10.3 km | 01:07:09 | 06:32/km日期: 2023-03-15 20:10 - 平均心率: 162 - 卡路里: 855 Cal - 平均步頻: 164
Pace: 06'40" / 06'25" / 06'23" / 06'26" / 06'27" / 06'28" / 06'30" / 06'35" / 06'42" / 06'40" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" | 1000 / 3000 |
| 4 | | 06'25" (+00'02") | 1000 / 4000 |
| 5 | | 06'26" (+00'03") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'06") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'18") | 1000 / 9000 |
| 10 | | 06'40" (+00'17") | 1000 / 10000 |
| 11 | | 06'44" (+00'21") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
56.16 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'25" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'26" | 00:25'54" |
| 5 | 06'27" | 00:32'21" |
| 6 | 06'28" | 00:38'49" |
| 7 | 06'30" | 00:45'19" |
| 8 | 06'35" | 00:51'54" |
| 9 | 06'42" | 00:58'36" |
| 10 | 06'40" | 01:05'16" |
| 10.3 | 06'45" | 01:07'08" |
展開計圈分析
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