8.0 km | 00:40:32 | 05:03/km日期: 2023-03-15 17:58 - 平均心率: 155 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 48%
Pace: 05'05" / 04'15" / 05'21" / 05'24" / 05'22" / 05'26" / 05'14" / 443'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'34") | 1000 / 1000 |
| 2 | | 05'48" (+02'18") | 45 / 1045 |
| 3 | | 41'23" (+37'53") | 16 / 1061 |
| 4 | | 03'30" | 1000 / 2061 |
| 5 | | 03'43" (+00'13") | 99 / 2161 |
| 6 | | 37'09" (+33'39") | 52 / 2213 |
| 7 | | 03'35" (+00'05") | 1000 / 3213 |
| 8 | | 03'53" (+00'23") | 87 / 3300 |
| 9 | | 34'29" (+30'59") | 57 / 3358 |
| 10 | | 03'40" (+00'10") | 1000 / 4358 |
| 11 | | 03'49" (+00'19") | 91 / 4449 |
| 12 | | 29'02" (+25'32") | 66 / 4515 |
| 13 | | 03'38" (+00'08") | 1000 / 5515 |
| 14 | | 03'45" (+00'15") | 105 / 5621 |
| 15 | | 31'20" (+27'50") | 61 / 5682 |
| 16 | | 03'44" (+00'14") | 1000 / 6682 |
| 17 | | 03'56" (+00'26") | 104 / 6787 |
| 18 | | 36'00" (+32'30") | 41 / 6829 |
| 19 | | 04'26" (+00'56") | 1000 / 7829 |
| 20 | | 04'25" (+00'55") | 175 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
134.39 km 
Asics Tartheredge 3 累積 :
301.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'15" | 00:09'20" |
| 3 | 05'21" | 00:14'41" |
| 4 | 05'24" | 00:20'05" |
| 5 | 05'22" | 00:25'27" |
| 6 | 05'26" | 00:30'53" |
| 7 | 05'14" | 00:36'07" |
| 8.0 | 04'24" | 00:40'33" |
留言 
展開計圈分析
