|  89.5 km | 03:18:23 | 27.1 km/h日期: 2023-03-18 09:13 - 總爬升: 1560 m - 平均心率: 144 - 卡路里: 1342 Cal - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.30 (-25.45) | 1004 / 1004 | | 2 | | 24.49 (-22.26) | 1001 / 2005 | | 3 | | 25.35 (-21.40) | 1002 / 3008 | | 4 | | 24.32 (-22.43) | 1000 / 4008 | | 5 | | 21.30 (-25.45) | 1004 / 5013 |
| 6 | | 26.09 (-20.67) | 1005 / 6018 | | 7 | | 27.07 (-19.69) | 1004 / 7022 | | 8 | | 24.83 (-21.93) | 1001 / 8024 | | 9 | | 28.12 (-18.63) | 1002 / 9026 | | 10 | | 29.51 (-17.25) | 1005 / 10032 | | 11 | | 27.69 (-19.06) | 1002 / 11034 | | 12 | | 27.69 (-19.06) | 1000 / 12034 | | 13 | | 25.35 (-21.40) | 1002 / 13037 | | 14 | | 26.28 (-20.48) | 1000 / 14038 | | 15 | | 20.11 (-26.64) | 1002 / 15040 | | 16 | | 19.89 (-26.86) | 1000 / 16041 | | 17 | | 20.57 (-26.18) | 1004 / 17045 | | 18 | | 26.47 (-20.28) | 1002 / 18048 | | 19 | | 26.28 (-20.48) | 1004 / 19052 | | 20 | | 25.53 (-21.22) | 1000 / 20052 | | 21 | | 20.00 (-26.75) | 1002 / 21054 | | 22 | | 30.25 (-16.50) | 1001 / 22056 | | 23 | | 25.17 (-21.58) | 1004 / 23061 | | 24 | | 20.34 (-26.41) | 1004 / 24066 | | 25 | | 22.22 (-24.53) | 1003 / 25069 | | 26 | | 23.23 (-23.53) | 1002 / 26072 | | 27 | | 16.00 (-30.75) | 1004 / 27076 | | 28 | | 20.11 (-26.64) | 1006 / 28083 | | 29 | | 30.25 (-16.50) | 1004 / 29087 | | 30 | | 33.03 (-13.73) | 1001 / 30089 | | 31 | | 29.27 (-17.48) | 1009 / 31098 | | 32 | | 18.75 (-28.00) | 1005 / 32103 | | 33 | | 24.66 (-22.10) | 1004 / 33107 | | 34 | | 31.58 (-15.17) | 1001 / 34109 | | 35 | | 23.68 (-23.07) | 1004 / 35113 | | 36 | | 27.69 (-19.06) | 1000 / 36114 | | 37 | | 22.78 (-23.97) | 1003 / 37117 | | 38 | | 25.17 (-21.58) | 1001 / 38119 | | 39 | | 24.66 (-22.10) | 1003 / 39122 | | 40 | | 21.82 (-24.94) | 1002 / 40124 | | 41 | | 22.09 (-24.67) | 1004 / 41128 | | 42 | | 21.82 (-24.94) | 1000 / 42129 | | 43 | | 19.89 (-26.86) | 1004 / 43133 | | 44 | | 15.45 (-31.30) | 1001 / 44135 | | 45 | | 31.58 (-15.17) | 1008 / 45144 | | 46 | | 37.50 (-9.25) | 1001 / 46145 | | 47 | | 46.15 (-0.60) | 1000 / 47146 | | 48 | | 43.37 (-3.38) | 1009 / 48156 | | 49 | | 38.71 (-8.04) | 1002 / 49158 | | 50 | | 29.75 (-17.00) | 1003 / 50162 | | 51 | | 33.03 (-13.73) | 1006 / 51168 | | 52 | | 42.35 (-4.40) | 1004 / 52172 | | 53 | | 32.14 (-14.61) | 1002 / 53175 | | 54 | | 34.95 (-11.80) | 1009 / 54185 | | 55 | | 24.00 (-22.75) | 1001 / 55187 | | 56 | | 30.77 (-15.98) | 1007 / 56194 | | 57 | | 36.36 (-10.39) | 1000 / 57195 | | 58 | | 26.87 (-19.89) | 1004 / 58200 | | 59 | | 19.35 (-27.40) | 1002 / 59202 | | 60 | | 21.69 (-25.07) | 1002 / 60205 | | 61 | | 32.73 (-14.03) | 1000 / 61205 | | 62 | | 46.75 | 1004 / 62210 | | 63 | | 39.56 (-7.19) | 1000 / 63211 | | 64 | | 36.36 (-10.39) | 1009 / 64220 | | 65 | | 38.71 (-8.04) | 1003 / 65223 | | 66 | | 30.77 (-15.98) | 1007 / 66231 | | 67 | | 23.68 (-23.07) | 1003 / 67234 | | 68 | | 33.03 (-13.73) | 1003 / 68237 | | 69 | | 29.27 (-17.48) | 1003 / 69241 | | 70 | | 32.14 (-14.61) | 1000 / 70241 | | 71 | | 31.30 (-15.45) | 1001 / 71243 | | 72 | | 35.29 (-11.46) | 1003 / 72246 | | 73 | | 38.71 (-8.04) | 1012 / 73259 | | 74 | | 46.15 (-0.60) | 1005 / 74264 | | 75 | | 31.03 (-15.72) | 1002 / 75267 | | 76 | | 36.00 (-10.75) | 1007 / 76274 | | 77 | | 30.25 (-16.50) | 1003 / 77277 | | 78 | | 27.27 (-19.48) | 1004 / 78282 | | 79 | | 26.28 (-20.48) | 1001 / 79284 | | 80 | | 27.91 (-18.85) | 1003 / 80287 | | 81 | | 27.07 (-19.69) | 1001 / 81288 | | 82 | | 31.58 (-15.17) | 1001 / 82290 | | 83 | | 28.57 (-18.18) | 1007 / 83298 | | 84 | | 34.62 (-12.14) | 1006 / 84305 | | 85 | | 36.36 (-10.39) | 1000 / 85305 | | 86 | | 36.36 (-10.39) | 1009 / 86315 | | 87 | | 33.03 (-13.73) | 1007 / 87322 | | 88 | | 35.29 (-11.46) | 1003 / 88326 | | 89 | | 27.91 (-18.85) | 1005 / 89331 | | 90 | | 16.51 (-30.24) | 165 / 89496 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 182.60 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 1.7 % | | 2 | 24.3 | -1.9 % | | 3 | 25.4 | 3.0 % | | 4 | 24.2 | 1.5 % | | 5 | 21.3 | 2.6 % | | 6 | 26.1 | -2.8 % | | 7 | 27.1 | -2.0 % | | 8 | 24.5 | 3.3 % | | 9 | 27.7 | -2.5 % | | 10 | 30.0 | -1.0 % | | 11 | 27.5 | 1.3 % | | 12 | 27.5 | -2.0 % | | 13 | 25.5 | 2.4 % | | 14 | 25.9 | -1.5 % | | 15 | 20.6 | 2.9 % | | 16 | 19.6 | 3.0 % | | 17 | 20.6 | 1.5 % | | 18 | 26.1 | -1.1 % | | 19 | 26.9 | -2.3 % | | 20 | 24.5 | -1.9 % | | 21 | 20.7 | 2.4 % | | 22 | 28.8 | -3.1 % | | 23 | 25.7 | 1.2 % | | 24 | 20.7 | 2.3 % | | 25 | 22.2 | -1.2 % | | 26 | 23.8 | -1.8 % | | 27 | 15.7 | 2.9 % | | 28 | 19.4 | 1.7 % | | 29 | 29.8 | -2.0 % | | 30 | 32.7 | -2.0 % | | 31 | 29.3 | -2.8 % | | 32 | 19.5 | 2.6 % | | 33 | 24.2 | -1.7 % | | 34 | 30.0 | -3.2 % | | 35 | 24.5 | 2.0 % | | 36 | 26.9 | -1.4 % | | 37 | 24.2 | 2.5 % | | 38 | 24.8 | -1.8 % | | 39 | 23.7 | -2.5 % | | 40 | 22.9 | -1.6 % | | 41 | 21.1 | -0.9 % | | 42 | 22.2 | -2.0 % | | 43 | 20.8 | 1.5 % | | 44 | 19.6 | 4.5 % | | 45 | 19.9 | 5.2 % | | 46 | 36.0 | 1.7 % | | 47 | 44.4 | -2.3 % | | 48 | 45.6 | -2.7 % | | 49 | 39.1 | -0.6 % | | 50 | 31.6 | 1.7 % | | 51 | 32.4 | 3.0 % | | 52 | 38.3 | -2.7 % | | 53 | 34.0 | 1.6 % | | 54 | 34.0 | -1.5 % | | 55 | 25.5 | 2.8 % | | 56 | 28.8 | 1.5 % | | 57 | 34.6 | -3.2 % | | 58 | 30.0 | 1.8 % | | 59 | 21.1 | 2.8 % | | 60 | 20.5 | 2.1 % | | 61 | 27.3 | 2.2 % | | 62 | 42.4 | -2.7 % | | 63 | 45.0 | -1.8 % | | 64 | 35.3 | -0.4 % | | 65 | 37.9 | -1.2 % | | 66 | 32.4 | -1.2 % | | 67 | 28.1 | 2.6 % | | 68 | 30.0 | -2.5 % | | 69 | 27.5 | 1.8 % | | 70 | 34.6 | -1.6 % | | 71 | 28.3 | 2.7 % | | 72 | 33.3 | 2.5 % | | 73 | 36.7 | -1.4 % | | 74 | 46.8 | -2.8 % | | 75 | 34.6 | -1.3 % | | 76 | 33.3 | -1.3 % | | 77 | 34.0 | -0.9 % | | 78 | 27.3 | 1.4 % | | 79 | 26.7 | 1.8 % | | 80 | 27.3 | -0.9 % | | 81 | 24.3 | 2.0 % | | 82 | 34.0 | -3.0 % | | 83 | 28.8 | 1.9 % | | 84 | 31.6 | -3.8 % | | 85 | 35.3 | -1.1 % | | 86 | 36.7 | -1.0 % | | 87 | 31.9 | 2.8 % | | 88 | 39.1 | -0.7 % | | 89 | 32.1 | -1.8 % | | 89.5 | 16.1 | -0.8 % |
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