|  104 m | 00:02:19 | 02:13/100m日期: 2023-03-17 15:58 - 平均心率: 90 - 卡路里: 20 Cal - 溫度: 26°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'41" (+00'56") | | 1 | | 2 | | 02'41" (+00'56") | | 1 | | 3 | | 02'41" (+00'56") | | 1 | | 4 | | 02'41" (+00'56") | | 1 | | 5 | | 02'41" (+00'56") | | 1 |
| 6 | | 02'41" (+00'56") | | 1 | | 7 | | 02'41" (+00'56") | | 1 | | 8 | | 02'41" (+00'56") | | 1 | | 9 | | 02'41" (+00'56") | | 1 | | 10 | | 02'41" (+00'56") | | 1 | | 11 | | 02'15" (+00'29") | | 1 | | 12 | | 01'57" (+00'12") | | 1 | | 13 | | 01'54" (+00'09") | | 1 | | 14 | | 01'52" (+00'07") | | 1 | | 15 | | 01'49" (+00'04") | | 1 | | 16 | | 01'49" (+00'04") | | 1 | | 17 | | 01'49" (+00'04") | | 1 | | 18 | | 01'49" (+00'04") | 25 | 26 | | 19 | | 01'51" (+00'05") | 25 | 26 | | 20 | | 01'51" (+00'05") | 24 | 25 | | 21 | | 01'51" (+00'05") | 24 | 25 | | 22 | | 01'53" (+00'08") | 25 | 26 | | 23 | | 01'56" (+00'11") | 25 | 26 | | 24 | | 01'59" (+00'13") | 25 | 26 | | 25 | | 02'00" (+00'15") | 25 | 26 | | 26 | | 02'01" (+00'16") | 25 | 26 | | 27 | | 01'59" (+00'13") | 25 | 26 | | 28 | | 02'00" (+00'15") | 25 | 26 | | 29 | | 01'54" (+00'09") | 25 | 26 | | 30 | | 01'57" (+00'12") | 25 | 26 | | 31 | | 02'01" (+00'16") | 25 | 26 | | 32 | | 02'03" (+00'18") | 25 | 26 | | 33 | | 02'08" (+00'23") | 25 | 26 | | 34 | | 02'03" (+00'18") | 25 | 26 | | 35 | | 02'06" (+00'21") | 25 | 26 | | 36 | | 02'06" (+00'21") | 25 | 26 | | 37 | | 02'11" (+00'26") | 25 | 26 | | 38 | | 02'11" (+00'26") | 25 | 26 | | 39 | | 02'08" (+00'23") | 25 | 26 | | 40 | | 02'08" (+00'23") | 25 | 26 | | 41 | | 02'05" (+00'19") | 25 | 26 | | 42 | | 02'03" (+00'18") | 25 | 26 | | 43 | | 02'03" (+00'18") | 25 | 26 | | 44 | | 02'00" (+00'15") | 25 | 26 | | 45 | | 02'01" (+00'16") | 25 | 26 | | 46 | | 02'01" (+00'16") | 25 | 26 | | 47 | | 02'00" (+00'15") | 24 | 25 | | 48 | | 02'03" (+00'18") | 24 | 25 | | 49 | | 02'03" (+00'18") | 25 | 26 | | 50 | | 02'04" (+00'19") | 25 | 26 | | 51 | | 02'29" (+00'44") | 25 | 26 | | 52 | | 02'36" (+00'51") | 24 | 25 | | 53 | | 02'38" (+00'53") | 24 | 25 | | 54 | | 02'41" (+00'56") | 24 | 25 | | 55 | | 02'43" (+00'58") | 24 | 25 | | 56 | | 02'24" (+00'39") | 24 | 25 | | 57 | | 02'29" (+00'44") | 24 | 25 | | 58 | | 02'29" (+00'44") | 24 | 25 | | 59 | | 02'29" (+00'44") | 24 | 25 | | 60 | | 02'29" (+00'44") | 24 | 25 | | 61 | | 02'27" (+00'41") | 25 | 26 | | 62 | | 02'33" (+00'48") | 25 | 26 | | 63 | | 02'33" (+00'48") | 25 | 26 | | 64 | | 02'38" (+00'53") | 24 | 25 | | 65 | | 02'41" (+00'56") | 24 | 25 | | 66 | | 02'08" (+00'23") | 24 | 25 | | 67 | | 02'11" (+00'26") | 24 | 25 | | 68 | | 02'13" (+00'28") | 24 | 25 | | 69 | | 02'15" (+00'29") | 24 | 25 | | 70 | | 02'15" (+00'29") | 24 | 25 | | 71 | | 02'01" (+00'16") | 20 | 21 | | 72 | | 02'08" (+00'23") | 20 | 21 | | 73 | | 02'08" (+00'23") | 20 | 21 | | 74 | | 02'13" (+00'28") | 20 | 21 | | 75 | | 02'18" (+00'33") | 20 | 21 | | 76 | | 02'22" (+00'37") | 20 | 21 | | 77 | | 02'24" (+00'39") | 19 | 20 | | 78 | | 02'31" (+00'46") | 19 | 20 | | 79 | | 02'27" (+00'41") | 20 | 21 | | 80 | | 02'27" (+00'41") | 20 | 21 | | 81 | | 02'27" (+00'41") | 20 | 21 | | 82 | | 44'01" (+42'16") | 20 | 82 | | 83 | | 02'27" (+00'41") | 20 | 21 | | 84 | | 02'24" (+00'39") | 20 | 21 | | 85 | | 02'27" (+00'41") | 20 | 21 | | 86 | | 02'24" (+00'39") | 20 | 21 | | 87 | | 02'27" (+00'41") | 20 | 21 | | 88 | | 02'24" (+00'39") | 20 | 21 | | 89 | | 02'27" (+00'41") | 20 | 21 | | 90 | | 02'27" (+00'41") | 20 | 21 | | 91 | | 02'24" (+00'39") | 20 | 21 | | 92 | | 02'27" (+00'41") | 20 | 21 | | 93 | | 03'05" (+01'19") | 20 | 21 | | 94 | | 02'52" (+01'07") | 20 | 21 | | 95 | | 02'46" (+01'01") | 20 | 21 | | 96 | | 02'43" (+00'58") | 20 | 21 | | 97 | | 02'20" (+00'35") | 20 | 21 | | 98 | | 02'16" (+00'31") | 20 | 21 | | 99 | | 01'57" (+00'12") | 20 | 21 | | 100 | | 01'56" (+00'11") | | 1 | | 101 | | 01'54" (+00'09") | | 1 | | 102 | | 01'51" (+00'05") | 25 | 26 | | 103 | | 01'49" (+00'04") | 25 | 26 | | 104 | | 01'46" (+00'01") | 25 | 26 | | 105 | | 01'46" (+00'01") | 24 | 25 | | 106 | | 01'46" (+00'01") | 24 | 25 | | 107 | | 01'47" (+00'02") | 24 | 25 | | 108 | | 01'48" (+00'03") | 24 | 25 | | 109 | | 01'45" | 24 | 25 | | 110 | | 01'46" (+00'01") | 24 | 25 | | 111 | | 01'49" (+00'04") | 24 | 25 | | 112 | | 01'52" (+00'07") | 24 | 25 | | 113 | | 01'54" (+00'09") | 24 | 25 | | 114 | | 01'48" (+00'03") | 24 | 25 | | 115 | | 01'52" (+00'07") | 24 | 25 | | 116 | | 01'53" (+00'08") | 24 | 25 | | 117 | | 01'52" (+00'07") | 24 | 25 | | 118 | | 01'54" (+00'09") | 24 | 25 | | 119 | | 01'57" (+00'12") | 24 | 25 | | 120 | | 02'00" (+00'15") | 24 | 25 | | 121 | | 02'00" (+00'15") | 24 | 25 | | 122 | | 02'11" (+00'26") | 20 | 21 | | 123 | | 02'15" (+00'29") | 20 | 21 | | 124 | | 02'33" (+00'48") | 20 | 21 | | 125 | | 02'46" (+01'01") | 20 | 21 | | 126 | | 03'12" (+01'27") | 20 | 21 | | 127 | | 03'47" (+02'02") | 20 | 21 | | 128 | | 04'16" (+02'31") | 20 | 21 | | 129 | | 06'40" (+04'54") | 21 | 22 | | 130 | | 06'40" (+04'54") | 21 | 22 | | 131 | | 03'16" (+01'30") | 21 | 22 | | 132 | | 03'16" (+01'30") | 21 | 22 | | 133 | | 04'03" (+02'18") | 21 | 22 | | 134 | | 03'20" (+01'34") | 25 | 26 | | 135 | | 02'55" (+01'10") | 25 | 26 | | 136 | | 02'38" (+00'53") | 25 | 26 | | 137 | | 02'36" (+00'51") | 24 | 25 | | 138 | | 02'33" (+00'48") | 24 | 25 | | 139 | | 02'29" (+00'44") | 25 | 26 | | 140 | | 02'29" (+00'44") | 25 | 26 | | 141 | | 02'27" (+00'41") | 27 | 28 | | 142 | | 02'38" (+00'53") | 27 | 28 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 19.47 km  |
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