陳清瑤 2023/02/25 訓練日誌 | Marathon's World

陳清瑤台南
ID 151676

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1337.7 km | 106:30:01 | 12.6 km/h

日期: 2023-02-25 05:58 - 總爬升: 1867 m - 平均心率: 104 - 卡路里: 22501 Cal - 溫度: 15°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

14'51"

(14'51")

20.22 (-85.66)

5000 / 5000

2

06'36"

(21'27")

45.57 (-60.31)

5000 / 10000

3

10'26"

(31'54")

28.80 (-77.08)

5000 / 15000

4

27'21"

(59'16")

10.98 (-94.91)

5000 / 20000

5

05'40"

(01:04'56")

52.94 (-52.94)

5000 / 25000

展開計圈分析

6

09'36"

(01:14'33")

31.30 (-74.58)

5000 / 30000

7

06'08"

(01:20'41")

49.32 (-56.57)

5000 / 35000

8

05'45"

(01:26'26")

52.17 (-53.71)

5000 / 40000

9

07'30"

(01:33'57")

40.00 (-65.88)

5000 / 45000

10

05'13"

(01:39'10")

58.06 (-47.82)

5000 / 50000

11

06'49"

(01:46'00")

44.44 (-61.44)

5000 / 55000

12

06'57"

(01:52'57")

43.37 (-62.51)

5000 / 60000

13

07'24"

(02:00'22")

40.91 (-64.97)

5000 / 65000

14

12'01"

(02:12'23")

25.00 (-80.88)

5000 / 70000

15

12'30"

(02:24'53")

24.00 (-81.88)

5000 / 75000

16

11'35"

(02:36'28")

25.90 (-79.98)

5000 / 80000

17

10'43"

(02:47'12")

28.12 (-77.76)

5000 / 85000

18

08'06"

(02:55'18")

37.11 (-68.77)

5000 / 90000

19

10'28"

(03:05'47")

28.80 (-77.08)

5000 / 95000

20

28'16"

(03:34'04")

10.62 (-95.26)

5000 / 100000

21

04'28"

(03:38'32")

67.92 (-37.96)

5000 / 105000

22

10'22"

(03:48'54")

29.03 (-76.85)

5000 / 110000

23

06'06"

(03:55'00")

49.32 (-56.57)

5000 / 115000

24

05'49"

(04:00'50")

52.17 (-53.71)

5000 / 120000

25

05'31"

(04:06'22")

54.55 (-51.34)

5000 / 125000

26

06'57"

(04:13'19")

43.37 (-62.51)

5000 / 130000

27

05'07"

(04:18'27")

59.02 (-46.87)

5000 / 135000

28

05'54"

(04:24'22")

51.43 (-54.45)

5000 / 140000

29

06'12"

(04:30'34")

48.65 (-57.23)

5000 / 145000

30

04'26"

(04:35'00")

67.92 (-37.96)

5000 / 150000

31

04'24"

(04:39'24")

69.23 (-36.65)

5000 / 155000

32

04'28"

(04:43'52")

67.92 (-37.96)

5000 / 160000

33

04'34"

(04:48'27")

66.67 (-39.22)

5000 / 165000

34

14'33"

(05:03'00")

20.69 (-85.19)

5000 / 170000

35

08'07"

(05:11'08")

37.11 (-68.77)

5000 / 175000

36

09'35"

(05:20'43")

31.30 (-74.58)

5000 / 180000

37

08'45"

(05:29'29")

34.29 (-71.60)

5000 / 185000

38

04'59"

(05:34'28")

61.02 (-44.87)

5000 / 190000

39

35'20"

(06:09'48")

8.49 (-97.39)

5000 / 195000

40

21'42"

(06:31'30")

13.85 (-92.04)

5000 / 200000

41

05'34"

(06:37'05")

54.55 (-51.34)

5000 / 205000

42

06'15"

(06:43'21")

48.00 (-57.88)

5000 / 210000

43

04'52"

(06:48'14")

62.07 (-43.81)

5000 / 215000

44

34'56"

(07:23'11")

8.59 (-97.29)

5000 / 220000

45

05'10"

(07:28'21")

58.06 (-47.82)

5000 / 225000

46

06'04"

(07:34'26")

50.00 (-55.88)

5000 / 230000

47

05'58"

(07:40'24")

50.70 (-55.18)

5000 / 235000

48

05'52"

(07:46'17")

51.43 (-54.45)

5000 / 240000

49

17'47"

(08:04'04")

16.90 (-88.98)

5000 / 245000

50

08'16"

(08:12'21")

36.36 (-69.52)

5000 / 250000

51

06'18"

(08:18'40")

48.00 (-57.88)

5000 / 255000

52

06'40"

(08:25'20")

45.00 (-60.88)

5000 / 260000

53

06'23"

(08:31'44")

47.37 (-58.51)

5000 / 265000

54

13'35"

(08:45'19")

22.09 (-83.80)

5000 / 270000

55

09'11"

(08:54'30")

32.73 (-73.16)

5000 / 275000

56

06'23"

(09:00'54")

47.37 (-58.51)

5000 / 280000

57

21'20"

(09:22'15")

14.06 (-91.82)

5000 / 285000

58

15'11"

(09:37'26")

19.78 (-86.10)

5000 / 290000

59

05'30"

(09:42'56")

54.55 (-51.34)

5000 / 295000

60

05'01"

(09:47'58")

60.00 (-45.88)

5000 / 300000

61

05'22"

(09:53'21")

56.25 (-49.63)

5000 / 305000

62

04'54"

(09:58'15")

62.07 (-43.81)

5000 / 310000

63

05'52"

(10:04'08")

51.43 (-54.45)

5000 / 315000

64

07'01"

(10:11'09")

42.86 (-63.03)

5000 / 320000

65

19'46"

(10:30'56")

15.19 (-90.69)

5000 / 325000

66

06'28"

(10:37'25")

46.75 (-59.13)

5000 / 330000

67

04'46"

(10:42'12")

63.16 (-42.72)

5000 / 335000

68

06'15"

(10:48'27")

48.00 (-57.88)

5000 / 340000

69

07'29"

(10:55'57")

40.45 (-65.43)

5000 / 345000

70

01:19'57"

(12:15'55")

3.75 (-102.13)

5000 / 350000

71

16'50"

(12:32'46")

17.82 (-88.06)

5000 / 355000

72

24'36"

(12:57'23")

12.20 (-93.68)

5000 / 360000

73

13:43'43"

(02:41'06")

0.36 (-105.52)

5000 / 365000

74

12'53"

(02:54'00")

23.38 (-82.51)

5000 / 370000

75

15'02"

(03:09'02")

20.00 (-85.88)

5000 / 375000

76

11'14"

(03:20'17")

26.87 (-79.02)

5000 / 380000

77

05'04"

(03:25'21")

60.00 (-45.88)

5000 / 385000

78

05'47"

(03:31'09")

52.17 (-53.71)

5000 / 390000

79

05'04"

(03:36'14")

60.00 (-45.88)

5000 / 395000

80

05'07"

(03:41'21")

59.02 (-46.87)

5000 / 400000

81

38'08"

(04:19'29")

7.88 (-98.00)

5000 / 405000

82

04'52"

(04:24'22")

62.07 (-43.81)

5000 / 410000

83

05'07"

(04:29'30")

59.02 (-46.87)

5000 / 415000

84

05'06"

(04:34'36")

59.02 (-46.87)

5000 / 420000

85

11'26"

(04:46'03")

26.28 (-79.60)

5000 / 425000

86

05'04"

(04:51'07")

60.00 (-45.88)

5000 / 430000

87

04'39"

(04:55'47")

65.45 (-40.43)

5000 / 435000

88

04'33"

(05:00'20")

66.67 (-39.22)

5000 / 440000

89

04'44"

(05:05'05")

64.29 (-41.60)

5000 / 445000

90

26'25"

(05:31'30")

11.36 (-94.53)

5000 / 450000

91

06'59"

(05:38'30")

43.37 (-62.51)

5000 / 455000

92

04'55"

(05:43'26")

61.02 (-44.87)

5000 / 460000

93

05'00"

(05:48'26")

60.00 (-45.88)

5000 / 465000

94

07'18"

(05:55'45")

41.38 (-64.50)

5000 / 470000

95

06'54"

(06:02'40")

43.90 (-61.98)

5000 / 475000

96

05'26"

(06:08'06")

55.38 (-50.50)

5000 / 480000

97

04'39"

(06:12'46")

65.45 (-40.43)

5000 / 485000

98

11'40"

(06:24'26")

25.71 (-80.17)

5000 / 490000

99

05'46"

(06:30'13")

52.17 (-53.71)

5000 / 495000

100

04'40"

(06:34'53")

64.29 (-41.60)

5000 / 500000

101

05'59"

(06:40'53")

50.70 (-55.18)

5000 / 505000

102

08'55"

(06:49'48")

33.64 (-72.24)

5000 / 510000

103

06'55"

(06:56'43")

43.37 (-62.51)

5000 / 515000

104

02'54"

(06:59'37")

105.88

5000 / 520000

105

04'42"

(07:04'19")

64.29 (-41.60)

5000 / 525000

106

06'43"

(07:11'02")

45.00 (-60.88)

5000 / 530000

107

05'46"

(07:16'49")

52.17 (-53.71)

5000 / 535000

108

01:02'52"

(08:19'42")

4.77 (-101.11)

5000 / 540000

109

37'32"

(08:57'14")

8.00 (-97.88)

5000 / 545000

110

08'35"

(09:05'50")

34.95 (-70.93)

5000 / 550000

111

22'23"

(09:28'13")

13.43 (-92.45)

5000 / 555000

112

06'30"

(09:34'44")

46.15 (-59.73)

5000 / 560000

113

07'13"

(09:41'57")

41.86 (-64.02)

5000 / 565000

114

14'40"

(09:56'38")

20.45 (-85.43)

5000 / 570000

115

02:13'45"

(12:10'23")

2.24 (-103.64)

5000 / 575000

116

03:06'05"

(15:16'28")

1.61 (-104.27)

5000 / 580000

117

03:44'30"

(19:00'59")

1.34 (-104.55)

5000 / 585000

118

02:45'24"

(21:46'24")

1.81 (-104.07)

5000 / 590000

119

03:14'07"

(01:00'31")

1.55 (-104.34)

5000 / 595000

120

01:00'44"

(02:01'15")

4.95 (-100.94)

5000 / 600000

121

05'41"

(02:06'56")

52.94 (-52.94)

5000 / 605000

122

11'21"

(02:18'17")

26.47 (-79.41)

5000 / 610000

123

05'15"

(02:23'33")

57.14 (-48.74)

5000 / 615000

124

05'49"

(02:29'22")

52.17 (-53.71)

5000 / 620000

125

06'58"

(02:36'21")

43.37 (-62.51)

5000 / 625000

126

05'16"

(02:41'37")

57.14 (-48.74)

5000 / 630000

127

07'38"

(02:49'16")

39.56 (-66.32)

5000 / 635000

128

14'21"

(03:03'37")

20.93 (-84.95)

5000 / 640000

129

06'36"

(03:10'13")

45.57 (-60.31)

5000 / 645000

130

05'21"

(03:15'34")

56.25 (-49.63)

5000 / 650000

131

06'21"

(03:21'56")

47.37 (-58.51)

5000 / 655000

132

06'03"

(03:27'59")

50.00 (-55.88)

5000 / 660000

133

18'25"

(03:46'25")

16.29 (-89.59)

5000 / 665000

134

06'09"

(03:52'35")

49.32 (-56.57)

5000 / 670000

135

05'37"

(03:58'12")

53.73 (-52.15)

5000 / 675000

136

08'23"

(04:06'36")

36.00 (-69.88)

5000 / 680000

137

08'00"

(04:14'36")

37.50 (-68.38)

5000 / 685000

138

08'18"

(04:22'55")

36.36 (-69.52)

5000 / 690000

139

04'27"

(04:27'23")

67.92 (-37.96)

5000 / 695000

140

06'26"

(04:33'49")

46.75 (-59.13)

5000 / 700000

141

05'03"

(04:38'52")

60.00 (-45.88)

5000 / 705000

142

07'18"

(04:46'11")

41.38 (-64.50)

5000 / 710000

143

08'40"

(04:54'51")

34.62 (-71.27)

5000 / 715000

144

09'55"

(05:04'47")

30.25 (-75.63)

5000 / 720000

145

05'51"

(05:10'39")

51.43 (-54.45)

5000 / 725000

146

06'02"

(05:16'41")

50.00 (-55.88)

5000 / 730000

147

04'54"

(05:21'36")

62.07 (-43.81)

5000 / 735000

148

26'50"

(05:48'26")

11.18 (-94.70)

5000 / 740000

149

05'00"

(05:53'27")

60.00 (-45.88)

5000 / 745000

150

05'20"

(05:58'48")

56.25 (-49.63)

5000 / 750000

151

05'38"

(06:04'26")

53.73 (-52.15)

5000 / 755000

152

05'05"

(06:09'31")

59.02 (-46.87)

5000 / 760000

153

07'22"

(06:16'54")

40.91 (-64.97)

5000 / 765000

154

07'29"

(06:24'23")

40.45 (-65.43)

5000 / 770000

155

33'30"

(06:57'53")

8.96 (-96.93)

5000 / 775000

156

08'05"

(07:05'58")

37.11 (-68.77)

5000 / 780000

157

13'48"

(07:19'47")

21.82 (-84.06)

5000 / 785000

158

12'04"

(07:31'51")

25.00 (-80.88)

5000 / 790000

159

10'29"

(07:42'21")

28.80 (-77.08)

5000 / 795000

160

11'18"

(07:53'40")

26.67 (-79.22)

5000 / 800000

161

07'34"

(08:01'15")

40.00 (-65.88)

5000 / 805000

162

12'40"

(08:13'56")

23.68 (-82.20)

5000 / 810000

163

05'43"

(08:19'39")

52.94 (-52.94)

5000 / 815000

164

05'39"

(08:25'19")

53.73 (-52.15)

5000 / 820000

165

13'36"

(08:38'55")

22.09 (-83.80)

5000 / 825000

166

21'32"

(09:00'27")

13.95 (-91.93)

5000 / 830000

167

19'11"

(09:19'39")

15.65 (-90.23)

5000 / 835000

168

07'05"

(09:26'44")

42.35 (-63.53)

5000 / 840000

169

07'47"

(09:34'31")

38.71 (-67.17)

5000 / 845000

170

10'14"

(09:44'46")

29.51 (-76.37)

5000 / 850000

171

13'43"

(09:58'29")

21.95 (-83.93)

5000 / 855000

172

16:25'32"

(02:24'02")

0.30 (-105.58)

5000 / 860000

173

15'16"

(02:39'18")

19.67 (-86.21)

5000 / 865000

174

35'01"

(03:14'19")

8.57 (-97.31)

5000 / 870000

175

07'30"

(03:21'50")

40.00 (-65.88)

5000 / 875000

176

10'07"

(03:31'57")

29.75 (-76.13)

5000 / 880000

177

05'04"

(03:37'01")

60.00 (-45.88)

5000 / 885000

178

05'04"

(03:42'06")

60.00 (-45.88)

5000 / 890000

179

06'28"

(03:48'34")

46.75 (-59.13)

5000 / 895000

180

05'36"

(03:54'11")

53.73 (-52.15)

5000 / 900000

181

05'47"

(03:59'58")

52.17 (-53.71)

5000 / 905000

182

05'55"

(04:05'54")

50.70 (-55.18)

5000 / 910000

183

25'01"

(04:30'56")

12.00 (-93.88)

5000 / 915000

184

06'42"

(04:37'38")

45.00 (-60.88)

5000 / 920000

185

05'52"

(04:43'31")

51.43 (-54.45)

5000 / 925000

186

04'56"

(04:48'28")

61.02 (-44.87)

5000 / 930000

187

09'46"

(04:58'14")

30.77 (-75.11)

5000 / 935000

188

03'53"

(05:02'07")

78.26 (-27.62)

5000 / 940000

189

09'54"

(05:12'01")

30.51 (-75.37)

5000 / 945000

190

05'05"

(05:17'07")

59.02 (-46.87)

5000 / 950000

191

05'41"

(05:22'49")

52.94 (-52.94)

5000 / 955000

192

04'31"

(05:27'20")

66.67 (-39.22)

5000 / 960000

193

07'26"

(05:34'46")

40.45 (-65.43)

5000 / 965000

194

06'51"

(05:41'37")

43.90 (-61.98)

5000 / 970000

195

04'47"

(05:46'25")

63.16 (-42.72)

5000 / 975000

196

07'01"

(05:53'27")

42.86 (-63.03)

5000 / 980000

197

27'22"

(06:20'49")

10.98 (-94.91)

5000 / 985000

198

59'03"

(07:19'52")

5.08 (-100.80)

5000 / 990000

199

06'18"

(07:26'11")

48.00 (-57.88)

5000 / 995000

200

05'28"

(07:31'39")

55.38 (-50.50)

5000 / 1000000

201

06'39"

(07:38'19")

45.57 (-60.31)

5000 / 1005000

202

06'09"

(07:44'28")

49.32 (-56.57)

5000 / 1010000

203

13'35"

(07:58'04")

22.09 (-83.80)

5000 / 1015000

204

06'40"

(08:04'45")

45.00 (-60.88)

5000 / 1020000

205

13'39"

(08:18'25")

22.09 (-83.80)

5000 / 1025000

206

06'26"

(08:24'52")

46.75 (-59.13)

5000 / 1030000

207

04'23"

(08:29'15")

69.23 (-36.65)

5000 / 1035000

208

05'57"

(08:35'12")

50.70 (-55.18)

5000 / 1040000

209

51'18"

(09:26'31")

5.85 (-100.03)

5000 / 1045000

210

07'56"

(09:34'28")

37.89 (-67.99)

5000 / 1050000

211

40'04"

(10:14'32")

7.50 (-98.38)

5000 / 1055000

212

32'19"

(10:46'52")

9.30 (-96.58)

5000 / 1060000

213

27'03"

(11:13'55")

11.11 (-94.77)

5000 / 1065000

214

38'35"

(11:52'30")

7.78 (-98.11)

5000 / 1070000

215

06'10"

(11:58'41")

48.65 (-57.23)

5000 / 1075000

216

03:11'53"

(15:10'35")

1.56 (-104.32)

5000 / 1080000

217

03:33'49"

(18:44'25")

1.40 (-104.48)

5000 / 1085000

218

03:59'28"

(22:43'53")

1.25 (-104.63)

5000 / 1090000

219

03:35'20"

(02:19'13")

1.39 (-104.49)

5000 / 1095000

220

22'53"

(02:42'07")

13.14 (-92.74)

5000 / 1100000

221

31'27"

(03:13'35")

9.55 (-96.33)

5000 / 1105000

222

10'26"

(03:24'02")

28.80 (-77.08)

5000 / 1110000

223

50'36"

(04:14'39")

5.93 (-99.95)

5000 / 1115000

224

20'47"

(04:35'26")

14.46 (-91.42)

5000 / 1120000

225

07'39"

(04:43'05")

39.56 (-66.32)

5000 / 1125000

226

05'13"

(04:48'18")

58.06 (-47.82)

5000 / 1130000

227

05'20"

(04:53'39")

56.25 (-49.63)

5000 / 1135000

228

07'34"

(05:01'14")

40.00 (-65.88)

5000 / 1140000

229

06'45"

(05:08'00")

44.44 (-61.44)

5000 / 1145000

230

05'59"

(05:14'00")

50.70 (-55.18)

5000 / 1150000

231

05'36"

(05:19'36")

53.73 (-52.15)

5000 / 1155000

232

04'21"

(05:23'58")

69.23 (-36.65)

5000 / 1160000

233

05'08"

(05:29'06")

59.02 (-46.87)

5000 / 1165000

234

13'43"

(05:42'50")

21.95 (-83.93)

5000 / 1170000

235

07'14"

(05:50'04")

41.86 (-64.02)

5000 / 1175000

236

05'44"

(05:55'48")

52.94 (-52.94)

5000 / 1180000

237

08'15"

(06:04'03")

36.36 (-69.52)

5000 / 1185000

238

05'17"

(06:09'21")

57.14 (-48.74)

5000 / 1190000

239

05'28"

(06:14'50")

55.38 (-50.50)

5000 / 1195000

240

06'21"

(06:21'11")

47.37 (-58.51)

5000 / 1200000

241

07'14"

(06:28'26")

41.86 (-64.02)

5000 / 1205000

242

05'25"

(06:33'51")

55.38 (-50.50)

5000 / 1210000

243

04'53"

(06:38'44")

62.07 (-43.81)

5000 / 1215000

244

12'07"

(06:50'51")

24.83 (-81.05)

5000 / 1220000

245

41'07"

(07:31'59")

7.30 (-98.58)

5000 / 1225000

246

04'50"

(07:36'49")

62.07 (-43.81)

5000 / 1230000

247

04'48"

(07:41'37")

63.16 (-42.72)

5000 / 1235000

248

04'52"

(07:46'30")

62.07 (-43.81)

5000 / 1240000

249

03'35"

(07:50'05")

83.72 (-22.16)

5000 / 1245000

250

08'44"

(07:58'50")

34.62 (-71.27)

5000 / 1250000

251

04'35"

(08:03'26")

65.45 (-40.43)

5000 / 1255000

252

05'43"

(08:09'09")

52.94 (-52.94)

5000 / 1260000

253

25'10"

(08:34'19")

11.92 (-93.96)

5000 / 1265000

254

05'39"

(08:39'58")

53.73 (-52.15)

5000 / 1270000

255

14'51"

(08:54'50")

20.22 (-85.66)

5000 / 1275000

256

06'32"

(09:01'23")

46.15 (-59.73)

5000 / 1280000

257

05'30"

(09:06'53")

54.55 (-51.34)

5000 / 1285000

258

06'00"

(09:12'54")

50.00 (-55.88)

5000 / 1290000

259

05'58"

(09:18'52")

50.70 (-55.18)

5000 / 1295000

260

05'24"

(09:24'16")

56.25 (-49.63)

5000 / 1300000

261

11'36"

(09:35'53")

25.90 (-79.98)

5000 / 1305000

262

05'22"

(09:41'16")

56.25 (-49.63)

5000 / 1310000

263

06'00"

(09:47'16")

50.00 (-55.88)

5000 / 1315000

264

05'45"

(09:53'02")

52.17 (-53.71)

5000 / 1320000

265

10'26"

(10:03'28")

28.80 (-77.08)

5000 / 1325000

266

06'18"

(10:09'46")

48.00 (-57.88)

5000 / 1330000

267

12'20"

(10:22'07")

24.32 (-81.56)

5000 / 1335000

268

07'54"

(10:30'01")

20.57 (-85.31)

2694 / 1337694

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

2月累積里程 : 1337.69 km

TCX 2.0 上傳 | 1 year ago

黃國棟說推

·


	目標心跳區間: 109~ 143

里程 (km)	配速 (km/h)	坡度(%)
1	19.0	-3.6 %
2	36.7	-1.9 %
3	31.0	-1.8 %
4	52.9	-0.9 %
5	30.5	1.7 %
6	37.1	-0.8 %
7	49.3	-1.3 %
8	62.1	2.3 %
9	31.3	-1.8 %
10	66.7	1.8 %
11	50.0	-2.7 %
12	35.0	-2.5 %
13	25.9	1.8 %
14	14.6	-1.9 %
15	54.5	3.3 %
16	7.2	1.6 %
17	4.0	1.8 %
18	34.6	-1.7 %
19	55.4	3.0 %
20	60.0	2.5 %
21	59.0	-2.0 %
22	29.0	2.0 %
23	69.2	-1.1 %
24	75.0	-1.3 %
25	65.5	2.0 %
26	29.8	2.8 %
27	57.1	-0.8 %
28	26.3	-0.9 %
29	24.8	1.5 %
30	32.4	-0.5 %
31	35.3	2.0 %
32	67.9	-1.0 %
33	69.2	-0.9 %
34	70.6	1.2 %
35	32.7	-0.4 %
36	38.3	-1.6 %
37	72.0	1.8 %
38	65.5	-1.0 %
39	40.0	-1.2 %
40	64.3	1.2 %
41	27.9	-1.9 %
42	33.3	3.8 %
43	61.0	-1.1 %
44	51.4	2.5 %
45	42.4	-0.9 %
46	61.0	2.2 %
47	63.2	1.3 %
48	40.0	1.0 %
49	65.5	-0.7 %
50	69.2	1.8 %
51	64.3	1.8 %
52	35.3	-3.2 %
53	33.6	-1.9 %
54	37.9	-1.2 %
55	72.0	-1.2 %
56	63.2	1.5 %
57	55.4	1.8 %
58	28.8	2.0 %
59	33.3	-1.3 %
60	58.1	-0.6 %
61	32.1	-1.0 %
62	50.0	-2.0 %
63	36.4	-1.5 %
64	62.1	2.4 %
65	34.6	1.8 %
66	16.3	2.0 %
67	23.2	2.0 %
68	22.1	-1.1 %
69	62.1	-0.6 %
70	29.0	-0.4 %
71	26.7	-0.9 %
72	26.5	-0.5 %
73	12.5	-1.1 %
74	57.1	-0.6 %
75	28.1	1.0 %
76	25.5	-0.7 %
77	27.3	-1.0 %
78	24.5	-1.1 %
79	35.0	1.5 %
80	20.9	-1.6 %
81	18.8	-1.6 %
82	28.3	2.0 %
83	61.0	-1.8 %
84	18.4	-1.8 %
85	50.7	1.7 %
86	24.5	-1.2 %
87	29.3	1.2 %
88	59.0	2.0 %
89	36.4	-0.7 %
90	64.3	1.5 %
91	27.5	1.2 %
92	35.6	3.0 %
93	41.9	-2.3 %
94	38.3	1.2 %
95	16.6	1.8 %
96	4.7	-1.5 %
97	6.0	-1.0 %
98	30.5	-1.5 %
99	36.7	2.0 %
100	33.0	-1.8 %
101	57.1	1.3 %
102	75.0	2.8 %
103	109.1	2.1 %
104	58.1	-6.0 %
105	58.1	-0.5 %
106	36.7	-1.4 %
107	39.1	2.0 %
108	30.8	-1.6 %
109	60.0	1.8 %
110	14.1	2.3 %
111	46.2	-1.3 %
112	41.9	2.4 %
113	70.6	2.7 %
114	48.0	2.0 %
115	47.4	-1.7 %
116	35.6	2.0 %
117	48.0	2.7 %
118	64.3	-1.8 %
119	52.9	-1.1 %
120	72.0	1.5 %
121	38.3	-2.2 %
122	62.1	1.8 %
123	49.3	1.6 %
124	65.5	4.6 %
125	69.2	-4.0 %
126	60.0	3.0 %
127	21.7	-1.2 %
128	78.3	-0.4 %
129	38.3	2.6 %
130	70.6	3.0 %
131	67.9	-1.5 %
132	65.5	-1.2 %
133	43.9	-0.8 %
134	57.1	-0.8 %
135	65.5	1.0 %
136	27.9	1.5 %
137	67.9	-0.9 %
138	66.7	-1.6 %
139	54.5	2.2 %
140	67.9	-1.8 %
141	69.2	3.0 %
142	66.7	1.3 %
143	67.9	-0.6 %
144	65.5	-0.4 %
145	22.8	-1.0 %
146	63.2	1.7 %
147	72.0	2.3 %
148	69.2	-1.3 %
149	70.6	-0.4 %
150	64.3	-1.4 %
151	61.0	1.8 %
152	66.7	1.8 %
153	65.5	2.4 %
154	70.6	-2.2 %
155	80.0	8.0 %
156	76.6	-2.8 %
157	61.0	3.2 %
158	63.2	-2.8 %
159	66.7	-2.9 %
160	69.2	2.2 %
161	72.0	-6.5 %
162	72.0	2.2 %
163	75.0	4.5 %
164	56.2	-1.4 %
165	58.1	3.0 %
166	5.9	-1.6 %
167	50.0	-2.7 %
168	65.5	1.9 %
169	43.9	3.4 %
170	67.9	-3.3 %
171	69.2	2.2 %
172	44.4	2.9 %
173	31.3	-1.7 %
174	36.0	-1.0 %
175	25.7	2.8 %
176	15.6	-0.9 %
177	27.1	-1.4 %
178	67.9	-2.4 %
179	37.9	3.4 %
180	57.1	3.2 %
181	43.4	-3.0 %
182	67.9	3.6 %
183	64.3	4.4 %
184	65.5	-3.0 %
185	12.9	2.0 %
186	49.3	-1.4 %
187	65.5	1.4 %
188	69.2	-4.6 %
189	55.4	3.4 %
190	66.7	3.0 %
191	66.7	-3.2 %
192	70.6	-2.3 %
193	61.0	3.6 %
194	2.8	5.4 %
195	5.4	5.2 %
196	8.6	-4.4 %
197	5.6	3.8 %
198	31.0	3.4 %
199	58.1	5.4 %
200	55.4	5.7 %
201	53.7	-5.4 %
202	60.0	-5.0 %
203	54.5	-4.7 %
204	44.4	-6.9 %
205	59.0	-3.7 %
206	65.5	3.4 %
207	59.0	2.5 %
208	56.2	-3.2 %
209	26.5	-1.6 %
210	60.0	3.0 %
211	62.1	2.2 %
212	62.1	8.0 %
213	52.9	-2.1 %
214	65.5	4.0 %
215	66.7	4.8 %
216	2.0	2.0 %
217	57.1	2.6 %
218	59.0	2.4 %
219	53.7	3.1 %
220	57.1	2.8 %
221	54.5	3.1 %
222	50.7	3.8 %
223	61.0	3.8 %
224	61.0	2.9 %
225	65.5	4.0 %
226	55.4	4.0 %
227	53.7	-1.8 %
228	49.3	-3.4 %
229	43.4	-3.3 %
230	46.8	-4.3 %
231	59.0	-3.3 %
232	49.3	7.4 %
233	50.7	4.6 %
234	46.2	-4.8 %
235	48.0	-5.7 %
236	52.2	-2.0 %
237	48.6	1.8 %
238	49.3	-3.0 %
239	52.2	2.5 %
240	52.9	-2.4 %
241	51.4	3.8 %
242	55.4	-3.0 %
243	55.4	-2.3 %
244	7.8	-4.4 %
245	8.8	2.8 %
246	23.8	1.4 %
247	33.6	4.9 %
248	42.4	4.1 %
249	48.0	4.4 %
250	46.2	4.9 %
251	40.9	5.1 %
252	46.2	4.7 %
253	52.2	-1.2 %
254	50.0	2.5 %
255	50.0	1.5 %
256	46.8	2.7 %
257	40.4	3.3 %
258	42.4	3.8 %
259	46.8	2.7 %
260	50.0	3.8 %
261	50.0	-2.2 %
262	45.6	3.6 %
263	45.6	3.6 %
264	46.2	2.7 %
265	47.4	3.0 %
266	41.9	-2.3 %
267	6.7	-2.9 %
268	57.1	-3.3 %
269	52.9	-4.1 %
270	59.0	-3.1 %
271	52.9	-4.0 %
272	45.6	-3.8 %
273	14.6	-4.1 %
274	47.4	-5.1 %
275	43.9	-4.4 %
276	52.2	-7.7 %
277	39.6	-4.4 %
278	55.4	-4.4 %
279	35.0	-2.3 %
280	64.3	4.3 %
281	50.0	-3.6 %
282	62.1	-1.4 %
283	62.1	1.5 %
284	4.4	-0.9 %
285	12.9	1.7 %
286	14.2	1.8 %
287	8.5	-0.9 %
288	51.4	3.0 %
289	34.6	1.3 %
290	59.0	-2.8 %
291	52.2	4.4 %
292	55.4	4.7 %
293	53.7	-2.5 %
294	53.7	-4.0 %
295	57.1	-5.6 %
296	58.1	3.6 %
297	59.0	3.4 %
298	63.2	-2.1 %
299	64.3	3.0 %
300	55.4	4.8 %
301	52.2	6.7 %
302	60.0	3.7 %
303	58.1	-2.7 %
304	49.3	3.3 %
305	61.0	-5.0 %
306	63.2	-3.2 %
307	63.2	3.2 %
308	58.1	3.0 %
309	60.0	3.9 %
310	62.1	2.4 %
311	48.0	3.1 %
312	41.4	2.5 %
313	54.5	-5.3 %
314	56.2	-4.1 %
315	59.0	-3.1 %
316	42.4	2.6 %
317	59.0	-0.8 %
318	52.9	-0.7 %
319	53.7	-1.8 %
320	25.5	2.3 %
321	3.8	3.0 %
322	58.1	-1.0 %
323	61.0	4.5 %
324	63.2	4.0 %
325	72.0	-3.4 %
326	67.9	-3.1 %
327	60.0	-1.5 %
328	45.6	-1.5 %
329	72.0	1.5 %
330	24.5	1.8 %
331	72.0	1.8 %
332	67.9	-0.9 %
333	63.2	-1.9 %
334	45.6	-1.4 %
335	75.0	1.5 %
336	37.1	-0.4 %
337	80.0	2.3 %
338	50.7	-1.4 %
339	59.0	-0.7 %
340	35.6	1.8 %
341	63.2	-1.8 %
342	45.6	1.8 %
343	48.0	1.7 %
344	41.4	2.8 %
345	23.7	-2.2 %
346	38.7	1.3 %
347	3.3	10.0 %
348	1.1	-3.0 %
349	18.7	1.4 %
350	48.0	-0.7 %
351	29.3	-0.2 %
352	60.0	-0.7 %
353	50.0	-0.8 %
354	11.8	-0.6 %
355	8.0	-0.9 %
356	3.5	-0.6 %
357	17.2	1.5 %
358	32.4	1.3 %
359	64.3	1.0 %
360	56.2	1.4 %
361	24.3	-1.0 %
362	3.3	4.5 %
363	2.4	-2.2 %
364	2.5	-0.7 %
365	0.1	-2.2 %
366	11.3	-1.7 %
367	45.0	2.0 %
368	45.0	2.2 %
369	16.3	3.0 %
370	48.6	-3.3 %
371	52.2	-1.5 %
372	43.4	-1.2 %
373	7.2	-2.0 %
374	19.6	-1.0 %
375	52.9	2.4 %
376	37.9	2.8 %
377	19.1	-2.7 %
378	13.8	-1.7 %
379	59.0	4.0 %
380	51.4	-3.3 %
381	57.1	-1.8 %
382	59.0	-0.4 %
383	61.0	-1.3 %
384	60.0	1.2 %
385	59.0	-0.6 %
386	60.0	1.3 %
387	53.7	2.8 %
388	50.7	1.8 %
389	39.1	-1.7 %
390	62.1	-1.6 %
391	61.0	2.2 %
392	57.1	4.2 %
393	54.5	-2.7 %
394	62.1	-2.0 %
395	61.0	1.9 %
396	53.7	2.2 %
397	65.5	-0.8 %
398	58.1	3.2 %
399	52.9	2.3 %
400	65.5	-1.6 %
401	60.0	-2.6 %
402	50.0	-3.3 %
403	2.9	2.0 %
404	4.2	-1.5 %
405	52.9	2.1 %
406	62.1	-0.8 %
407	56.2	-1.8 %
408	61.0	1.5 %
409	64.3	-0.8 %
410	65.5	1.1 %
411	52.2	-1.3 %
412	59.0	-1.2 %
413	62.1	1.7 %
414	62.1	1.9 %
415	58.1	1.8 %
416	60.0	2.2 %
417	55.4	1.8 %
418	60.0	-1.1 %
419	58.1	1.6 %
420	61.0	-3.5 %
421	35.6	-3.3 %
422	30.0	-2.3 %
423	52.2	2.4 %
424	10.6	2.8 %
425	62.1	-1.3 %
426	64.3	-3.4 %
427	59.0	-0.7 %
428	63.2	1.2 %
429	51.4	-1.7 %
430	60.0	2.1 %
431	58.1	-1.8 %
432	60.0	-0.3 %
433	66.7	1.0 %
434	67.9	-0.7 %
435	70.6	1.5 %
436	72.0	1.7 %
437	62.1	1.3 %
438	65.5	-2.1 %
439	66.7	1.4 %
440	64.3	-1.0 %
441	60.0	-1.0 %
442	72.0	1.8 %
443	60.0	-1.5 %
444	62.1	1.2 %
445	63.2	-0.8 %
446	64.3	1.5 %
447	64.3	-1.3 %
448	57.1	4.0 %
449	3.8	1.0 %
450	7.8	-2.1 %
451	45.6	1.5 %
452	39.1	-2.2 %
453	49.3	-1.1 %
454	32.4	-1.3 %
455	55.4	2.6 %
456	61.0	-1.9 %
457	64.3	1.7 %
458	55.4	-1.2 %
459	63.2	1.3 %
460	61.0	1.5 %
461	56.2	2.3 %
462	58.1	2.4 %
463	63.2	-0.9 %
464	59.0	-2.0 %
465	64.3	-1.7 %
466	20.0	2.5 %
467	50.7	1.6 %
468	63.2	-1.8 %
469	52.2	-1.1 %
470	58.1	4.2 %
471	45.0	-2.2 %
472	32.7	3.0 %
473	48.0	-2.7 %
474	46.8	-0.7 %
475	49.3	2.8 %
476	55.4	-1.5 %
477	53.7	3.2 %
478	53.7	-2.1 %
479	60.0	-1.2 %
480	53.7	1.3 %
481	61.0	-0.7 %
482	65.5	2.2 %
483	72.0	1.8 %
484	64.3	-1.1 %
485	60.0	-1.0 %
486	7.7	-1.6 %
487	57.1	3.1 %
488	54.5	-1.6 %
489	66.7	-1.3 %
490	70.6	2.0 %
491	72.0	-1.2 %
492	63.2	-0.9 %
493	58.1	2.6 %
494	62.1	-2.2 %
495	30.0	5.8 %
496	200.0	1.4 %
497	57.1	-4.8 %
498	60.0	-1.6 %
499	50.7	-1.1 %
500	52.9	2.8 %
501	48.0	2.8 %
502	62.1	3.6 %
503	57.1	3.7 %
504	40.9	6.0 %
505	47.4	4.0 %
506	48.6	5.4 %
507	12.7	3.6 %
508	60.0	-4.2 %
509	60.0	-6.0 %
510	63.2	-3.9 %
511	62.1	-6.1 %
512	43.9	-3.7 %
513	50.7	5.2 %
514	59.0	6.0 %
515	25.2	-7.5 %
516	3600.0	-1.4 %
517	163.6	-0.1 %
518	73.5	1.0 %
519	64.3	1.5 %
520	78.3	-0.8 %
521	67.9	-1.2 %
522	76.6	-0.7 %
523	61.0	1.8 %
524	54.5	-1.3 %
525	63.2	-1.7 %
526	52.9	-1.0 %
527	34.0	3.5 %
528	48.0	2.2 %
529	52.2	-1.3 %
530	41.9	-2.0 %
531	56.2	1.5 %
532	65.5	1.2 %
533	64.3	-0.3 %
534	43.4	-1.6 %
535	40.9	-0.8 %
536	40.9	1.5 %
537	27.3	1.3 %
538	35.6	-0.6 %
539	1.1	-0.2 %
540	15.0	2.4 %
541	29.8	1.1 %
542	2.0	1.3 %
543	43.9	1.5 %
544	20.7	-1.2 %
545	30.8	-1.0 %
546	17.2	-2.2 %
547	60.0	2.0 %
548	30.3	-1.6 %
549	61.0	2.0 %
550	52.2	-2.5 %
551	3.8	3.0 %
552	35.6	2.2 %
553	35.3	2.8 %
554	33.6	-3.2 %
555	39.1	1.3 %
556	48.6	1.7 %
557	42.4	-1.2 %
558	44.4	-1.0 %
559	44.4	2.0 %
560	51.4	-0.7 %
561	65.5	1.0 %
562	75.0	-0.4 %
563	48.0	-1.1 %
564	37.9	1.6 %
565	22.5	-0.9 %
566	38.7	1.5 %
567	36.4	-0.4 %
568	10.0	2.4 %
569	14.9	1.6 %
570	41.4	-1.2 %
571	29.5	-0.6 %
572	23.8	2.2 %
573	1.0	-0.9 %
574	2.0	2.0 %
575	1.4	0.0 %
576	1.8	0.0 %
577	1.3	0.0 %
578	1.1	-0.4 %
579	2.1	-0.1 %
580	2.4	0.0 %
581	0.9	-0.1 %
582	2.1	0.0 %
583	1.7	0.0 %
584	1.6	0.0 %
585	1.1	0.0 %
586	1.6	4.0 %
587	2.4	0.0 %
588	1.7	0.0 %
589	1.5	0.0 %
590	2.3	0.0 %
591	2.1	3.0 %
592	2.9	0.0 %
593	1.9	0.0 %
594	1.3	0.0 %
595	0.9	0.0 %
596	1.7	-1.6 %
597	20.7	2.0 %
598	3.0	1.6 %
599	66.7	1.0 %
600	51.4	2.3 %
601	52.2	-3.0 %
602	50.0	-2.5 %
603	63.2	1.3 %
604	60.0	3.6 %
605	43.4	2.2 %
606	35.0	9.0 %
607	75.0	-0.1 %
608	10.5	1.5 %
609	19.4	3.1 %
610	1800.0	-1.1 %
611	102.9	-0.9 %
612	18.8	-5.7 %
613	3600.0	1.0 %
614	1800.0	-0.4 %
615	42.9	1.3 %
616	23.8	3.4 %
617	1800.0	-0.2 %
618	35.0	-1.6 %
619	276.9	-1.1 %
620	45.0	-2.0 %
621	34.3	-1.6 %
622	69.2	1.0 %
623	59.0	-1.0 %
624	31.0	1.6 %
625	42.4	1.6 %
626	56.2	1.8 %
627	45.6	8.0 %
628	80.0	-2.8 %
629	53.7	-3.2 %
630	59.0	2.5 %
631	60.0	2.7 %
632	46.2	4.9 %
633	45.6	6.7 %
634	51.4	3.2 %
635	20.9	5.6 %
636	40.4	6.3 %
637	44.4	2.2 %
638	46.2	-1.2 %
639	7.0	-1.3 %
640	37.5	-1.3 %
641	39.6	4.2 %
642	40.9	3.7 %
643	49.3	-5.3 %
644	53.7	-5.9 %
645	46.8	-5.5 %
646	59.0	-2.4 %
647	48.6	-1.5 %
648	64.3	2.3 %
649	67.9	-0.9 %
650	46.2	-1.0 %
651	46.8	1.8 %
652	49.3	5.2 %
653	52.9	4.8 %
654	43.9	4.7 %
655	44.4	6.4 %
656	23.2	7.4 %
657	1800.0	-0.9 %
658	62.1	-3.8 %
659	50.0	-6.4 %
660	47.4	-7.1 %
661	46.2	-6.3 %
662	7.8	-2.4 %
663	46.8	6.1 %
664	8.9	6.7 %
665	42.9	6.5 %
666	46.8	6.1 %
667	44.4	5.7 %
668	47.4	5.4 %
669	54.5	4.0 %
670	51.4	-6.2 %
671	59.0	-4.1 %
672	43.9	-5.4 %
673	50.0	-3.8 %
674	61.0	-3.3 %
675	57.1	-1.9 %
676	47.4	-6.0 %
677	40.0	-5.8 %
678	17.1	-2.3 %
679	51.4	2.3 %
680	63.2	-0.3 %
681	36.4	-0.6 %
682	36.7	1.0 %
683	25.7	-1.1 %
684	61.0	1.2 %
685	42.9	1.6 %
686	37.9	-0.7 %
687	30.8	-0.6 %
688	65.5	-0.8 %
689	37.5	-0.6 %
690	26.5	1.8 %
691	63.2	-0.5 %
692	64.3	1.5 %
693	76.6	-0.6 %
694	65.5	-0.7 %
695	67.9	-0.4 %
696	36.0	-1.0 %
697	37.1	1.2 %
698	60.0	-0.6 %
699	75.0	-0.2 %
700	44.4	1.0 %
701	72.0	-0.2 %
702	34.6	-0.8 %
703	70.6	1.2 %
704	67.9	1.5 %
705	80.0	-0.4 %
706	80.0	-0.2 %
707	60.0	1.7 %
708	63.2	-0.9 %
709	35.6	1.7 %
710	20.5	1.3 %
711	61.0	-0.6 %
712	41.9	1.3 %
713	14.6	-1.1 %
714	59.0	1.2 %
715	52.9	-0.4 %
716	32.1	1.8 %
717	13.0	1.6 %
718	65.5	1.8 %
719	48.6	-1.4 %
720	46.2	1.2 %
721	36.7	-0.9 %
722	36.0	1.7 %
723	63.2	1.2 %
724	72.0	-0.4 %
725	76.6	2.0 %
726	65.5	2.4 %
727	25.7	-0.8 %
728	63.2	2.5 %
729	66.7	-2.0 %
730	63.2	2.4 %
731	64.3	-1.6 %
732	61.0	-1.1 %
733	56.2	1.6 %
734	60.0	1.8 %
735	65.5	2.0 %
736	61.0	-1.6 %
737	27.5	5.3 %
738	2.9	10.1 %
739	29.3	-10.9 %
740	64.3	-1.7 %
741	48.0	-0.7 %
742	64.3	-1.3 %
743	60.0	-0.4 %
744	58.1	-1.0 %
745	75.0	1.8 %
746	63.2	-1.2 %
747	42.4	1.5 %
748	63.2	2.7 %
749	53.7	-2.9 %
750	65.5	-1.2 %
751	54.5	2.0 %
752	41.4	-1.0 %
753	50.7	-1.8 %
754	64.3	-0.4 %
755	62.1	1.8 %
756	57.1	-0.9 %
757	61.0	1.8 %
758	63.2	3.0 %
759	63.2	3.3 %
760	52.2	-3.0 %
761	49.3	-2.7 %
762	35.0	-0.9 %
763	25.5	-1.5 %
764	56.2	2.0 %
765	58.1	3.0 %
766	47.4	-1.2 %
767	69.2	1.5 %
768	60.0	2.2 %
769	17.6	-1.1 %
770	64.3	1.3 %
771	60.0	1.2 %
772	44.4	-1.6 %
773	37.1	1.0 %
774	2.1	1.2 %
775	63.2	5.0 %
776	36.4	-2.4 %
777	23.8	-1.3 %
778	48.0	-3.0 %
779	39.1	3.2 %
780	52.9	-4.2 %
781	17.1	-2.1 %
782	9.9	2.0 %
783	53.7	1.0 %
784	46.8	-0.4 %
785	33.0	-1.0 %
786	15.0	1.5 %
787	50.7	1.7 %
788	43.9	-0.3 %
789	31.6	-0.6 %
790	16.6	1.7 %
791	28.1	1.5 %
792	45.0	4.3 %
793	52.9	4.9 %
794	40.4	-3.3 %
795	13.6	-2.4 %
796	13.7	1.1 %
797	18.3	1.2 %
798	42.9	4.5 %
799	52.9	-4.4 %
800	53.7	-3.8 %
801	36.7	-1.8 %
802	36.4	-1.0 %
803	44.4	1.0 %
804	22.6	2.2 %
805	200.0	-0.2 %
806	45.6	-0.9 %
807	19.9	1.8 %
808	25.5	-1.6 %
809	22.5	-0.9 %
810	18.0	1.6 %
811	61.0	1.4 %
812	33.0	-1.1 %
813	56.2	1.5 %
814	64.3	-0.4 %
815	65.5	-0.9 %
816	46.8	1.0 %
817	55.4	1.0 %
818	39.6	2.0 %
819	64.3	-0.2 %
820	70.6	1.0 %
821	59.0	-0.6 %
822	27.9	-2.4 %
823	7.8	-1.2 %
824	45.6	1.0 %
825	42.4	-0.9 %
826	42.4	1.2 %
827	50.7	3.0 %
828	61.0	3.2 %
829	21.2	2.8 %
830	4.0	-2.9 %
831	4.6	4.0 %
832	30.8	-2.4 %
833	46.2	1.0 %
834	50.0	5.0 %
835	38.3	3.1 %
836	31.9	-2.9 %
837	60.0	4.0 %
838	36.7	-2.2 %
839	40.0	-1.8 %
840	56.2	-1.0 %
841	40.9	-0.5 %
842	36.7	2.2 %
843	34.0	2.8 %
844	57.1	3.0 %
845	31.9	2.8 %
846	31.3	-4.0 %
847	35.6	3.3 %
848	30.3	-2.4 %
849	18.7	-2.3 %
850	41.9	-1.6 %
851	20.7	-1.8 %
852	21.7	-0.8 %
853	37.1	1.8 %
854	39.1	-1.4 %
855	12.2	1.7 %
856	50.7	-0.7 %
857	27.5	-1.0 %
858	14.3	-0.8 %
859	12.2	3.4 %
860	0.1	5.7 %
861	7.3	2.4 %
862	41.9	-2.7 %
863	21.2	1.4 %
864	57.1	-0.8 %
865	35.3	-0.6 %
866	46.8	2.0 %
867	41.9	-2.7 %
868	31.0	1.0 %
869	2.2	-0.3 %
870	17.8	1.2 %
871	47.4	-0.9 %
872	42.9	-1.7 %
873	43.4	1.0 %
874	33.6	1.3 %
875	35.6	-1.2 %
876	40.0	-0.1 %
877	14.2	-0.5 %
878	43.9	2.2 %
879	45.6	1.0 %
880	35.3	-1.6 %
881	60.0	1.3 %
882	62.1	1.0 %
883	62.1	-1.0 %
884	48.0	1.8 %
885	67.9	-0.4 %
886	61.0	-0.7 %
887	58.1	-0.8 %
888	50.7	-0.4 %
889	62.1	1.2 %
890	65.5	1.3 %
891	35.6	-1.3 %
892	57.1	2.2 %
893	62.1	-0.5 %
894	54.5	-0.9 %
895	36.0	1.3 %
896	56.2	-0.3 %
897	37.1	1.2 %
898	62.1	3.0 %
899	59.0	-1.4 %
900	63.2	-0.9 %
901	40.0	1.6 %
902	45.6	-1.9 %
903	60.0	1.2 %
904	61.0	-0.6 %
905	60.0	1.0 %
906	60.0	-0.6 %
907	60.0	2.0 %
908	62.1	-0.9 %
909	30.5	2.5 %
910	61.0	-1.1 %
911	28.1	-1.0 %
912	54.5	1.7 %
913	9.7	2.2 %
914	4.3	1.5 %
915	35.0	-0.7 %
916	36.0	1.8 %
917	59.0	-1.2 %
918	32.1	1.7 %
919	61.0	1.0 %
920	51.4	-0.8 %
921	60.0	1.0 %
922	62.1	-1.1 %
923	66.7	1.2 %
924	33.6	2.2 %
925	48.6	-1.3 %
926	63.2	1.3 %
927	52.9	-0.9 %
928	70.6	-0.9 %
929	58.1	1.8 %
930	61.0	1.0 %
931	57.1	-0.4 %
932	62.1	-2.1 %
933	31.0	-1.3 %
934	27.9	1.3 %
935	16.4	-1.0 %
936	1200.0	-0.3 %
937	138.5	-0.1 %
938	55.4	1.0 %
939	50.7	2.8 %
940	52.9	-1.3 %
941	52.9	1.0 %
942	14.1	-2.3 %
943	34.3	1.0 %
944	55.4	-0.6 %
945	35.6	-0.4 %
946	64.3	2.0 %
947	61.0	-1.3 %
948	43.9	-0.4 %
949	64.3	-0.3 %
950	69.2	1.0 %
951	65.5	-0.4 %
952	67.9	-0.4 %
953	66.7	1.5 %
954	28.6	-0.8 %
955	66.7	-0.4 %
956	67.9	1.7 %
957	72.0	-0.3 %
958	72.0	1.2 %
959	62.1	-1.1 %
960	60.0	-0.8 %
961	57.1	1.0 %
962	27.9	-0.3 %
963	38.7	-0.6 %
964	33.3	-0.7 %
965	67.9	1.8 %
966	24.3	-1.0 %
967	69.2	1.5 %
968	69.2	1.8 %
969	83.7	1.2 %
970	31.0	-1.9 %
971	73.5	-0.8 %
972	73.5	-0.1 %
973	75.0	-0.4 %
974	60.0	1.5 %
975	43.9	2.4 %
976	25.5	-2.2 %
977	31.6	2.0 %
978	66.7	-1.3 %
979	58.1	2.8 %
980	70.6	4.2 %
981	63.2	3.3 %
982	78.3	-3.8 %
983	67.9	-2.2 %
984	9.8	-1.1 %
985	3.2	1.7 %
986	2.1	2.0 %
987	2.4	1.2 %
988	16.7	1.8 %
989	58.1	4.7 %
990	61.0	3.2 %
991	40.9	-2.1 %
992	64.3	-2.3 %
993	64.3	-3.0 %
994	35.6	1.3 %
995	47.4	1.8 %
996	53.7	2.1 %
997	52.2	3.7 %
998	51.4	-2.0 %
999	60.0	-0.2 %
1000	58.1	2.0 %
1001	52.9	4.0 %
1002	52.2	3.1 %
1003	24.3	2.0 %
1004	58.1	1.7 %
1005	67.9	1.8 %
1006	52.9	1.9 %
1007	27.5	2.4 %
1008	64.3	3.1 %
1009	58.1	2.1 %
1010	67.9	2.0 %
1011	64.3	2.1 %
1012	57.1	2.3 %
1013	13.6	1.9 %
1014	12.2	3.2 %
1015	26.1	4.6 %
1016	37.9	3.5 %
1017	43.4	4.0 %
1018	39.1	4.8 %
1019	52.9	5.1 %
1020	57.1	-8.3 %
1021	48.6	-5.9 %
1022	29.5	-6.1 %
1023	9.2	5.8 %
1024	27.9	-9.7 %
1025	35.0	-6.5 %
1026	50.7	-0.9 %
1027	61.0	-1.2 %
1028	58.1	1.2 %
1029	40.4	-1.2 %
1030	34.0	-1.9 %
1031	128.6	-0.6 %
1032	43.4	-2.0 %
1033	66.7	-1.1 %
1034	73.5	-1.2 %
1035	73.5	-1.6 %
1036	72.0	-1.1 %
1037	76.6	-1.4 %
1038	75.0	-1.7 %
1039	22.5	1.0 %
1040	69.2	-0.9 %
1041	36.4	-1.1 %
1042	35.6	-1.1 %
1043	7.1	1.2 %
1044	1.7	1.2 %
1045	12.4	-1.1 %
1046	24.2	3.0 %
1047	60.0	2.2 %
1048	33.6	3.0 %
1049	73.5	2.0 %
1050	32.1	-3.0 %
1051	17.0	-1.3 %
1052	58.1	-1.8 %
1053	31.6	2.2 %
1054	45.0	-2.1 %
1055	1.9	-0.6 %
1056	2.4	2.0 %
1057	42.4	1.8 %
1058	22.9	2.6 %
1059	42.9	1.0 %
1060	42.4	1.9 %
1061	57.1	1.4 %
1062	42.9	-1.2 %
1063	52.9	-1.3 %
1064	24.8	1.8 %
1065	2.9	-0.5 %
1066	2.5	-0.3 %
1067	5.5	-1.2 %
1068	51.4	1.5 %
1069	33.0	1.3 %
1070	73.5	1.0 %
1071	39.1	-1.7 %
1072	57.1	-1.2 %
1073	48.6	-0.8 %
1074	52.2	-1.6 %
1075	49.3	-0.7 %
1076	1.9	-0.2 %
1077	2.2	-0.1 %
1078	1.3	0.0 %
1079	1.4	0.0 %
1080	1.4	0.0 %
1081	1.9	0.0 %
1082	1.4	0.0 %
1083	1.5	0.0 %
1084	1.7	0.0 %
1085	0.9	0.0 %
1086	1.2	0.0 %
1087	1.1	0.0 %
1088	1.8	0.0 %
1089	1.5	0.0 %
1090	1.0	0.0 %
1091	1.9	-0.1 %
1092	1.1	0.0 %
1093	1.2	0.0 %
1094	1.7	0.0 %
1095	1.3	-0.3 %
1096	3.9	-0.4 %
1097	44.4	-0.5 %
1098	45.6	-0.3 %
1099	24.0	-0.5 %
1100	26.5	1.0 %
1101	25.2	-0.6 %
1102	50.0	-0.8 %
1103	2.5	-0.2 %
1104	41.4	1.5 %
1105	22.6	-0.4 %
1106	18.8	-1.0 %
1107	27.3	1.7 %
1108	24.2	-0.5 %
1109	62.1	1.0 %
1110	37.5	-0.4 %
1111	33.0	-0.8 %
1112	29.3	1.0 %
1113	52.9	2.0 %
1114	17.1	2.3 %
1115	1.4	3.8 %
1116	8.7	-3.5 %
1117	23.2	-0.7 %
1118	13.8	-1.0 %
1119	37.9	-0.7 %
1120	11.2	1.6 %
1121	64.3	1.7 %
1122	80.0	-1.2 %
1123	21.1	-1.4 %
1124	67.9	-0.5 %
1125	26.9	-0.5 %
1126	61.0	-0.2 %
1127	60.0	-0.1 %
1128	58.1	-0.4 %
1129	47.4	1.0 %
1130	64.3	-0.2 %
1131	51.4	-0.5 %
1132	64.3	-0.4 %
1133	60.0	-0.6 %
1134	46.2	-0.4 %
1135	63.2	1.5 %
1136	61.0	2.0 %
1137	41.9	1.0 %
1138	69.2	-0.2 %
1139	19.0	-1.2 %
1140	52.2	1.3 %
1141	56.2	-0.5 %
1142	76.6	1.0 %
1143	65.5	-0.6 %
1144	62.1	-0.8 %
1145	19.8	-0.2 %
1146	48.6	1.2 %
1147	58.1	-0.4 %
1148	57.1	-0.3 %
1149	51.4	2.0 %
1150	39.6	-1.7 %
1151	60.0	1.5 %
1152	63.2	-0.6 %
1153	31.6	-1.0 %
1154	66.7	1.0 %
1155	69.2	-0.1 %
1156	61.0	1.7 %
1157	69.2	-0.6 %
1158	72.0	-0.5 %
1159	70.6	1.0 %
1160	73.5	1.2 %
1161	78.3	-0.5 %
1162	70.6	-0.3 %
1163	67.9	-0.9 %
1164	36.0	1.5 %
1165	62.1	-0.6 %
1166	57.1	-0.7 %
1167	9.1	-0.7 %
1168	61.0	1.0 %
1169	41.9	-0.8 %
1170	16.4	-0.9 %
1171	52.2	1.0 %
1172	60.0	-1.0 %
1173	24.0	-0.7 %
1174	61.0	1.5 %
1175	37.5	1.0 %
1176	45.0	-0.4 %
1177	76.6	-0.4 %
1178	38.7	1.2 %
1179	46.2	-0.5 %
1180	78.3	-0.2 %
1181	27.7	2.2 %
1182	65.5	-1.0 %
1183	30.8	1.2 %
1184	38.7	1.2 %
1185	35.6	3.5 %
1186	75.0	1.8 %
1187	90.0	1.0 %
1188	81.8	-1.0 %
1189	37.9	-1.3 %
1190	40.0	-0.4 %
1191	40.0	-0.7 %
1192	70.6	-0.2 %
1193	60.0	1.2 %
1194	75.0	1.0 %
1195	45.0	-1.0 %
1196	64.3	-0.4 %
1197	30.0	-0.8 %
1198	51.4	1.2 %
1199	42.9	-1.0 %
1200	70.6	1.2 %
1201	66.7	-0.6 %
1202	55.4	-1.8 %
1203	34.3	-0.9 %
1204	25.5	-1.6 %
1205	51.4	1.8 %
1206	67.9	1.5 %
1207	70.6	-0.3 %
1208	43.9	-0.7 %
1209	40.9	-0.6 %
1210	70.6	1.0 %
1211	78.3	1.0 %
1212	83.7	1.0 %
1213	35.0	-0.9 %
1214	72.0	-0.6 %
1215	70.6	-0.6 %
1216	12.8	-0.6 %
1217	18.0	1.5 %
1218	24.7	-1.3 %
1219	72.0	1.5 %
1220	72.0	-0.3 %
1221	2.8	-0.3 %
1222	3.5	1.6 %
1223	76.6	1.0 %
1224	61.0	-0.8 %
1225	66.7	1.2 %
1226	45.6	-0.7 %
1227	76.6	2.2 %
1228	73.5	-0.9 %
1229	52.9	-0.4 %
1230	76.6	1.8 %
1231	70.6	-1.5 %
1232	58.1	1.0 %
1233	45.6	1.6 %
1234	85.7	-0.7 %
1235	66.7	-1.3 %
1236	78.3	-1.3 %
1237	36.0	1.6 %
1238	109.1	1.6 %
1239	46.2	-2.3 %
1240	100.0	1.6 %
1241	100.0	-0.9 %
1242	105.9	1.2 %
1243	102.9	-0.8 %
1244	65.5	1.2 %
1245	65.5	-0.2 %
1246	16.7	-1.3 %
1247	35.6	1.0 %
1248	33.0	-1.2 %
1249	64.3	1.0 %
1250	83.7	1.2 %
1251	83.7	-0.6 %
1252	69.2	-0.8 %
1253	73.5	1.2 %
1254	42.4	2.0 %
1255	76.6	2.0 %
1256	67.9	-0.5 %
1257	65.5	2.7 %
1258	41.4	-1.1 %
1259	42.9	-1.5 %
1260	56.2	-0.4 %
1261	53.7	-0.6 %
1262	58.1	-0.5 %
1263	53.7	-0.7 %
1264	3.7	1.0 %
1265	10.7	1.0 %
1266	50.7	1.2 %
1267	63.2	1.0 %
1268	56.2	-0.4 %
1269	37.9	3.0 %
1270	67.9	-1.0 %
1271	63.2	-0.4 %
1272	51.4	-1.2 %
1273	67.9	-0.2 %
1274	28.1	-0.9 %
1275	6.2	1.0 %
1276	27.7	2.2 %
1277	51.4	1.8 %
1278	66.7	-0.6 %
1279	43.9	1.8 %
1280	63.2	1.0 %
1281	62.1	-0.4 %
1282	45.0	-1.3 %
1283	65.5	1.7 %
1284	46.8	-0.7 %
1285	60.0	1.8 %
1286	52.9	-1.2 %
1287	42.9	-1.4 %
1288	46.2	1.8 %
1289	50.7	-1.1 %
1290	60.0	1.7 %
1291	41.4	-0.4 %
1292	51.4	1.8 %
1293	53.7	-0.4 %
1294	53.7	2.3 %
1295	53.7	-1.0 %
1296	57.1	2.7 %
1297	64.3	-0.7 %
1298	62.1	-1.0 %
1299	44.4	-1.0 %
1300	54.5	-1.0 %
1301	52.2	1.8 %
1302	7.8	-1.2 %
1303	66.7	1.0 %
1304	69.2	-0.2 %
1305	60.0	-1.0 %
1306	62.1	2.0 %
1307	69.2	1.0 %
1308	60.0	2.0 %
1309	64.3	-0.4 %
1310	37.1	-1.2 %
1311	50.0	1.8 %
1312	50.7	-0.7 %
1313	78.3	1.0 %
1314	31.6	-1.0 %
1315	63.2	1.5 %
1316	65.5	-1.0 %
1317	46.8	1.3 %
1318	37.5	-0.6 %
1319	50.7	1.0 %
1320	76.6	-0.1 %
1321	56.2	-0.5 %
1322	14.1	-0.4 %
1323	27.3	-0.4 %
1324	51.4	1.6 %
1325	34.6	-1.2 %
1326	23.8	-0.9 %
1327	78.3	1.6 %
1328	78.3	1.5 %
1329	43.9	-0.7 %
1330	66.7	2.5 %
1331	17.7	-1.7 %
1332	53.7	-0.5 %
1333	52.2	1.0 %
1334	12.9	1.3 %
1335	29.8	2.2 %
1336	28.8	1.2 %
1337	18.9	2.0 %
1337.7	15.7	-0.8 %

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朋友動態

randallkwo 上傳了新日誌

1.0 km | 00:19:01 | 18:58/km

randallkwo 上傳了新日誌

鄭穗霓上傳了新日誌

14.0 km | 01:36:35 | 06:53/km

Inna Chang 上傳了新日誌

10.5 km | 01:05:32 | 06:13/km

王聖欣上傳了新日誌

13.0 km | 01:11:36 | 05:30/km

林淦鈿（淦哥）回應了 Calvin的訓練日誌 : "恭喜初半馬完成"

林淦鈿（淦哥）上傳了新日誌

35.5 km | 04:37:45 | 07:48/km

Inna Chang 上傳了新日誌

0.7 km | 00:15:26 | 20:39/km

randallkwo 上傳了新日誌

21.4 km | 03:00:20 | 08:26/km

Inna Chang 上傳了新日誌

0.2 km | 00:05:05 | 25:12/km

Inna Chang 上傳了新日誌

5.1 km | 00:28:07 | 05:33/km

Inna Chang 上傳了新日誌

1.6 km | 00:11:07 | 07:00/km

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km