 28 | 51 | | 03'28" (+02'25") | 27 | 28 | 52 | | 03'37" (+02'34") | 26 | 27 | 53 | | 03'42" (+02'39") | 26 | 27 | 54 | | 03'20" (+02'17") | 26 | 27 | 55 | | 03'08" (+02'06") | 27 | 28 | 56 | | 03'08" (+02'06") | 27 | 28 | 57 | | 02'55" (+01'52") | 27 | 28 | 58 | | 03'01" (+01'59") | 27 | 28 | 59 | | 03'16" (+02'13") | 27 | 28 | 60 | | 03'52" (+02'50") | 27 | 28 | 61 | | 04'03" (+03'01") | 27 | 28 | 62 | | 04'30" (+03'27") | 27 | 28 | 63 | | 03'24" (+02'21") | 27 | 28 | 64 | | 02'58" (+01'56") | 27 | 28 | 65 | | 02'58" (+01'56") | 27 | 28 | 66 | | 02'43" (+01'41") | 27 | 28 | 67 | | 02'43" (+01'41") | 27 | 28 | 68 | | 02'36" (+01'33") | 28 | 29 | 69 | | 02'38" (+01'36") | 28 | 29 | 70 | | 02'31" (+01'29") | 28 | 29 | 71 | | 02'38" (+01'36") | 28 | 29 | 72 | | 02'31" (+01'29") | 27 | 28 | 73 | | 02'38" (+01'36") | 27 | 28 | 74 | | 02'24" (+01'22") | 29 | 30 | 75 | | 02'29" (+01'26") | 29 | 30 | 76 | | 02'09" (+01'07") | 29 | 30 | 77 | | 02'15" (+01'12") | 29 | 30 | 78 | | 02'08" (+01'05") | 28 | 29 | 79 | | 02'13" (+01'10") | 28 | 29 | 80 | | 02'09" (+01'07") | 28 | 29 | 81 | | 02'15" (+01'12") | 28 | 29 | 82 | | 02'16" (+01'14") | 28 | 29 | 83 | | 02'15" (+01'12") | 28 | 29 | 84 | | 02'16" (+01'14") | 28 | 29 | 85 | | 02'18" (+01'16") | 28 | 29 | 86 | | 02'20" (+01'18") | 28 | 29 | 87 | | 04'41" (+03'39") | 28 | 30 | 88 | | 01'57" (+00'55") | 29 | 30 | 89 | | 01'57" (+00'55") | 29 | 30 | 90 | | 01'57" (+00'55") | 29 | 30 | 91 | | 02'20" (+01'18") | 26 | 27 | 92 | | 02'20" (+01'18") | 26 | 27 | 93 | | 02'22" (+01'20") | 27 | 28 | 94 | | 02'16" (+01'14") | 28 | 29 | 95 | | 02'16" (+01'14") | 28 | 29 | 96 | | 02'18" (+01'16") | 28 | 29 | 97 | | 02'22" (+01'20") | 27 | 28 | 98 | | 02'22" (+01'20") | 27 | 28 | 99 | | 16'40" (+15'37") | 27 | 34 | 100 | | 02'24" (+01'22") | 16 | 17 | 101 | | 02'24" (+01'22") | 16 | 17 | 102 | | 02'24" (+01'22") | 16 | 17 | 103 | | 01'54" (+00'52") | | 1 | 104 | | 01'54" (+00'52") | | 1 | 105 | | 57'28" (+56'25") | | 30 | 106 | | 01'54" (+00'52") | | 1 | 107 | | 01'56" (+00'53") | | 1 | 108 | | 02'41" (+01'38") | 38 | 39 | 109 | | 01'59" (+00'56") | 35 | 36 | 110 | | 01'59" (+00'56") | 35 | 36 | 111 | | 07'56" (+06'53") | 35 | 39 | 112 | | 02'13" (+01'10") | 19 | 20 | 113 | | 02'11" (+01'09") | 19 | 20 | 114 | | 02'13" (+01'10") | 21 | 22 | 115 | | 02'11" (+01'09") | 21 | 22 | 116 | | 02'11" (+01'09") | 21 | 22 | 117 | | 02'20" (+01'18") | 22 | 23 | 118 | | 02'22" (+01'20") | 22 | 23 | 119 | | 02'11" (+01'09") | 21 | 22 | 120 | | 02'11" (+01'09") | 21 | 22 | 121 | | 02'13" (+01'10") | 21 | 22 | 122 | | 02'11" (+01'09") | 21 | 22 | 123 | | 01'57" (+00'55") | 29 | 30 | 124 | | 01'57" (+00'55") | 29 | 30 | 125 | | 02'18" (+01'16") | 28 | 29 | 126 | | 02'16" (+01'14") | 28 | 29 | 127 | | 02'16" (+01'14") | 28 | 29 | 128 | | 04'33" (+03'31") | 28 | 30 | 129 | | 32'03" (+31'00") | 28 | 33 | 130 | | 01'35" (+00'32") | 27 | 28 | 131 | | 02'20" (+01'18") | 28 | 29 | 132 | | 02'31" (+01'29") | 28 | 29 | 133 | | 02'55" (+01'52") | 29 | 30 | 134 | | 03'08" (+02'06") | 29 | 30 | 135 | | 03'32" (+02'30") | 28 | 29 | 136 | | 03'52" (+02'50") | 28 | 29 | 137 | | 04'03" (+03'01") | 28 | 29 | 138 | | 03'58" (+02'55") | 28 | 29 | 139 | | 03'52" (+02'50") | 29 | 30 | 140 | | 03'42" (+02'39") | 29 | 30 | 141 | | 03'47" (+02'44") | 29 | 30 | 142 | | 03'12" (+02'09") | 29 | 30 | 143 | | 03'05" (+02'02") | 29 | 30 | 144 | | 02'31" (+01'29") | 28 | 29 | 145 | | 02'38" (+01'36") | 28 | 29 | 146 | | 02'43" (+01'41") | 27 | 28 | 147 | | 05'33" (+04'30") | 27 | 29 | 148 | | 02'24" (+01'22") | 25 | 26 | 149 | | 02'24" (+01'22") | 25 | 26 | 150 | | 02'20" (+01'18") | 26 | 27 | 151 | | 02'22" (+01'20") | 27 | 28 | 152 | | 02'22" (+01'20") | 27 | 28 | 153 | | 01'57" (+00'55") | 29 | 30 | 154 | | 01'57" (+00'55") | 29 | 30 | 155 | | 02'24" (+01'22") | 33 | 34 | 156 | | 01'21" (+00'19") | 39 | 40 | 157 | | 01'21" (+00'19") | 39 | 40 | 158 | | 02'41" (+01'38") | 38 | 39 | 159 | | 02'43" (+01'41") | 38 | 39 | 160 | | 01'47" (+00'45") | 36 | 37 | 161 | | 01'48" (+00'46") | 36 | 37 | 162 | | 01'47" (+00'45") | 36 | 37 | 163 | | 02'16" (+01'14") | 30 | 31 | 164 | | 02'15" (+01'12") | 30 | 31 | 165 | | 02'15" (+01'12") | 30 | 31 | 166 | | 02'16" (+01'14") | 30 | 31 | 167 | | 02'15" (+01'12") | 30 | 31 | 168 | | 02'15" (+01'12") | 30 | 31 | 169 | | 02'08" (+01'05") | 31 | 32 | 170 | | 02'06" (+01'04") | 31 | 32 | 171 | | 04'16" (+03'13") | 31 | 33 | 172 | | 02'00" (+00'57") | 28 | 29 | 173 | | 02'00" (+00'57") | 28 | 29 | 174 | | 03'52" (+02'50") | 30 | 31 | 175 | | 03'52" (+02'50") | 29 | 30 | 176 | | 03'52" (+02'50") | 29 | 30 | 177 | | 03'52" (+02'50") | 30 | 31 | 178 | | 03'52" (+02'50") | 30 | 31 | 179 | | 03'52" (+02'50") | 30 | 31 | 180 | | 02'36" (+01'33") | 26 | 27 | 181 | | 02'36" (+01'33") | 26 | 27 | 182 | | 05'07" (+04'05") | 26 | 28 | 183 | | 02'22" (+01'20") | 27 | 28 | 184 | | 02'22" (+01'20") | 27 | 28 | 185 | | 04'45" (+03'43") | 27 | 29 | 186 | | 02'13" (+01'10") | 21 | 22 | 187 | | 02'11" (+01'09") | 21 | 22 | 188 | | 06'40" (+05'37") | 21 | 24 | 189 | | 03'52" (+02'50") | 17 | 18 | 190 | | 03'52" (+02'50") | 17 | 18 | 191 | | 03'52" (+02'50") | 17 | 18 | 192 | | 01'54" (+00'52") | | 1 | 193 | | 01'54" (+00'52") | | 1 | 194 | | 23'19" (+22'17") | | 43 | 195 | | 01'23" (+00'20") | | 1 | 196 | | 01'24" (+00'21") | | 1 | 197 | | 03'52" (+02'50") | 29 | 30 | 198 | | 03'52" (+02'50") | 29 | 30 | 199 | | 03'52" (+02'50") | 29 | 30 | 200 | | 03'52" (+02'50") | 29 | 30 | 201 | | 03'52" (+02'50") | 29 | 30 | 202 | | 03'58" (+02'55") | 29 | 30 | 203 | | 03'55" (+02'52") | 29 | 31 | 204 | | 01'31" (+00'29") | 29 | 30 | 205 | | 01'30" (+00'27") | 29 | 30 | 206 | | 02'46" (+01'44") | 29 | 30 | 207 | | 03'01" (+01'59") | 29 | 30 | 208 | | 02'46" (+01'44") | 29 | 30 | 209 | | 02'43" (+01'41") | 29 | 30 | 210 | | 03'08" (+02'06") | 29 | 30 | 211 | | 02'49" (+01'46") | 29 | 30 | 212 | | 02'43" (+01'41") | 29 | 30 | 213 | | 02'46" (+01'44") | 29 | 30 | 214 | | 02'36" (+01'33") | 29 | 30 | 215 | | 03'01" (+01'59") | 29 | 30 | 216 | | 03'01" (+01'59") | 29 | 30 | 217 | | 03'01" (+01'59") | 29 | 30 | 218 | | 03'12" (+02'09") | 29 | 30 | 219 | | 03'32" (+02'30") | 29 | 30 | 220 | | 03'37" (+02'34") | 29 | 30 | 221 | | 05'03" (+04'00") | 29 | 30 | 222 | | 05'12" (+04'09") | 29 | 30 | 223 | | 05'03" (+04'00") | 30 | 31 | 224 | | 05'03" (+04'00") | 30 | 31 | 225 | | 01'57" (+00'55") | 29 | 30 | 226 | | 01'59" (+00'56") | 29 | 30 | 227 | | 02'06" (+01'04") | 31 | 32 | 228 | | 01'52" (+00'49") | 32 | 33 | 229 | | 01'51" (+00'48") | 32 | 33 | 230 | | 02'24" (+01'22") | 33 | 34 | 231 | | 02'24" (+01'22") | 33 | 34 | 232 | | 01'51" (+00'48") | 32 | 33 | 233 | | 01'52" (+00'49") | 32 | 33 | 234 | | 02'24" (+01'22") | 33 | 34 | 235 | | 02'24" (+01'22") | 33 | 34 | 236 | | 02'24" (+01'22") | 33 | 34 | 237 | | 02'15" (+01'12") | 30 | 31 | 238 | | 02'15" (+01'12") | 30 | 31 | 239 | | 02'16" (+01'14") | 28 | 29 | 240 | | 02'18" (+01'16") | 28 | 29 | 241 | | 02'16" (+01'14") | 28 | 29 | 242 | | 02'16" (+01'14") | 28 | 29 | 243 | | 02'22" (+01'20") | 27 | 28 | 244 | | 02'22" (+01'20") | 27 | 28 | 245 | | 03'12" (+02'09") | 27 | 28 | 246 | | 03'12" (+02'09") | 27 | 28 | 247 | | 02'08" (+01'05") | 28 | 29 | 248 | | 02'09" (+01'07") | 28 | 29 | 249 | | 02'22" (+01'20") | 29 | 30 | 250 | | 02'22" (+01'20") | 29 | 30 | 251 | | 01'46" (+00'43") | 30 | 31 | 252 | | 01'47" (+00'45") | 30 | 31 | 253 | | 01'02" (+00'00") | 31 | 32 | 254 | | 01'02" | 31 | 32 | 255 | | 01'02" (+00'00") | 31 | 32 | 256 | | 01'02" | 31 | 32 | 257 | | 01'02" | 31 | 32 | 258 | | 01'02" (+00'00") | 31 | 32 | 259 | | 02'15" (+01'12") | 30 | 31 | 260 | | 02'16" (+01'14") | 30 | 31 | 261 | | 02'06" (+01'04") | 31 | 32 | 262 | | 02'08" (+01'05") | 31 | 32 | 263 | | 02'15" (+01'12") | 30 | 31 | 264 | | 02'15" (+01'12") | 30 | 31 | 265 | | 02'16" (+01'14") | 30 | 31 | 266 | | 02'22" (+01'20") | 27 | 28 | 267 | | 02'22" (+01'20") | 27 | 28 | 268 | | 02'22" (+01'20") | 27 | 28 | 269 | | 04'45" (+03'43") | 27 | 29 | 270 | | 04'30" (+03'27") | 28 | 29 | 271 | | 09'48" (+08'45") | 28 | 30 | 272 | | 02'09" (+01'07") | 28 | 29 | 273 | | 06'24" (+05'22") | 28 | 29 | 274 | | 05'12" (+04'09") | 28 | 29 | 275 | | 04'45" (+03'43") | 31 | 32 | 276 | | 04'30" (+03'27") | 31 | 32 | 277 | | 04'45" (+03'43") | 31 | 32 | 278 | | 05'03" (+04'00") | 31 | 32 | 279 | | 03'52" (+02'50") | 30 | 31 | 280 | | 03'32" (+02'30") | 30 | 31 | 281 | | 03'05" (+02'02") | 30 | 31 | 282 | | 02'49" (+01'46") | 26 | 27 | 283 | | 02'41" (+01'38") | 26 | 27 | 284 | | 02'20" (+01'18") | 26 | 27 | 285 | | 02'20" (+01'18") | 26 | 27 | 286 | | 02'20" (+01'18") | 26 | 27 | 287 | | 02'20" (+01'18") | 26 | 27 | 288 | | 02'24" (+01'22") | 25 | 26 | 289 | | 02'24" (+01'22") | 25 | 26 | 290 | | 02'20" (+01'18") | 26 | 27 | 291 | | 02'20" (+01'18") | 26 | 27 | 292 | | 01'57" (+00'55") | 29 | 30 | 293 | | 01'57" (+00'55") | 29 | 30 | 294 | | 01'57" (+00'55") | 29 | 30 | 295 | | 01'59" (+00'56") | 29 | 30 | 296 | | 01'57" (+00'55") | 29 | 30 | 297 | | 01'57" (+00'55") | 29 | 30 | 298 | | 01'57" (+00'55") | 29 | 30 | 299 | | 01'57" (+00'55") | 29 | 30 | 300 | | 01'57" (+00'55") | 29 | 30 | 301 | | 02'16" (+01'14") | 28 | 29 | 302 | | 02'16" (+01'14") | 28 | 29 | 303 | | 02'22" (+01'20") | 27 | 28 | 304 | | 02'22" (+01'20") | 27 | 28 | 305 | | 03'12" (+02'09") | 27 | 28 | 306 | | 03'12" (+02'09") | 27 | 28 | 307 | | 03'12" (+02'09") | 27 | 28 | 308 | | 02'08" (+01'05") | 28 | 29 | 309 | | 02'09" (+01'07") | 28 | 29 | 310 | | 03'12" (+02'09") | 27 | 28 | 311 | | 03'08" (+02'06") | 27 | 28 | 312 | | 02'09" (+01'07") | 28 | 29 | 313 | | 02'08" (+01'05") | 28 | 29 | 314 | | 02'09" (+01'07") | 28 | 29 | 315 | | 02'09" (+01'07") | 28 | 29 | 316 | | 02'08" (+01'05") | 28 | 29 | 317 | | 02'09" (+01'07") | 28 | 29 | 318 | | 03'08" (+02'06") | 27 | 28 | 319 | | 03'12" (+02'09") | 27 | 28 | 320 | | 03'12" (+02'09") | 27 | 28 | 321 | | 03'12" (+02'09") | 27 | 28 | 322 | | 03'08" (+02'06") | 27 | 28 | 323 | | 03'12" (+02'09") | 27 | 28 | 324 | | 03'12" (+02'09") | 27 | 28 | 325 | | 03'12" (+02'09") | 27 | 28 | 326 | | 03'08" (+02'06") | 27 | 28 | 327 | | 03'12" (+02'09") | 27 | 28 | 328 | | 02'05" (+01'02") | 26 | 27 | 329 | | 02'04" (+01'02") | 26 | 27 | 330 | | 02'03" (+01'00") | 26 | 27 | 331 | | 02'06" (+01'04") | 25 | 26 | 332 | | 02'06" (+01'04") | 25 | 26 | 333 | | 02'00" (+00'57") | 24 | 25 | 334 | | 02'00" (+00'57") | 24 | 25 | 335 | | 02'00" (+00'57") | 24 | 25 | 336 | | 02'00" (+00'57") | 24 | 25 | 337 | | 02'00" (+00'57") | 24 | 25 | 338 | | 01'59" (+00'56") | 24 | 25 | 339 | | 02'01" (+00'59") | 24 | 25 | 340 | | 02'05" (+01'02") | 25 | 26 | 341 | | 02'06" (+01'04") | 25 | 26 | 342 | | 02'05" (+01'02") | 26 | 27 | 343 | | 02'03" (+01'00") | 26 | 27 | 344 | | 02'05" (+01'02") | 26 | 27 | 345 | | 02'05" (+01'02") | 26 | 27 | 346 | | 02'05" (+01'02") | 26 | 27 | 347 | | 02'04" (+01'02") | 25 | 26 | 348 | | 02'06" (+01'04") | 25 | 26 | 349 | | 02'06" (+01'04") | 25 | 26 | 350 | | 02'05" (+01'02") | 25 | 26 | 351 | | 02'06" (+01'04") | 25 | 26 | 352 | | 02'06" (+01'04") | 25 | 26 | 353 | | 02'05" (+01'02") | 25 | 26 | 354 | | 02'06" (+01'04") | 25 | 26 | 355 | | 02'06" (+01'04") | 25 | 26 | 356 | | 02'04" (+01'02") | 26 | 27 | 357 | | 02'03" (+01'00") | 26 | 27 | 358 | | 02'05" (+01'02") | 26 | 27 | 359 | | 03'12" (+02'09") | 27 | 28 | 360 | | 03'12" (+02'09") | 27 | 28 | 361 | | 02'03" (+01'00") | 26 | 27 | 362 | | 02'04" (+01'02") | 26 | 27 | 363 | | 03'12" (+02'09") | 27 | 28 | 364 | | 03'12" (+02'09") | 27 | 28 | 365 | | 03'08" (+02'06") | 27 | 28 | 366 | | 03'12" (+02'09") | 27 | 28 | 367 | | 02'09" (+01'07") | 28 | 29 | 368 | | 02'08" (+01'05") | 28 | 29 | 369 | | 02'09" (+01'07") | 28 | 29 | 370 | | 02'08" (+01'05") | 28 | 29 | 371 | | 02'22" (+01'20") | 29 | 30 | 372 | | 02'22" (+01'20") | 29 | 30 | 373 | | 02'09" (+01'07") | 28 | 29 | 374 | | 02'08" (+01'05") | 28 | 29 | 375 | | 02'09" (+01'07") | 28 | 29 | 376 | | 01'57" (+00'55") | 29 | 30 | 377 | | 01'57" (+00'55") | 29 | 30 | 378 | | 01'57" (+00'55") | 29 | 30 | 379 | | 01'57" (+00'55") | 29 | 30 | 380 | | 01'57" (+00'55") | 29 | 30 | 381 | | 01'57" (+00'55") | 29 | 30 | 382 | | 02'18" (+01'16") | 28 | 29 | 383 | | 02'16" (+01'14") | 28 | 29 | 384 | | 02'16" (+01'14") | 28 | 29 | 385 | | 02'16" (+01'14") | 28 | 29 | 386 | | 02'18" (+01'16") | 28 | 29 | 387 | | 02'16" (+01'14") | 28 | 29 | 388 | | 02'16" (+01'14") | 28 | 29 | 389 | | 02'22" (+01'20") | 27 | 28 | 390 | | 02'22" (+01'20") | 27 | 28 | 391 | | 02'22" (+01'20") | 27 | 28 | 392 | | 02'22" (+01'20") | 27 | 28 | 393 | | 02'22" (+01'20") | 27 | 28 | 394 | | 02'22" (+01'20") | 27 | 28 | 395 | | 02'22" (+01'20") | 27 | 28 | 396 | | 02'20" (+01'18") | 26 | 27 | 397 | | 02'20" (+01'18") | 26 | 27 | 398 | | 02'20" (+01'18") | 26 | 27 | 399 | | 02'24" (+01'22") | 24 | 25 | 400 | | 02'20" (+01'18") | 26 | 27 | 401 | | 02'20" (+01'18") | 26 | 27 | 402 | | 02'22" (+01'20") | 27 | 28 | 403 | | 02'22" (+01'20") | 27 | 28 | 404 | | 07'08" (+06'06") | 27 | 30 | 405 | | 02'20" (+01'18") | 22 | 23 | 406 | | 02'20" (+01'18") | 22 | 23 | 407 | | 09'23" (+08'20") | 22 | 26 | 408 | | 02'43" (+01'41") | 18 | 19 | 409 | | 01'56" (+00'53") | | 1 | 410 | | 01'54" (+00'52") | | 1 | 411 | | 51'48" (+50'45") | | 121 | 412 | | 01'24" (+00'21") | | 1 | 413 | | 01'23" (+00'20") | | 1 | 414 | | 03'52" (+02'50") | 30 | 31 | 415 | | 03'52" (+02'50") | 30 | 31 | 416 | | 02'00" (+00'57") | 28 | 29 | 417 | | 02'00" (+00'57") | 28 | 29 | 418 | | 01'57" (+00'55") | 29 | 30 | 419 | | 03'55" (+02'52") | 29 | 31 | 420 | | 02'27" (+01'24") | 29 | 30 | 421 | | 03'42" (+02'39") | 29 | 30 | 422 | | 05'44" (+04'42") | 29 | 30 | 423 | | 04'23" (+03'20") | 29 | 30 | 424 | | 03'08" (+02'06") | 29 | 30 | 425 | | 02'46" (+01'44") | 29 | 30 | 426 | | 02'24" (+01'22") | 30 | 31 | 427 | | 02'15" (+01'12") | 30 | 31 | 428 | | 01'47" (+00'45") | 29 | 30 | 429 | | 01'45" (+00'42") | 29 | 30 | 430 | | 01'41" (+00'38") | 30 | 31 | 431 | | 01'44" (+00'41") | 30 | 31 | 432 | | 01'40" (+00'37") | 29 | 30 | 433 | | 01'44" (+00'41") | 29 | 30 | 434 | | 01'44" (+00'41") | 29 | 30 | 435 | | 01'53" (+00'51") | 29 | 30 | 436 | | 01'51" (+00'48") | 29 | 30 | 437 | | 01'57" (+00'55") | 29 | 30 | 438 | | 02'08" (+01'05") | 29 | 30 | 439 | | 02'18" (+01'16") | 29 | 30 | 440 | | 02'18" (+01'16") | 29 | 30 | 441 | | 02'27" (+01'24") | 29 | 30 | 442 | | 02'22" (+01'20") | 29 | 30 | 443 | | 02'27" (+01'24") | 29 | 30 | 444 | | 02'24" (+01'22") | 31 | 32 | 445 | | 02'31" (+01'29") | 31 | 32 | 446 | | 02'27" (+01'24") | 30 | 31 | 447 | | 02'31" (+01'29") | 30 | 31 | 448 | | 02'31" (+01'29") | 29 | 30 | 449 | | 02'29" (+01'26") | 29 | 30 | 450 | | 02'29" (+01'26") | 29 | 30 | 451 | | 02'20" (+01'18") | 29 | 30 | 452 | | 02'22" (+01'20") | 29 | 30 | 453 | | 02'24" (+01'22") | 28 | 29 | 454 | | 02'29" (+01'26") | 28 | 29 | 455 | | 04'58" (+03'56") | 27 | 29 | 456 | | 02'16" (+01'14") | 28 | 29 | 457 | | 02'16" (+01'14") | 30 | 31 | 458 | | 02'15" (+01'12") | 30 | 31 | 459 | | 02'15" (+01'12") | 30 | 31 | 460 | | 02'22" (+01'20") | 27 | 28 | 461 | | 04'45" (+03'43") | 27 | 29 | 462 | | 41'39" (+40'37") | 26 | 27 | 463 | | 09'48" (+08'45") | 26 | 27 | 464 | | 06'24" (+05'22") | 26 | 27 | 465 | | 13'19" (+12'17") | 24 | 26 | 466 | | 02'22" (+01'20") | 24 | 25 | 467 | | 02'22" (+01'20") | 24 | 25 | 468 | | 02'22" (+01'20") | 24 | 25 | 469 | | 02'20" (+01'18") | 22 | 23 | 470 | | 02'20" (+01'18") | 22 | 23 | 471 | | 02'00" (+00'57") | 24 | 25 | 472 | | 02'00" (+00'57") | 24 | 25 | 473 | | 02'00" (+00'57") | 24 | 25 | 474 | | 02'00" (+00'57") | 24 | 25 | 475 | | 02'00" (+00'57") | 24 | 25 | 476 | | 02'00" (+00'57") | 24 | 25 | 477 | | 02'00" (+00'57") | 24 | 25 | 478 | | 02'00" (+00'57") | 24 | 25 | 479 | | 02'00" (+00'57") | 24 | 25 | 480 | | 02'00" (+00'57") | 24 | 25 | 481 | | 05'57" (+04'54") | 24 | 27 | 482 | | 01'59" (+00'56") | 20 | 21 | 483 | | 02'00" (+00'57") | 20 | 21 | 484 | | 03'55" (+02'52") | 20 | 22 | 485 | | 04'19" (+03'17") | 17 | 19 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
3月累積里程 : 7.20 km |
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